The Darin Olien Show Darin Olien

We’re outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health?
Mosquitos are a pest! Every year, a third of us will cover ourselves with almost five pounds of bug repellent to keep those blood-thirsty bugs at bay. Okay, so there is a good reason to do so. After all, there are many mosquito and tick-transmitted diseases to ward off: West Nile virus, malaria, and Lyme Disease, to name a couple. So, I’m not here to tell you that protecting yourself from bites isn’t important. But, if the repellent you’re using can fend off mosquitoes, maybe what it’s doing to you isn’t so great either.
In this Fatal Conveniences™, I break down the most common toxic chemicals lurking in insect repellents, such as DEET (N, N-Diethyl-3-methylbenzamide), the granddaddy of them all. I also explain how these repellents affect children and the simple things you can do today to keep insects away without sacrificing your health.
Bugs, insects, insects, Insecta, or insectum—whatever you call our hexapod invertebrates, these creepy critters are vital for our ecosystems. So, finding non-harmful, preventative alternatives is crucial for the survival of not only us as a species but also this incredible planet that we live on.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
 
Resources:
National Pesticide Information Center – Permethrin Fact Sheet
National Pesticide Information Center – DEET Fact Sheet
Made Safe.org – Chemicals of Concern in Insect Repellent
Duke University DEET Study
Picaridin VS DEET: Which Is The Best Insect Repellent?
EPA Permethrin Fact Sheet
Cancer Incidence among Pesticide Applicators Exposed to Permethrin in the Agricultural Health Study
Plant-Based Insect Repellents: a review of their efficacy, development, and testing
What You Want To Know About Insect Repellent and Chemical Safety
EPA Information on DEET
Study on possible neurological and behavior modification and toxicity regarding DEET.
gov – Pesticides and Cancer
Health Hazards of Mosquito Repellents and Safe Alternatives
EWG’s Guide to Better Insect Repellents
Natural News Article: Insect repellent DEET is toxic to brain cells
Colmen’s Botanicals  – Colmenrepellents.com
Citrepel – Citrapel.co.uk
REPEL Plant-Based Lemon Eucalyptus Insect Repellent
 
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
 
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/   
Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug. 
 
Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.
 
With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.
 
What I discuss:
(05:44 - 06:31) The Impact of Food Waste 
(10:32 - 11:39) Reducing Food Waste With Bread
(18:12 - 20:20) Gardening and Frozen Food Importance
(24:09 - 25:21) Meal Planning for Health and Savings
(30:34 - 32:51) The Beauty of Plant-Based Cuisine
(36:36 - 38:22) Empowering Through Healthy Eating
(43:04 - 44:22) Veganism and Food Ethics
(46:50 - 47:32) Excitement Over Second Book Success
(54:11 - 55:03) Food Waste and Clean Water Injustice
(57:54 - 59:31) Creative Cooking With Plant-Based Foods
 
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/


Find more from Carleigh:
Instagram: https://www.instagram.com/plantyou/ 
Scrappy Cookbook: https://scrappycookbook.com/ 
Website/Recipes: https://plantyou.com/ 
 

Have you ever considered that your quest for eternal youth could be silently sabotaging your health? My latest solo episode peels back the glossy labels of skincare and anti-aging products to reveal the 'Fatal Conveniences' hidden within. I unmask the startling truth about hazardous chemicals like mercury and PFOAs that are infiltrating our bodies through our largest organ - our skin. Join me as I illuminate the path to becoming a conscious consumer, urging you to support brands that hold our wellbeing in high regard and challenging you to rethink the potions and lotions that promise the fountain of youth.
 
The conversation doesn't stop at skincare; it's a rallying cry for mindfulness in our daily routine. Tune in as I dissect the everyday choices that could be undermining our health and share how even the most minor shifts in our buying habits can yield monumental gains for our well-being and the planet.  Together, we're fostering a community dedicated to sidestepping these hidden dangers and championing products that are kind to both our bodies and the environment.
 
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
 
LINKS & RESOURCES:
FDA article on Mercury
The Mercury Product Database
Anti-aging Products Linked To Breast Cancer
Cosmetic Safety Report – Downloadable PDF on PFOA’s 
Get The Facts – Finding Safer Products
Mercury Poisoning Linked to Skin Products
Public Health Statement for Mercury 
 
 
Thank you to our sponsors:
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com

Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/   
Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

You may feel that you get more oxygen when you breathe in through your mouth, but the science shows, it’s just not true. 
 
In the latest episode of The Darin Olien Show, I sit down with Patrick McKeown from Oxygen Advantage, to discuss the fascinating connections between nose breathing, facial aesthetics, and overall health. We begin by discussing how choosing a good-looking face is related to proper breathing and delve into the problems associated with mouth breathing. Our conversation goes over the high-level functions of the nose and the importance of conscious deep breathing, including when and why to do it.
 
We introduce the concept of hyperoxygenation and the BOLT (body oxygen level test) and explore various ways to improve oxygen saturation. We also discuss the consequences of not breathing properly and what you might be missing out on.
 
