The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman
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  • ALTERNATIVE HEALTH
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The Body Love Binge - Eating Disorder Recovery Podcast

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️

  1. Why recovery from anorexia, bulimia & binge eating is the same process

    3 DAYS AGO

    Why recovery from anorexia, bulimia & binge eating is the same process

    In this episode of The Body Love Binge, we dive deep into the fundamental truth that recovery from anorexia, bulimia, and binge eating follows the same core process. While the behaviors of these disorders may differ, the root cause and the path to healing remain the same—unrestricted eating, emotional regulation, and reconnecting with self-love. We explore: Why restriction (physical or mental) is at the core of all eating disorders.The Migration Theory of Anorexia—how biological survival mechanisms influence restriction and hyperactivity.Why the fear of weight gain is one of the biggest blocks to recovery—and how to work through it.The difference between true binge eating disorder and reactive binging (and why most binge eating is actually a response to past restriction).How to embrace full food freedom and trust your body’s natural set point.The deep emotional work needed beyond just eating enough—self-worth, identity shifts, and nervous system regulation. If you’re struggling with an eating disorder or disordered eating, this episode is for you. Join My Free Support Group! 💛 If you’re looking for extra support, join my free online community! You’ll get access to:✔️ Free resources & recovery guidance✔️ A safe space with others on the same journey✔️ Weekly coaching from me✔️ Monthly hot-seat coaching calls 🔗 Join here: https://victoriakleinsman.com/free-taste-test/ Powerful Quotes from the Episode: 1️⃣ "Recovery from any eating disorder—anorexia, bulimia, or binge eating—is the same process: unrestricted eating, tuning into your body, emotionally regulating, and returning to self-love." 2️⃣ "Restriction is the root of all eating disorders. The behavior may look different, but the cycle is always the same—control, deprivation, and fear of letting go." 3️⃣ "Your body is not broken. It is simply responding to starvation, whether that’s physical restriction, mental food rules, or fear-based control." 4️⃣ "The fear of weight gain is not really about weight—it’s about self-worth, identity, and the stories we’ve been told about our value." 5️⃣ "The more we resist food, the more power we give it. Full permission is the only way to truly heal your relationship with eating." 6️⃣ "Starvation can trigger the ancient survival instinct to migrate. Anorexia isn't about willpower—it’s a biological response gone wrong." 7️⃣ "The difference between binge eating and reactive binging? If you’ve ever restricted, your binges are a survival response, not a disorder." 8️⃣ "Recovery is about trust. Trusting your body, trusting your hunger, and trusting that food is not the enemy—control is." 9️⃣ "Pleasure and rest are not things you need to earn. If you’ve been stuck in an eating disorder, your relationship with joy and relaxation needs healing, too." 🔟 "You cannot skip to balanced eating while fearing weight gain. You must lean into full permission first—then your body will find its balance naturally." Resources & Links:📌 Join my Free Support Group: https://victoriakleinsman.com/free-taste-test/ 📌 Work with me in The BodyLoveBinge Coaching Program: https://victoriakleinsman.com/group-coaching/ 📌 Connect with me on Instagram: @victoriakleinsmanofficial 📌 Learn more about The Migration Theory of Anorexia (Tabitha Farrar’s work): https://tabithafarrar.com/2017/08/shan-guisinger-adapt-flee-famine-perspective-anorexia-evolution/ 💛 Loved this episode?✨ Tag me on Instagram and share what resonated!✨ Leave a review on Apple Podcasts or Spotify—it helps more people find this healing work!✨ DM me your biggest takeaway and let’s chat! 💬 What did you think of this episode? Drop your thoughts below!

