The East Side Remedy Emmanuel & Phoebe

We are so excited to have a special guest in this episode, Tiffany Oh. We discussed what it's like growing up an Asian American, being a middle school Math teacher, and advocating for mental health in the school. We hope you'd enjoy it.  

Thank you for listening in on this episode as we unpacked the 5 worst relationship advice we found on Google. 

This is our last episode of Season 1! In this episode, we share our thoughts on the 10 misconceptions about mental health that we often hear from our clients, friends, and family. We also talk about our future plans for the podcast at the end! Thank you to all of you who have been listening in since episode 1! We will be back soon! :) 

If you have a lot of protective factors, you will be better equipped and more resilient in facing life's obstacles. In today's episode, we look into the impact of Covid-19 on our mental health, as well as the different protective factors which we can build on to help us cope with the challenges in life! 

The way we think can affect the way we feel and the way we behave. However, did you know that we are not always right? There are thinking errors called cognitive distortions and in this episode, we will look into the different thinking errors as well as how to manage them! 

Communication is more than just talking! Why is it that sometimes people just don't get what you're trying to say? Is it your problem or theirs? In this episode, we explore the different styles of communication and how to best get our message across to the other person!