28 min
Protein Snobbery: Challenging The Misconception About Plant-Based Protein The Jealous Vegan Podcast
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- Health & Fitness
One of the most common questions that a vegan will get: Where do you get your protein? We don’t know when or exactly why protein became the Almighty Ingredient that we must be careful to get. Are plant-based eaters in danger of becoming protein deficient? We take this episode to challenge this common misconception. Spoiler alert: YOU CAN GET ALL THE PROTEIN YOU NEED ON A PLANT-BASED DIET. Listen in to learn how.
(Editor's correction: 1 cup of cooked kidney beans = 15g of plant-based protein)
One of the most common questions that a vegan will get: Where do you get your protein? We don’t know when or exactly why protein became the Almighty Ingredient that we must be careful to get. Are plant-based eaters in danger of becoming protein deficient? We take this episode to challenge this common misconception. Spoiler alert: YOU CAN GET ALL THE PROTEIN YOU NEED ON A PLANT-BASED DIET. Listen in to learn how.
(Editor's correction: 1 cup of cooked kidney beans = 15g of plant-based protein)
28 min