    29 min
  2. Double Love Q&A with Victoria & Julia

    25 FEB

    Double Love Q&A with Victoria & Julia

    Welcome to a very special episode of The Body Love Binge AND Fly to Freedom! Today, I’m joined by my best friend, Julia, and we’re diving deep into your questions about eating disorder recovery, fear, self-acceptance, and what true freedom really looks like. In this episode, we’re talking about: Embracing fear and using it as a tool for growthThe power of full food permission and why all foods fitHow to deal with guilt and shut down the ED voiceThe challenges of rest, body image, and weight gain fearsHow recovery impacts relationships, self-love, and every part of life This conversation is raw, real, and packed with insights to help you move forward in your recovery journey. Let’s do this together! Some Truth Bombs from This Episode: "Fear is a compass—what scares you is often what will set you free.""Discomfort is temporary, but the freedom on the other side is forever.""You don’t have to silence the ED voice—you just have to stop listening to it.""Recovery isn’t about what you weigh—it’s about what you gain back in life.""Rest isn’t a punishment—it’s a gift to your body.""People will judge you no matter what. The real question is—are you living for them or for yourself?""The most radical act of self-love is choosing yourself over fear.""You don’t need permission to eat. Your body already gave you that.""Weight gain isn’t the problem—your fear of it is.""Your worth was never meant to be measured by a number."Want More?Follow me on Instagram: @victoriakleinsmanofficialListen to past episodes of The Body Love Binge- Work with me: https://victoriakleinsman.com/work-with-me/ THANK YOU! If you loved this episode, please share it and tag us! Let us know what topics you want to hear about next. We’re so grateful for you, and we can’t wait to keep growing and healing together. ❤️ Timestamps & Key Takeaways:[00:02:30] **Lessons from Recovery: Embracing Fear as a Growth Tool**- Recovery has completely changed how I see fear—now, I know that when I feel scared, something incredible is on the other side.- "Discomfort is the price of growth, and on the other side of fear is always more confidence and freedom."[00:05:00] **Motherhood & Self-Love: Learning to Let Go**- I get real about how becoming a mom has deepened my surrender and self-trust. - Finding the balance between taking care of myself and meeting my daughter's needs has been a whole new learning experience.[00:10:00] **Q&A Begins! Overcoming Guilt & Food Rules**- Let’s talk about that nagging ED voice—how do we silence it? (Hint: You don’t, but you do learn how to stop believing it!)- "Guilt is not a fact—it’s a conditioned response. The only way to move through it is to challenge it."[00:20:00] **Rest & Exercise Obsession: Breaking Free from the Need to Move**- I know how hard it is to rest, but trust me, it is essential.- "Rest is the hardest part of recovery, but it is also the most healing." [00:30:00] **Fear of Weight Gain & Body Judgment**- People will judge—so what? Let’s shift our focus to what *we* think about ourselves.- "You weren’t born to give people boners—your worth is so much deeper than your size."[00:40:00] **Navigating Health & Fitness Advice in Recovery**- There’s so much noise out there—let’s talk about how to cut through the BS and trust what *your* body needs.- "If you had a broken leg, you wouldn’t be worried about 10,000 steps a day—recovery requires a different approach."[00:50:00] **The Best Part of Recovery: Life Beyond the ED**- Julia and I reflect on the biggest gifts recovery has given us—self-acceptance, deep friendships, and the ability to live fully.- "Recovery isn’t just about food—it’s about stepping into your power and becoming who you were always meant to be."

