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Get ready to dive deep into the science (and bro-science) of hormone optimization in Part 2 of our Doc Kirk Parsley series.
Ex-Navy SEAL Dr. Kirk Parsley is back to drop knowledge bombs on Testosterone Replacement Therapy (TrT). From the best ways to take hormones to when to steer clear, we’re covering it all. And yes, we tackle the tough stuff too—side effects and risks. Whether you’re a seasoned athlete or just starting your performance journey, tune in and arm yourself with the knowledge to make the right moves for your health and gains.

Shownotes

00:01:21 - Sleep Apnea Discussion
00:09:14 - Optimizing Health and Hormones
00:17:52 - Supplementation and Testosterone Production
00:26:24 - Aromatase Enzyme and Estrogen Production
00:34:48 - Heal and Dental Hygiene

Are you looking to amplify your physique and build thick sidewalk splitting slabs of muscle? Follow with the same tried-and-true training that John Welbourn followed to walk into training camp at 308lbs & 8% body fat. Jacked Street - START TODAY

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Ready to slice through the hype and get the skinny on Ozempic? We've got the Doc of Sleep, the Guru of Health, Dr. Kirk Parsley, breaking down the buzz for us. We dive into the science, the magic, and the mess behind this weight loss craze. Is Ozempic the game-changer you've been waiting for, or just another quick fix with a catch? Tune in, get the facts, and decide for yourself.

Shownotes

00:01:54 - How fat works
00:08:27 - How GLP1 medications work
00:15:46 - GLP1 medications
00:28:33 - Stress and Obesity
00:38:17 - Side Effects of GLP1 medications

You can't out-train a crappy diet. Three comprehensive nutrition programs crafted by NFL pro John Welbourn prescribing daily custom macros for your personal body goals - START TODAY

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Legends never die because their legacy lives on. We sat down with the one and only Louie Simmons just weeks before his passing. Originally aired in 2022, this unforgettable episode is making a comeback by popular demand. This is a tribute to the man who redefined strength. From his revolutionary training methods to his indomitable spirit, Louie's wisdom continues to light up the world of lifting. Get ready to be inspired by the powerhouse behind Westside Barbell and remember, 'Big is not strong, strong is strong.' - Louie Simmons.

Shownotes

00:01:18 - Introduction of Louie Simmons
00:05:53 - Origins of Westside Barbell
00:12:44 - Louie’s Training Philosophy
00:19:20 - Innovative Techniques
00:24:30 - Strength and Conditioning
00:32:14 - Compensatory Acceleration
00:39:30 - Bands and Chains
00:48:14 - Squat Technique
00:57:10 - Addressing Misconceptions
01:05:45 - Injury Prevention
01:15:00 - Training Trends

Are you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power - START TODAY

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From crushing it on the court to coaching high performers off it, Kasia Siwosz is the epitome of grit and grind. Tune in and discover how this ex-tennis pro turned entrepreneur shows us how to transform challenges into victories.

Shownotes

00:00:00 - Intro
00:00:56 - College Athletes
00:09:58 - College Tennis
00:15:13 - Campus Life and Donations
00:20:21 - Living Arrangements
00:25:12 - Financial Struggles
00:30:03 - Importance of Struggle
00:34:54 - Childhood and Upbringing
00:39:45 - Tennis Career
00:44:36 - Professional Transition

Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY

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We're serving up the ultimate masterclass in gym ownership with Craig Patterson of Madlabs. From rookie mistakes to empire-building triumphs, Craig’s journey is a testament to grit and hustle. Tune in to get inspired and learn how to turn your fitness passion into a powerhouse.

Shownotes

00:01:26 - Canadian Politics
00:03:19 - Land Improvements
00:09:25 - Getting into Starting Gyms
00:13:59 - Finding Good Employees
00:21:40 - Lessons Learned in Starting Gyms
01:13:04 - What Craig is up to Next
01:43:16 - Stories from other Gyms

Are you looking for a new challenge? Become a Certified Power Athlete Coach and learn coaching mastery - START TODAY

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John sits down with the unstoppable Brandon Epstein to dissect his revolutionary book, 'Programmed to Fail.' Forget the grind—it's time to tap into your inner beast and crush every goal in your path. Whether it's in the gym, the boardroom, or life, Brandon's wisdom is your game-changing blueprint. Tune in, turn up, and ignite your inner fire.

Shownotes

Are you looking to dominate the leaderboard and take your inner athlete to the next level? Expose yourself to the advanced training techniques that contributed to John Welbourn's 10 year NFL career - START TODAY

Check out what we do:
Training
Nutrition
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Click on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/

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