Word, The Podcast

Megan Rose Lane

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HEALTH & FITNESS

Word, The Podcast Podcast

Podcast by Megan Rose Lane

08/05/2020

Ep. 11 Matt Cama: I’m ready to change my life, but where do I start?

In episode 11 of WORD, The Podcast, Megan chats with one of her favourite coaches, Matt Cama who helps people to heal their trauma, remove destructive patterns and find their true life purpose. They discuss where to start when you’re ready to level up and change your life.

38 min
03/05/2020

Ep. 10 Dealing with Negativity and Judgment

In Episode 10 of WORD, The Podcast, Megan discusses how fear of other’s opinions holds us back from standing in our power and living in our truth. She explains how if we look a little deeper, we can understand that opinions aren’t actually personal, but simply a reflection of how people feel about themselves.

14 min
23/04/2020

Ep. 9 A word on breakups

In episode nine of WORD, The Podcast, Megan discusses how approaching breakups from a different perspective can remove much of the suffering and help us to see how every obstacle serves our highest good.

15 min
20/04/2020

Ep 8. Lucy Mountain: Relationships, Isolation and Diet Culture

In episode eight of WORD, The Podcast, Megan chats with one of her favourite bloggers Lucy Mountain; a PT who creates inspiring, no bullshit content aimed at unravelling diet culture and helping her community to find peace with food and fitness.

25 min
11/04/2020

Ep 7. Feel it to Heal it

In episode seven of WORD, The Podcast, Megan talks about the shame and stigma around the whole spectrum of emotion and how toxic positivity can keep us from processing our feelings.

13 min
07/04/2020

Ep 6. The Myth of Perfection: How to Accept Yourself

In Episode six of WORD, The Podcast, Megan discusses her own journey with self acceptance and why striving for perfection is what really keeps us from fully embracing all that we are. When we end the chase for this mythical perfect life and relax into normal, we can make healthy changes and grow from a place of already feeling good enough.

21 min

6 Episodes

Podcast by Megan Rose Lane

Creator

Megan Rose Lane
Years Active

2K
Episodes

6
Rating

Clean
Copyright

© All rights reserved
Show Website

Word, The Podcast