Vital Kompass

Cris Ferraz Prade
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  • MENTAL HEALTH
  • UPDATED DAILY
Vital Kompass

Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.

  1. 23/05/2023

    Um conto poético

    A leitura é uma das formas de cultivo de autocuidado.Muitas vezes o livro é o lugar seguro de se desapegar de preocupações, escapando para uma realidade paralela que pode ampliar o nosso mundo e alimentar nossa alma.Escolhi um conto do livro do Valter Hugo Mãe para ler pra vocês; Contos de cães e maus lobos.Desfrutem da escrita de Valter, aqui no formato de audio:-)Música e edição: Alê Pradewww.alepradeart.com@aleprade@what_doo_you_seewww.vitalkompass.com@vitalkompassvitalkompass@gmail.com

    7 min

  2. 23/05/2023

    Underlying meaning of courage

    Poetry is a way of self-care.Often a poem can make us feel less alone, more connected to ourselves, more connected to nature and the reality around us, people we love and the reality of our shared humanity.Here I share a small excerpt by the poet David Whyte, from his book " Consolations, The solace, nourishment and underlying meaning of everyday words".Enjoy and dive into the word Courage!Music and editing: Alê Pradewww.alepradeart.com@aleprade@what_doo_you_seewww.vitalkompass.com@vitalkompa...

    7 min

  3. 17/02/2023

    Burnout Syndrome...should you worry about it?

    A quick reminder about caring for how work can affect your life.Music and editing: Alê Pradewww.alepradeart.comwww.vitalkompass.com

    3 min

  4. 17/02/2023

    Síndrome de Burnout...você deve se preocupar com isso?

    Um lembrete sobre cuidar de como o trabalho pode afetar a nossa vida.Música e edição: Alê Pradewww.alepradeart.comwww.vitalkompass.com

    3 min

  5. 17/02/2023

    Estresse

    Quais são as escolhas que você tem feito que te ajudam a sustentar o seu bem estar e melhor lidar com situações estressantes do dia a dia?Música e edição: Alê Pradewww.alepradeart.comInstagram: @aleprade@what_doo_you_seewww.vitalkompass.comInstagram: @vitalkompass

    2 min

  6. 17/02/2023

    Stress

    What are the choices that you make that support your well being and better manage your stresses in the day to day life?Music and editing by Alê Pradewww.alepradeart.com@aleprade@what_doo_you_seewww.vitalkompass.com@vitalkompass

    3 min

  7. 17/02/2023

    All we need is hope

    How do you exercise hoping? To inspire you here are quotes by Erich Fromm and Paulo Freire.Music and editing by Alê Pradewww.alepradeart.comInstagram: @aleprade@what_doo_you_seewww.vitalkompass.comInstagram: @vitalkompass

    4 min

  8. 17/02/2023

    Aprender a esperançar

    Como você exercita o esperançar? Para te inspirar, escuta aqui citações de Erich Fromm e Paulo Freire.Música e ediçao: Alê Pradewww.alepradeart.comInstagram: @aleprade@what_doo_you_seewww.vitalkompass.comInstagram: @vitalkompass

    4 min
See All (132)

About

Vital Kompass is a project that explores and relates different fundamental topics in life, navigating through a variety of subjects with respect and curiosity. It invites you to explore our minds, hearts and souls in an open gentle manner, thinking creatively, sharing experiences, questioning together. It encourages awareness, search for meaning and ethics in the journey of life.

Information

  • Creator
    Cris Ferraz Prade
  • Years Active
    2020 - 2023
  • Episodes
    132
  • Rating
    Clean
  • Copyright
    © 2024 Vital Kompass
  • Show Website
    Vital Kompass

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