Unlock Your Vitality with Magalionajourney Magali Mathieu

Time to do a midyear check in: can you believe that it's June already? We're 1/2 way through 2024 and it's time to:

1) Look back at what goals we set in January 2) Did we lay the foundation for them? Did we accomplish them? Do they still align?3) Adapt them if they need adapting and +bonus guest part of the episode: my little nieces Chloe and Sophie Young joined me for a little bit to talk about the week we spent together, their rose and thorn ritual and what self love means to them 3

 Ps. my voice was def under the weather in this episode, sorry for sounding so hoarse!! I hope you still enjoy the content of the episode. 

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Today I interviewed: Libby Larsen. A life and empowerment coach for female entrepreneurs. She specializes in helping women in business step into their story, unique expression, authority and power in order to stand out in their niche and create a lasting legacy in alignment with their core values and deepest desires. 

We talked about: ✨Redefining success✨Taking the hustle culture out of entrepreneurship ✨Aligning with what you want and how to get there ✨When we feel trapped in our day to day ✨Self love & wellbeing ✨Our power being in our decision making 

Libby's Story led leadership - get it here

Connect with Libby on IG. 

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You asked & I'm answering! All of your questions on How to Launch a Podcast, from why launch one to how much money it costs me, what tools I use to record and host my podcast on and everything in between. If you've ever wanted to launch a podcast for your biz or as a passion, this is the episode to get you started!

I can't believe I started mine in Jan 2023, and this is episode 64 - one of the KEY things I talk about is the importance of consistency!!

I hope this is helpful & let me know on insta if you have anymore questions or want to do more of these SOLO Q&A type episodes. 

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Hi My loves - this week's episode is a vulnerable and beautiful one. When I was a Freshman in high school at Portage Northern (whilst we lived in Kalamazoo, Michigan), I had a friend, who was in the grade above, she was my double's tennis partner the first year I was on the tennis team and the kindest soul. There was an instant connection and her passing broke so many of our hearts. I felt compelled to tell her story and her Mom was so gracious to give me the time to do so. 

"Kristina wrote in a 7th grade journal entry: “The only reason I even bother to tell my sad sob story is that someday the public might know what a teenage girl goes through. So as you know nice guys finish last….well it might as well be nice girls finish last, too”. Tragic as our story is to tell and live each day….I feel that there are things to be learned from Kristina’s story.

–Written in the hopes that no one else might ever have to awaken to a such a blustery snowy morning as we did." By Kristina's Mom: Michelle. 

To read more about Kristina's story, here is her Mom: Michelle's blog. 

Trigger Warning: This Episode Discusses Suicide

This episode contains discussions about suicide that may be distressing to some listeners. If you or someone you know is struggling, please seek help. Here are some resources:


National Suicide Prevention Lifeline (USA): Call 1-800-273-8255 or text "HELLO" to 741741.
Samaritans (UK & Ireland): Call 116 123 or email jo@samaritans.org.
Crisis Text Line: Text "HELLO" to 741741 (USA), 686868 (Canada), or 85258 (UK).
Lifeline (Australia): Call 13 11 14.

Remember, you are not alone. There is help available, and it is okay to reach out.

 

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Link to sign up to the retreat is here - 2 SPOTS LEFT!!!!!!

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This was so fun! I ended doing this LIVE on Instagram as well, hope you loved it, I talked about worth wounds and how to let go of the victim or martyr archetypes, going from struggling to thriving and why it truly takes a village to life a supported life. 


Knowledge is POWER
Choose WISELY 
BE Smart about expenses

Book recommendation: Soul Of Money by Lynn Twist

Link to sign up to the retreat is here - 3 SPOTS LEFT!!!!!!

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Hi my loves! I am *SO* excited for this podcast episode, we've had a lot of nutritionists, we've also had a somatic practitioner on and now I bring to you: Kiara Orbe who so beautifully links the two.

Through her personal health journey, Kiara discovered the profound connection between emotional and physical well-being, igniting her mission to empower women towards comprehensive healing. You're going to LOVE this episode!

We dive into so many beautiful topics including:

✨Internal Family Systems ✨Intricate dynamics of relationships✨Why functional testing isn't the full picture ✨The roots of trauma and the link to being well Kiara Orbe (NTA, FDNP, RCPC, SEP) is a trauma-informed women's integrative health specialist, passionately melding nutritional therapy, advanced functional labs, and profound somatic techniques to pave the way for comprehensive healing. Specializing in aiding women grappling with chronic fatigue, digestive troubles, hormonal imbalances, and systemic dysregulation, Kiara’s methods are deeply rooted in her personal health odyssey. This journey illuminated the intricate bond between her emotional and physical being, revealing their inseparability. Trained with the NTA, FDN, RCPC, and The Embody Lab, Kiara empowers women to overcome chronic issues and lead fulfilling lives.

Connect with Kiara here. 

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