What the F...45!

What the F...45!
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  • HEALTH & FITNESS
  • MONTHLY
What the F...45! Podcast

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

  1. 17 MAY

    Ep.43 Part 2 - Andy's Overview of The Last 9 Months

    Booby Food Podcast BoobyFood 20% with Code F45-20 Le Leche League Safe Sleep 7HappyCoSleeper IGFPIESChatbooks Month Books $10 off your first order with code : AMANDAFLAMAGNA-P9ZL Here’s the link to get started: http://invite.chatbooks.com/17vnkpGooTensilsFloorbedDreams RivieraBoobtoFoodSolid StartsOh baby NutritionGET YOUR FREE BOTTLE OF MASSZYMES! https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456cIf you liked this episode please like and share with your friends and family! 🌟...

    1h 15m

  2. 13 MAY

    Ep.42 Part 1 Andy's Birth Story

    A long time coming! Sorry folks! I always enjoyed listening to others before I went into labour so I hope you enjoy mine :)Get Your FREE bottle of Masszymes ( just pay the shipping) On until May 31st!https://masszymes.com/igfree?gl=6634e9e33f5d605f1e8b456cFor any further purchases on their site use code coachandy at checkout for 10% off!If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned ( Andy...

    1h 8m

  3. 15 APR

    Ep.41 (CarCast) How We Failed Our Functional Medicine Detox

    Jb and Andy share their failed detox attempt and discuss why strict diets are so difficult and daunting but also the important lessons you'll learn from each attempt. Whether it be an F45 challenge, a "detox" or a gut reset they may be incredibly necessary for your health but are you ready mentally, physically and emotionally? Furthermore, if it doesn't go well the first time don't give up but rather learn from the challenges that came up and determine how to make the next attempt...

    49 min

  4. 2 APR

    Ep 40. Secrets To Winning The F45 Challenge

    This challenge was a huge success! In this ep, you'll learn why it was so successful and how to dominate any future challenges with these tips from our winners and their respective teams! At the end, we have some member questions being answered as well so if you have any questions please submit via email or IG! ( details below) If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned ( And...

    1h 1m

  5. 26 JAN

    Ep.39 Life, Training and Nutrition After Baby!

    Jb and Andy discuss how their routines have shifted after having their little one 6 months ago! If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned ( Andy)Come in for a 7 day trial at F45 Hamilton Downtown! If you listened to this podcast you are eligible for a FREE week! :D Email Andy at abaker@f45training.comNorthern Raised Meat Deliveryhttps://northernraised.cause code F45HDT to get FRE...

    50 min

  6. 2 JAN

    Ep.38 Freeze-Dry Your Breast Milk to Extend the Life of Your Stash!

    Andy interviews Janna to learn more about the creation of her company BoobyFood! BoobyFood is operated out of Calgary Canada and specializes in freeze drying your breastmilk into a shelf stable powder! Janna has a background in Kinesiology and Nutrition and became "obsessed" with breastmilk, its properties and building a stash after she had her first child. Her company helps thousands of women preserve their stash for YEARS longer than in the freezer where it can then be used in bottles ...

    46 min

  7. 22/11/2023

    Ep.37 Preventive Vs Reactive Healthcare : Bloodwork Analysis With ND Justin Gallant

    If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@livaligned ( Andy)Come in for a 7 day trial at F45 Hamilton Downtown! If you listened to this podcast you are eligible for a FREE week! :D Email Andy at abaker@f45training.comNorthern Raised Meat Deliveryhttps://northernraised.cause code F45HDT to get FREE Protein for LIFE in every box!Canadian Protein 15% off their whole site https://canadianprotein.com...

    1h 35m

  8. 24/10/2023

    Ep.36 Andy's Trimester 3 Overview

    So sorry it took me this long to get it out! I recorded this (not knowing) when I was 4 days away from going into labour. It may not be perfect editing either so im sorry for that but my pockets of time are short these days! :P I will do my best to add show notes in the coming weeks! Otherwise reach out to me on IG @Livaligned Enjoy! If you liked this episode please like and share with your friends and family! 🌟You can follow us at:@F45Hamiltondowntown@the_effecutive (JB)@lival...

    2h 6m
See All (43)

About

Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.

Information

  • Creator
    What the F...45!
  • Years Active
    2019 - 2024
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © 2024 What the F...45!
  • Show Website
    What the F...45!

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