Throughout the episode, we emphasize the importance of proper breathing techniques and their impact on various aspects of our lives, from physical health and appearance to mental well-being and success.
Patrick McKeown grew up with debilitating asthma. In 1998, he found an article in an Irish newspaper about the Buteyko breathing method. He tried the exercise to unblock his nose and was struck by how well it worked. Since then, he has become a leading expert on breathing and an advocate for its health benefits.
 
What we discuss…
4:00 Choosing a good looking face due to breathing
9:00 The problem of mouth breathing 
13:06 High level functions of the nose 
25:30 Conscious deep breathing- when and why to do it
32:40 Hyperoxygenation and the BOLT (body oxygen level test) 
37:37 Ways to improve oxygen saturation 
47:55 What you’re missing by not breathing properly 
57:47 How we got to a place of high toxins, but we still give in
1:07:10 Our education system is flawed
1:10:30 Patrick’s biggest vision
1:14:10 Where to find more from Oxygen Advantage 
 
…and more!
 
Don’t forget:
 
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
 
Thank you to our sponsors:
Bite Toothpaste: Go to www.trybite.com and use code DARIN at checkout for 20% off
Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com 
 
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
 
Find more from Patrick McKeown:
Website: https://oxygenadvantage.com/ 
Instagram: @oxygenadvantage 
Youtube: https://www.youtube.com/user/Oxyathlete
Facebook:  https://www.facebook.com/theoxygenadvantage

Have you jumped on the barefoot shoe trend yet? For those who have and for those who haven’t, there are some important things you need to know about the world of modern day shoes vs. going barefoot and both’s impact on our health.
From ancient civilizations to modern-day trends - the shoes we put on our feet are drastically different. 
That’s why in this bonus episode of the Darin Olien show, I’ll peel back the layers, exploring the science behind barefoot shoes, their potential benefits, and their effect on our overall well-being. We’ll also dive into why foot health is more important than you think, the big issues with modern-day shoes, and the best solutions for going barefoot. 
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
 
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
 

Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/   
Use code OLIEN20 for a Viome discount
 
Candiani Denim: https://www.candianidenim.com/ 
 
References: 
Goel, S. (2024). The Shoes You Wear Everyday Are Destroying Your Feet — Read This To Restore Your Foot  Health. Retrieved from Medium.
Gray, A. (2017). A strong base: the importance of foot health. Retrieved from The Pharmaceutical Journal
Rodríguez-Sanz, D., Barbeito-Fernández, D., Losa-Iglesias, M. E., Saleta-Canosa, J. L., López-López, D., Tovaruela Carrión, N., & Becerro-de-Bengoa-Vallejo, R.. (2018). Foot health and quality of life among university students:  cross-sectional study. Sao Paulo Medical Journal, 136(2), 123–128. 
Stolt, M., Suhonen, R., Puukka, P., Viitanen, M., Voutilainen, P., & Leino-Kilpi, H. (2012). Foot health and self-care  activities of older people in home care. Journal of Clinical Nursing, 21(21-22), 3082- 3095. 
Tweney, D. (2000). Your Shoes Are Killing Your Feet. Retrieved from Wired
 
 

Do you blindly assume that big brand companies have your back when it comes to testing the safety of their products? You shouldn't. Your health depends on it. 
 
In the latest episode of The Darin Olien Show, I sit down with Leah Segedie from Mamavation, as we take a skeptical look at major companies, even those marketing themselves as clean and organic. We answer questions about whether they are truly prioritizing consumer well-being. Leah argues that profit motive often takes precedence over proper safety testing and responsible practices.
We discuss greenwashing and deceptive "natural" claims that are misleading marketing tactics to prey on consumer trust. We go over the fact that companies need to be more transparent and held accountable for creating safe products, putting people before profits.
Overall, we urge listeners to think critically, dig deeper when evaluating "organic" claims, and use their purchasing power to support companies that are honest and responsible. We advocate for consumers to take charge of their health by demanding better from brands
 Leah Segedie helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, & strategist. Leah founded award-winning consumer activist website Mamavation.com and the leading eco-friendly influencer conference,  ShiftCon Social Media Conference. She also wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices.  
 
What we discuss…
Leah’s start in safer choices due to family 
You can’t assume products are safe
Some manufacturers are just naive 
Surprising places you’ll find toxic materials 
The only way to change is for the entire industry to come together
Sperm health is down 50% in virility because of phthalates
Creating a better world 
The most toxic bathroom item
Led in Stanley cups
What Leah’s most concerned about 
 
…and more!
 
Don’t forget:
 
You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
  Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Vivo Barefoot: Get 15% off your first Vivobarefoot order with DARINV15 at www.vivobarefoot.com
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off



Find more from Darin: Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
  Find more from Leah Segedie: Website: https://www.mamavation.com/ 
Book: https://www.mamavation.com/green-enough 
Instagram: @mamavation