69 episodes

As seen on LifeTime TV, The Steve Harvey & Katie Couric Shows - A weekly podcast dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict & Executive, now Life Coach Craig Perra. Stories about his slow descent into the depths of addiction hell, coupled with a science based, evolved approach to healing from sex and porn addiction will change your life and set you free from the shackles of mental slavery. For more information and to work with Coach Craig visit www.themindfulhabit.com if you want to aggressively attack your problem using an evidence based program, taught to therapists and counselors worldwide, that will empower you to create healthy sexuality and a great life free from the shackles of sex addiction and porn addiction. Craig and his team also have a powerful program for partners of sex and porn addicts that empowers them to heal and move forward from the traumatic impact of sex addiction & porn addiction.

Sex Afflictions & Porn Addictions Sex and Porn Addiction Help

    • Sexuality

As seen on LifeTime TV, The Steve Harvey & Katie Couric Shows - A weekly podcast dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict & Executive, now Life Coach Craig Perra. Stories about his slow descent into the depths of addiction hell, coupled with a science based, evolved approach to healing from sex and porn addiction will change your life and set you free from the shackles of mental slavery. For more information and to work with Coach Craig visit www.themindfulhabit.com if you want to aggressively attack your problem using an evidence based program, taught to therapists and counselors worldwide, that will empower you to create healthy sexuality and a great life free from the shackles of sex addiction and porn addiction. Craig and his team also have a powerful program for partners of sex and porn addicts that empowers them to heal and move forward from the traumatic impact of sex addiction & porn addiction.

    The "Good" Parts of Being Addicted to Porn

    The "Good" Parts of Being Addicted to Porn

    Porn addiction is serving a purpose in your life. It's meeting needs and in this broadcast Coach Craig Perra of https://themindfulhabit.com explains how you need to know which of your needs porn is meeting in your life ... so you can get these needs met in a healthy constructive way.

    All of your bad habits are meeting needs in your life. Fact. Learn this concept and apply it to all your bad habits so you can learn how to be successful in creating healthy sexulaity and a great life.

    • 20 min
    Five Regrets of The Dying for Sex Addicts and Porn Addicts

    Five Regrets of The Dying for Sex Addicts and Porn Addicts

    Top 5 Regrets of The Dying for Sex Addicts and Porn Addicts. Based upon the article by Bronnie Ware. https://bronnieware.com/blog/regrets-of-the-dying/

    Every person struggling with sex addiction and porn addiction will end up with these common regrets if they don't change their ways. Coach Craig Perra of https://www.themindfulhabit.com presents the 5 regrets in a way that will help you reflect on yourself to see if you are headed down a lonely regretful past.

    Listen as Craig, as the Ghost of Christmas Future, brings you to your potential future if you don't change the trajectory of your life.

    Life is too short to suck.

    • 21 min
    Am I A Porn Addict? And Why That's The Wrong Question

    Am I A Porn Addict? And Why That's The Wrong Question

    In today's broadcast of Sex Afflictions & Porn Addictions, I am going to answer the most common question I get and one of the most popular questions I see asked on the web - and it's the holy grail question - Am I A Porn Addict?

    If you already know, visit https://www.themindfulhabit.com to get free training and learn more about our programs.

    We are going to talk about why that's the wrong question; and I'm going to give you a series of true or false questions that you can use to help you assess the impact of your behavior.

    As you listen to the porn addiction quiz, I want to share a little bit about my story. I personally spent decades exclusively and obsessively focusing on the behavior that I DIDN’T want to do (porn and prostitutes) through a combination of 12 step programs, traditional therapy, and counseling.

    It didn’t work for me. I was stuck. I failed time and time again.

    My life changed in a big way though when I started to focus on habits, mindfulness, and ACTION – aggressively pursuing what I DID want to do. If you are on this page, you are likely trying to figure out if you have a problem and if my programs are right for you.

    If that’s the case I encourage you to focus on the IMPACTs and RISKs produced by your behavior. My programs are action oriented and goal centric so this is a great place to start.

    Answer to yourself these two questions before you start the quiz:

    IMPACT – how are your sexual habits (porn, camming, etc.) impacting critical parts of your life like relationships, career, finances, health, and hobbies; and
    RISK – what risks are your sexual habits creating in your life – for example, is porn threatening your relationship or career?

    Here's a link to my video where I share the "cure" for sex addiction and porn addiction http://www.themindfulhabit.com/the-cure-for-sex-addiction-and-porn-addiction/

    • 26 min
    Partners of Sex and Porn Addicts Get Triggered Too - Interview With Sandra Joy

    Partners of Sex and Porn Addicts Get Triggered Too - Interview With Sandra Joy

    Partners of sex & porn addicts get triggered too. In this powerful interview with Licensed Therapist Sandra Joy, Craig Perra of www.themindfulhabit.com and Sandy discuss how partners, like their sex addicted husbands, get triggered too, just in a different way.

    Partners of Sex Addicts and Porn Addicts need help to manage these triggers. They are stuck in a habit loop of reactions and their triggers drive potentially negative physiological reactions like sickness and physical pain - and it obviously contributes to mental suffering.

    Partners must learn how to manage their triggers if they are going to grow and thrive ... and not stay stuck living in reaction to the past.

    Triggers aren't going away but will fade and diminish as time goes by AND if the partner is tending to her wounds in a proactive way.

    Betrayal Trauma is a real thing and it needs to be treated in a healthy constructive way.

    To learn more about getting help in our Partner of Sex & Porn Addict Power Empowerment Group visit https://www.themindfulhabit.com/spouse-support/

    • 48 min
    The Legacy of Religious Shame and Porn Addiction with Tony the Triathlete Therapist (LDS)

    The Legacy of Religious Shame and Porn Addiction with Tony the Triathlete Therapist (LDS)

    LDS Therapist, Triathlete, and Porn Addiction Expert Tony Overbay joins World-Recognized Sex Addiction Expert Craig Perra to dig deep regarding religious shame. Sex Addiction Expert Craig Perra and Porn Addiction Counselor Tony Overbay discuss the role religious shame plays in porn addiction and how it makes it worse. They analyze the difference between guilt and shame and how both are intended to drive compliance - the only difference being that one works, and one doesn't. Porn Addiction Therapist Tony Overbay presents shame's impact on the man, his relationship with God, his wife, his family, his failures, and self esteem and the role it plays in driving more porn addiction and sex addiction.

    • 34 min
    The Broken Butterfly - A Story of Betrayal Trauma and Broken Wings

    The Broken Butterfly - A Story of Betrayal Trauma and Broken Wings

    One of Coach Craig's clients, a partner of someone struggling with compulsive sexual behavior, commonly known as sex addiction and porn addiction, penned a beautiful fictional story of a butterfly who's wing was broken. Her story is a powerful illustration of the impact of infidelity and the pain it causes.

    • 24 min

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