The Reducing Anxiety with CBT Mini-Course: Video 1: Introduction to Cognitive Behavioural Therapy

Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.  

If you're watching and haven't signed up for the free course then you can do so here: https://gystcoaching.co.uk/free-cbt-course

In this introductory video I’m going to be telling you what CBT is, the theory behind it, give you some examples of how it is used in day-to-day life, talk about the advantages of it, talk about when it might not be helpful before finishing off by giving you your very first exercise.