    54 min
  3. Why recovering from an eating disorder was harder than giving birth

    18 FEB

    Why recovering from an eating disorder was harder than giving birth

    Hey loves, here’s what today’s episode is all about… I’m sitting here in my kitchen, little Koa on my boob (boobalicious, as I like to call it), needing a wee and feeling a bit hungry, but I thought—before I disturb her peaceful little nap—I’ll record this episode. Because a question came up in my group coaching that I really wanted to talk about. Jan, one of my coaching clients, listened to my birth story episode and said something I mentioned really stood out to her. I had said that recovering from my eating disorder was harder than giving birth naturally, unmedicated, at home. She wanted me to elaborate on why. So today, I’m breaking it all down: why, despite the intensity of labor, recovery was the harder journey for me—and what that means for you if you’re still in the thick of it. I’ll share the deep identity shifts, the surrender, the trust, the fears, and the choice that comes with recovery in a way that birth simply didn’t. Because here’s the thing: giving birth was inevitable. Recovery wasn’t. If you’ve ever felt like recovery is an impossible battle, this episode is for you. Because while recovery is hard, it’s also temporary. Just like labor. And on the other side? Freedom. What I Talk About in This Episode: Why recovery was harder than giving birth (even though birth was incredibly painful) The key role of surrender and trust in both birth and healing The identity crisis I went through in recovery (and why it was actually a good thing!) Why birth is inevitable, but recovery is a choice—over and over again How letting go of control was the hardest (but most necessary) part of healing The importance of reframing beliefs every single day Why gaining weight was actually gaining life The three core values that guided me through both birth and recovery Some of My Favorite Quotes From This Episode: "Recovery is temporary, just like birth—but instead of hours, it’s an extended period of temporary shit and pain." "I knew my body would birth my baby whether I liked it or not. Recovery, though? That was a choice I had to make over and over again." "Restriction is the quick fix. Freedom is the real work." "Beyond fear lies freedom—but you have to walk through the fear to get there." "My body is so much wiser than my mind ever was—whether in birth or in healing." "Surrender isn’t weakness. It’s the most powerful thing you can do." "I had to let go of the identity that was keeping me safe—but also keeping me stuck." "Gaining weight wasn’t losing control. It was gaining my life back." "Recovery demands you rewire your beliefs every single day, not just once." "You can’t wait until you feel ready. You take the leap, and your feelings catch up later." Let’s Connect: Listen to my Birth Story & Interview with My Doula: https://victoriakleinsman.com/body-image/my-positive-home-birth-story-chat-with-my-doula/ Join My Group Coaching Program: https://victoriakleinsman.com/group-coaching/ Follow me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/

    23 min
  4. Is Emotional Eating Really a Bad Thing?

    12 FEB

    Is Emotional Eating Really a Bad Thing?

    Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen! What You’ll Learn in This Episode: 🔹Emotional Eating vs. Eating Disorders: The key differences and warning signs that emotional eating might develop into an eating disorder. 🔹Why Judgment is the Real Problem: The moment self-judgment enters the picture, emotional eating can spiral into harmful cycles. 🔹Practical Strategies for Emotional Eating: Why replacing food as a coping mechanism doesn’t work—and what to do instead. 🔹Food Freedom & Body Acceptance: How to develop a healthier relationship with food and your body by embracing full permission. 🔹Victoria’s Personal Journey: How lived experience plays a powerful role in eating disorder recovery. 🔹Key Message for Those Struggling: The most important piece of advice Victoria would give to anyone battling emotional eating or an eating disorder. Key Takeaways & Quotes: 💬“I don’t care what you eat—I care how you feel about what you eat.” 💬“Emotional eating is not a problem unless you make it one. It becomes an issue when judgment enters the picture.” 💬“If emotional eating is negatively affecting your life, get help—don’t wait until it spirals into a full-blown eating disorder.” 💬“Trying to ‘eat in moderation’ is still a form of restriction. True food freedom is allowing yourself full permission to eat.” Resources Mentioned: 🔗 Join Victoria’s Free Support Group:https://victoriakleinsman.com/free-taste-test/ 📩 Need support? Contact Victoria:https://victoriakleinsman.com/apply/ Connect with Victoria: 🌍 Website:https://victoriakleinsman.com/ 👉 Enjoyed this episode? Don’t forget to subscribe, rate, and leave a review to help more people find this message of food freedom and self-love!

