The Business of Self-Mastery Podcast with Dama

Damaris Igwegbe
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  • SELF-IMPROVEMENT
The Business of Self-Mastery Podcast with Dama

We talk about all things self-mastery. Empowering conversations about how to maintain our self-mastery with ourselves and in our relationships.

Episodes

  1. 13/09/2023

    Ep05_BTS on how to get to long standing success

    In this episode, I am sharing my thought process. I am letting you in on how I encourage myself to stay on course with any new things I want to do. Key Highlights: Exploring the inner workings of our thought process when tackling new challenges. Unveiling tried-and-true methods to boost self-motivation and overcome self-doubt. Practical steps for shifting your mindset and maintaining focus on your goals. Actionable Insights: Discover a powerful mindset-shifting process that will help you conquer self-doubt and keep your aspirations on track. Gain valuable tools for personal development and growth. Connect with Us: Don't miss out on updates and more insightful content! Follow us on [Social Media Handles] for behind-the-scenes peeks, interactive discussions, and episode announcements. Support the Show: If you found this episode helpful, be sure to like, share, and subscribe. Spread the knowledge with others who might benefit from these valuable insights. Tune in now to supercharge your motivation and tackle your goals head-on. Your journey to success starts here! This revised version provides more context, engaging details, and clear calls to action for your listeners. Feel free to customize it further to match the style and tone of your podcast. Key Highlights: Exploring the inner workings of our thought process when tackling new challenges. Unveiling tried-and-true methods to boost self-motivation and overcome self-doubt. Practical steps for shifting your mindset and maintaining focus on your goals. Actionable Insights: Discover a powerful mindset-shifting process that will help you conquer self-doubt and keep your aspirations on track. Gain valuable tools for personal development and growth. Connect with Us: Don't miss out on updates and more insightful content! Follow us on [Social Media Handles] for behind-the-scenes peeks, interactive discussions, and episode announcements. Support the Show: If you found this episode helpful, be sure to like, share, and subscribe. Spread the knowledge with others who might benefit from these valuable insights. Tune in now to supercharge your motivation and tackle your goals head-on. Your journey to success starts here! This revised version provides more context, engaging details, and clear calls to action for your listeners. Feel free to customize it further to match the style and tone of your podcast. I encourage you to try this mindset-shifting process to get ahead when self-doubt creeps in. Remember to follow us on all our social media handles. Like and share this episode with others.

    15 min

  2. 23/08/2023

    Ep04: From Cold Chills to Burnout: Listening to Your Body's Signals and Finding Resilience

    Show note: Explore the sensations of your body fluctuating between hot and cold, often triggered by encountering danger. This primal response, once dubbed adrenalin, now encompasses complex reactions. The podcast delves into instances when your body feels icy as if cold bends within. Struggling to articulate the sensations. Unaddressed, they fuel the early stages of burnout, culminating in profound exhaustion. The recovery though possible, demands years. Preventative steps are vital: Identifying issues, taking action and exploring coping mechanisms. If you want coaching and support, be sure to contact us through our different channels, find them below. We love hearing from you, be sure to find us on all social media platforms as Dama Unleash Coaching. Links below. Like and share this podcast with your friends. Message us on WhatsApp Follow us on Facebook Follow us on Instagram Follow us on Tiktok Like and subscribe to our YouTube Channel Follow us on Spotify Join our mailing list Disclaimer: The information contained here is based on the Podcast owner's personal experiences and is intended for educational purposes. It does not mean to replace any medical or mental health advice. Please consult with a professional medical authority for your medical needs.

    10 min

  3. 09/08/2023

    Ep03 - Embracing Feedback: Your Journey to Self-Mastery and Stronger Relationships

    Struggling with negative feedback from important relationships? You're not alone. Tune into this week's episode as we dive deep into the art of embracing feedback, a pivotal step on your path to self-mastery. Whether you're a parent navigating conversations with your child or an employer seeking to strengthen relationships with your team, we've got you covered. Listen now and unlock a new perspective on the transformative power of feedback.

    24 min

  4. 26/07/2023

    Ep02-Navigating Toxic family Dynamics

    Relationship challenges are everywhere. Most painful are family challenges. In this episode, I am talking about toxic family dynamics. When your experiences about your own family's dynamics aren't satisfying and you get told how you should view your own experiences.

    7 min

  5. 19/07/2023

    Ep01 Fear of Failure and Procrastination

    There is a direct link between fear of failure and procrastination that we don't see because it has become so normal. In this episode, I take you through how to overcome the fear of failure and overcome your procrastination.

    24 min
  6. Ep0 - A (re)introduction to the Business of Self-mastery with Coach Dama Podcast

    03/07/2023

    Ep0 - A (re)introduction to the Business of Self-mastery with Coach Dama Podcast

    The reintroduction of the podcast. The business of self-mastery with Coach Dama to elevate your personal development. This episode is a reintroduction after a few years of a false start.

    5 min

  7. 23/06/2021

    Self care while co-parenting

    This episode is also available as a blog post: https://damaunleash.wordpress.com/2021/06/23/self-care-while-co-parenting/

    5 min
  8. Hello…my name is…

    10/06/2021

    Hello…my name is…

    This episode is also available as a blog post: https://damaunleash.wordpress.com/2020/05/27/hello-my-name-is/

    2 min
  • 8 Episodes

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We talk about all things self-mastery. Empowering conversations about how to maintain our self-mastery with ourselves and in our relationships.

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