"Healed" Now What‪?‬ Lisa Piluschak

Send us a Text Message.In this episode we delve into the concept of post-traumatic growth, offering insights into how individuals can transform their trauma into strength and resilience. She highlights how trauma is subjective and discusses the psychological changes that can occur as a result of wrestling with traumatic events.Lisa emphasizes the importance of self-awareness, connecting with one's body, and changing perceptions of oneself and others in the healing process. She introduces the ...

Send us a Text Message.Navigating Grief with Wisdom and CompassionIn this episode of 'Healed Now What?', Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, delves into the topic of grief, drawing from personal experience, somatic practices, and attachment psychology. She discusses how grief is a deeply personal journey that varies in its expressions and timing, emphasizing the natural and healthy nature of grief as an expression of love.&n...

Send us a Text Message.Lisa Dawn interviews Holly Singer, the founder and CEO of Milk Jar Candle Company, on navigating the challenges of entrepreneurship while dealing with personal healing and mental health. Holly shares her story of overcoming adversity and learning to expand her 'intuitive fence' to embrace possibilities that once seemed impossible, enriching her life immeasurably in the process. They dive into Holly's background, including reconciling her parents' divorce and facing...

Send us a Text Message.In this episode of the 'Healed Now What?' podcast, host Lisa Dawn, a Somatic Experiencing Practitioner, Educator, Relationship Mentor, and Trauma Survivor, discusses how to overcome social anxiety by fostering a deep connection with oneself. Lisa shares her personal journey of dealing with crippling social anxiety, how she faced her fears by engaging with somatic experiencing practices, and the transformative power of self-awareness and self-trust in healing. ...

Send us a Text Message.The Power of Somatic Healing: Understanding and Healing Your BodyThrough discussing the body's communication, potential for healing, and techniques for establishing safety and trust within oneself, the episode emphasizes the importance of listening to our bodies to heal wounds, build intuition, and live a more fulfilled life. Lisa guides listeners through understanding their body’s needs, cues, and instincts, proposing that change involves confronting oneself and naviga...

Send us a Text Message.Lisa Dawn guides listeners through a somatic practice aimed at enhancing multi-level awareness, particularly beneficial for those feeling anxious or uncentered. She emphasizes the importance of connecting with one's body to manage stress and navigate life's polarities. Lisa explores the concept of anchoring in goodness to balance the nervous system, advocating for recognizing and nurturing safety within oneself. She discusses the impact of trauma on the body's stre...