9 episodes

The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.

SelfHealers Soundboard Dr. Nicole LePera and Jenna Weakland

    • Education

The SELFHEALER SOUNDBOARD hosted by Dr. Nicole LePera author of the #1 New York Times Best Seller HOW TO DO THE WORK, creator of The Holistic Psychologist, and co-host Jenna Weakland, co-creator of The SelfHealer Circle. In this podcast, you’ll learn how to recognize your patterns, heal from your past, and create your Self.

    Chapter 7: Meet Your Inner Child

    Chapter 7: Meet Your Inner Child

    In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard.

    • 25 min
    Chapter 6: The Power of Belief

    Chapter 6: The Power of Belief

    In this episode, Dr. Nicole and Jenna talk about how beliefs are formed in childhood, how we can create new beliefs based on who we want to be, and how our past creates our current life experience.

    • 46 min
    Chapter 5: Mind Body Healing Practices

    Chapter 5: Mind Body Healing Practices

    In this week's solo episode, Dr. Nicole talks about the importance of gut health, how to balance the body to create wellness, and more on how holistic approaches heal.

    • 28 min
    Chapter 4: Trauma Body

    Chapter 4: Trauma Body

    In this episode, Dr. Nicole and Jenna talk about the nervous system and how it impacts our lives. They also share practical tools and tips to learn how to begin to return to our bodies.

    • 57 min
    Chapter 3: A New Theory of Trauma

    Chapter 3: A New Theory of Trauma

    In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the expanded definition of trauma. Together, they answer questions about relationships, safety, and emotionally unavailable caregivers.

    • 1 hr 45 min
    Chapter 2: The Conscious Self: Becoming Aware

    Chapter 2: The Conscious Self: Becoming Aware

    In episode 3 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s#1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the Power of Belief. Dr. Nicole defines consciousness and considers conditioned patterns keeping us stuck. Together, they answer questions about living on autopilot, raising ourselves, and being grounded in the present.

    • 1 hr 12 min

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