    17 min

  5. 5 FEB

    My Birth Story & Chat With My Doula

    🎙 Episode Summary: In this deeply personal and transformative episode, I sit down with my amazing doula, Marianne Nijeboer, to share my home birth experience and the immense value of having a doula by my side. From navigating fears and emotional breakthroughs to fully surrendering to the birth process, this episode is packed with insights, lessons, and raw reflections. ✨ What We Cover in This Episode: What a doula really does and how they support not just birth, but the emotional and spiritual journey into motherhood How birth is more than just a physical event—it’s a transformation The fears I thought I didn’t have and how Marianne helped me uncover them How our own birth experiences impact the way we give birth Breaking through subconscious fears and conditioning around birth and pain The role of surrender and trust in both birth and life My step-by-step birth story—from early contractions to the beautiful arrival of our baby girl The unexpected emotional shock after birth and how I processed it The importance of choosing the right doula for your unique journey How birth and eating disorder recovery have surprising similarities 🎧 Why You Should Listen: If you’re pregnant, considering working with a doula, or just fascinated by the power of the mind-body connection, this episode is for you! It’s an intimate and unfiltered look at birth as a sacred experience, challenging the fear-based conditioning we often inherit. 🔥 Key Takeaways: Birth is not something to be feared—it’s an incredible, primal, and deeply intuitive process Unlearning old beliefs and conditioning is crucial to shaping your own birth experience Surrender and trust are the most powerful tools in both birth and healing Having the right support system, including a doula, can make all the difference 📌 Resources & Links: Connect with Marianne Nijeboer: https://serendipity-geboortebegeleiding.nl/ My recommended resources for a positive birth experience: https://www.orgasmicbirth.com/ My birth video: https://www.instagram.com/reel/DDOv1a8IOzr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 💬 Let’s Connect:Loved this episode? Have questions for me or Marianne? DM me on Instagram at @victoriakleinsmanofficial or email me at victoria@victoriakleinsman.com If you found this episode helpful, please leave a review and share it with anyone who might need to hear it! 🌿💛

    1h 28m

  6. 29 JAN

    Life Update & Q&A: Motherhood, Recovery, and Life’s Lessons

    Hello, my loves! This episode is raw, real, and recorded in the chaos of life as a new mama. I’m sharing a life update and answering your questions about motherhood, eating disorder recovery, and everything in between. From breastfeeding challenges to navigating body changes postpartum, and from recovery fears to practical tools for freedom, I’m bringing you all the juicy insights and honest reflections. Whether you're curious about how I’m balancing it all (spoiler: I’m not!), or you're looking for guidance in your own recovery journey, this episode is for you. What’s Inside This Episode: [00:00] Life Update: A candid chat about navigating motherhood, sleepless nights, and surrendering to the new rhythm of life with my baby girl. [00:03] Birth Story Preview: Why I’m saving the full story of my unmedicated home birth for a separate, dedicated episode. [00:05] Breastfeeding Realities: The surprises, struggles, and surrender that came with combining breastfeeding, bottle-feeding, and pumping. [00:10] Motherhood & Recovery: How my recovery prepared me to embrace the changes of pregnancy, birth, and postpartum life with trust and gratitude. [00:15] Q&A Part 1 - Motherhood: Answering your questions about: [00:24] Q&A Part 2 - Recovery: Deep dives into your biggest recovery questions, including: [00:41] Q&A Part 3 - Life: Thoughts on managing loneliness, finding pleasure beyond food, creating a meaningful recovery “why,” and navigating relationships while healing. Key Takeaways: Motherhood teaches surrender: Slowing down, letting go, and being present have been life-changing lessons for me in this new chapter. Food freedom is possible for everyone: Recovery requires honoring your body’s needs, trusting the process, and letting go of control—even when it feels scary. Fear is part of the process: Moving through the discomfort is how we grow, and on the other side is the freedom we all deserve. Recovery isn’t linear or perfect: It’s messy, but it’s worth it. Keep showing up for yourself every single day. Resources Mentioned: Podcast episode: What About Health? https://victoriakleinsman.com/nutrition/but-what-about-health-if-im-eating-whatever-i-want/ Insight Timer meditation: Let Go of Fear by Kenneth Soares Recommended intuitive eating coach for PCOS: Julie Duffy Dillon My coaching programs: 1:1 Coaching & Group Coaching Join My Body Love Binge Group Coaching Program: This program has it all: my Body Love Binge course, all the recovery modules, monthly calls, hundreds of hours of recorded calls, and access to an incredible community. It’s the ultimate support system for recovery and stepping into your authentic self. https://victoriakleinsman.com/group-coaching/ Quote of the Episode: "Beyond fear lies freedom. The discomfort is where the transformation happens." As always, I’m sending you so much love. If you have questions or want me to cover specific topics in future episodes, reach out on Instagram. Thank you for being here with me on this journey.

