1,012 episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

Radio Headspace Headspace

    • Health & Fitness
    • 4.7 • 3 Ratings

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Get one month of Headspace free by going to Headspace.com/radioheadspace

    Celebrate Your Body (trigger warning in description)

    Celebrate Your Body (trigger warning in description)

    Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox.
    (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 min
    Redefining Health (trigger warning in description)

    Redefining Health (trigger warning in description)

    Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace.
    (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 min
    Finding Comfort in Your Skin (trigger warning in description)

    Finding Comfort in Your Skin (trigger warning in description)

    Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body.
    (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 min
    Choice Overload

    Choice Overload

    When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 6 min
    Work in Progress

    Work in Progress

    In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 5 min
    Learning from Butterflies

    Learning from Butterflies

    Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.
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    • 6 min

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

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