19 episodes

We all have our own struggles that we have to overcome; Whether it be our mental health, overcoming traumas, finding our self-worth, going through breakups, etc. This podcast is to touch on those subjects and bring you one step closer to mental clarity and getting yourself unstuck in the process.

-Bryce Spencer-Jones

Unstuck Yourself Bryce Spencer-Jones

    • Health & Fitness

We all have our own struggles that we have to overcome; Whether it be our mental health, overcoming traumas, finding our self-worth, going through breakups, etc. This podcast is to touch on those subjects and bring you one step closer to mental clarity and getting yourself unstuck in the process.

-Bryce Spencer-Jones

    18. How to Know Which Way You Need to Go

    18. How to Know Which Way You Need to Go

    There are times in our lives when we might feel lost on which way we need to go to be both true to ourselves and also feel a sense of fulfillment. This episode guides us through an Interactive journey to finding our true life intentions, by connecting us with our deepest desires.
    This episode is based on day one of the 7 Days of Self-Reflection Journal. It’s a completely free download, so If you’re Interested In getting a copy emailed to you, I’m linking the journal below.
    Free, 7-Day Journal Download: Download Here

    • 7 min
    17. Let Go of the Things That Were Never Yours to Carry

    17. Let Go of the Things That Were Never Yours to Carry

    I feel like sometimes we hold onto things because they were once given to us. We don’t realize that these things, these burdens, were never ours to carry in the first place. And we’re probably still holding on because we were too young to understand any differently.
    I’m not saying this in hopes of convincing you that you shouldn’t be feeling shame, guilt, overwhelm, etc. I’m saying it in hopes that it’ll reaffirm you and validate you in what you’re going through (or even what you’ve gone through/will go through as you continue to heal). You’re allowed to feel these things without judgement. I’m saying that it’s ok to lessen the burden. It’s ok to feel guilty for going through everything you’ve been through when you knew less than you know now. AND I’m saying that it’s also something that you can let go of when you’re finally ready and in a space to do so. Go at your own pace… but most importantly, continue to show yourself the love and compassion you needed when you were too young to know any better.
    Rooting for ya always,
    - BSJ
    If you’d like to support the podcast or buy me a cup of tea, visit https://ko-fi.com/brycespencerjones

    • 3 min
    16. You'll Never Be Ready

    16. You'll Never Be Ready

    The biggest obstacle we’ll ever experience in our lifetime is ourselves. We’re all dreamers, wishing to achieve everything that sets our souls on fire. Unfortunately, we come up with reasons why we CAN’T instead of working towards our goals with what we CAN. If you keep waiting to be ready, you’ll never be ready.
    If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

    • 2 min
    15. This is the Universal Secret to Healing

    15. This is the Universal Secret to Healing

    The true secret to your healing is all around us. It’s a big part of everything, yet so few people understand it. It’s duality; two opposite, yet complimentary things coming together to create balance. Truly understanding the nature of duality is a perspective shift to hold onto throughout your healing journey. Without a true understanding of duality, you’ll find more attachment to the negative events in your life. With a proper understanding of duality, you can start to find more balance.
    If you’ve been enjoying these episodes so far, feel free to leave an amazing review to pass the time… maybe after we can go sasquatch hunting or something

    • 3 min
    14. Why Your Healing Journey is Taking Longer Than Expected

    14. Why Your Healing Journey is Taking Longer Than Expected

    Healing is a long and tiring process. A lot of times, it takes longer than we would prefer. So in a world of instant gratification and social media, it can make the long healing process even more overwhelming.

    • 3 min
    13. You're Stuck in a Cycle

    13. You're Stuck in a Cycle

    As we go through life, we get caught in many cycles. Unfortunately, some of those cycles were never ours to go through in the first place; only passed down to us by the unhealed parts of the generations before us. As we continue to heal, we must choose which cycles to end and what new cycles to repeat. We must be the ones to make real change.
    If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones

    • 3 min

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