    58 min
  7. What the fuck to actually eat when you stop restricting

    21 JAN

    What the fuck to actually eat when you stop restricting

    Hey Queens! In this episode, I’m talking about a question I get asked all the time: “What the f**k do I actually eat when I stop restricting?” It’s inspired by a lovely listener, Hedi, and so many of you who’ve shared the same struggle. I’m here to reassure you that, yes, it can feel paralyzing when you finally drop all your food rules—but there’s freedom on the other side. Eat Whatever the Fk You Want** You’ve let go of restriction, so the world of food can suddenly feel huge and overwhelming. There’s no “wrong” way to reintroduce foods—give yourself permission to honor what you truly want. If you’re not sure what you want, try checking in with your inner child or imagine you’re no longer afraid of any food—then see what comes up. No Food Is Off-Limits Let go of the idea that certain foods are “bad.” Every food has its place. You don’t need to earn your food or feel guilty. Guilt only shows up when you believe you’ve done something wrong, so unlearn all that diet-culture BS. Follow Your Hunger—Even If You’re Not Hungry Start by eating however much your body asks for, without counting portions or calculating macros. If you’ve been restricting for years, your hunger cues may be all over the place. Eating at regular intervals—even when you’re not physically starving—is part of rebuilding trust with your body. Challenge Safe Foods Relying only on “safe” foods keeps you in a restrictive mindset. Pick one food that scares you—like pasta or chocolate—and give it a try. Discomfort is normal; it’s also where the magic of freedom happens. Take Inspiration from Free Eaters If you feel lost about “normal” eating, look to someone with a truly non-restrictive, intuitive style. I shared a sample day where breakfast could be toast with peanut butter, a mid-morning donut if desired, a satisfying lunch, an afternoon snack, and a flexible dinner—without overthinking or planning. Enjoy Your Food After years of fear, let yourself rediscover pleasure in eating. Savor the flavors, eat slowly if it feels good, and notice how each bite tastes without shame or guilt. I’ve been where you are, terrified and convinced “going all in” meant I’d lose control forever. But by trusting my body, I now eat a naturally balanced diet without obsessing—chocolate is just chocolate, not a forbidden treat I can’t stop thinking about. It might feel messy and chaotic at first, but it gets easier. Unconditional permission to eat is the path to true food freedom. Eat anything and everything your body craves, and keep reminding yourself: you can’t do this wrong. This episode is all about letting go of rules and letting your body guide you. You’ll find your equilibrium as you practice. If you enjoyed this and found it helpful, I’d love your support! Please leave a five-star rating on your podcast app, subscribe, and share with a friend—or hit “like” and “subscribe” on YouTube if you’re watching there. Thank you so much for listening and for being part of this journey with me. We’ve got this, Queens! Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Work with me: https://victoriakleinsman.com/work-with-me/

    22 min
  8. Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom

    16 JAN

    Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom

    Welcome to today’s episode of the podcast, where we dive deep into an incredible story of resilience, recovery, and true transformation. I’m joined by my previous client, Rocki, whose journey from struggling with severe eating disorders to finding freedom is one that will truly inspire you. In this episode titled *"Breaking Free: Rocki's Journey from 60 Laxatives a Day to Food & Body Freedom,"* we explore the serious realities of laxative abuse, compulsive exercise, and using alcohol as a coping mechanism—layers of the eating disorder that Rocki bravely faced head-on. Through Rocki’s story, we uncover the power of healing, from her experiences with bulimia to ultimately finding complete freedom. Together, we discuss how her journey began, the turning points along the way, and the freedom she has now found living beyond these struggles. This conversation is a powerful reminder that no matter how deeply embedded the behaviours may seem, freedom from disordered eating is absolutely possible. So let’s dive in as Rocki shares her path to reclaiming life, body, and self-love. I hope this episode gives you hope, encouragement, and the belief that, yes, true freedom from laxative abuse and disordered eating is within reach. Connect with Rocki My IG DM which is roxanne.l.taylor.5 Roxanne Lewis Taylor on fb Rockitaylor24@gmail.com Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/  Free masterclass “How To Stop Bingeing” https://victoriakleinsman.com/how-to-stop-binge-eating-without-the-need-for-willpower/  Work with me: https://victoriakleinsman.com/work-with-me/

    1h 31m
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    About

    The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self-love & intuition eating. If it's possible for me, it's possible for you too! ❤️

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