10 MINUTES TO LESS SUFFERING

Allison Carmen
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  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS
10 MINUTES TO LESS SUFFERING Podcast

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

  1. Everything Changes, Thank Goodness!

    3 HR AGO

    Everything Changes, Thank Goodness!

    We all know we can't predict the future, yet we often act like we can—especially when negativity creeps in. When challenges arise, it's easy to believe things won't get better. But remember, uncertainty isn't just about the unknowns we fear; it also holds the potential for growth, opportunity, and even miracles. Curious about how to embrace this mindset? Tune in to my podcast for a fresh perspective on a more positive side of change and uncertainty, because for all you know, MAYBE the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on Spetember 17, 2024 Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    10 min
  2. Never Give Up On A Good Thing: Remember What Makes You Happy!

    15 SEPT

    Never Give Up On A Good Thing: Remember What Makes You Happy!

    After nearly nine years of rejections and closed doors, my dream is finally becoming a reality. On September 17, 2024, my audiobook "Maybe Everything Is Okay: A Parent's Guide to Less Stress and Worry" will be released by Tantor Audio. In this episode, I share the journey that led me here and how embracing uncertainty as a friend full of potential kept me moving forward. If you've ever felt like giving up on your dreams, this episode is for you. Join me as we explore the strength of perseverance and the magic that unfolds when you remember what truly makes you happy. Also, with Maybe by your side, there's a world of potential waiting for you to succeed! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on Spetember 17, 2024 Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    11 min
  3. Overcoming Fear

    5 SEPT

    Overcoming Fear

    Even when pursuing our goals and passions, our need for certainty can limit us, causing unnecessary stress and suffering. We often become so focused on how things need to happen that we lose sight of being open to all possibilities, sacrificing our presence for a future that may never come. As a translation of a Rumi quote says, "What is fear? A non-acceptance of uncertainty." In this podcast, learn how to set your intentions, create actionable steps, and release the need for certainty and specific outcomes. By doing this, you'll stay present, resilient, and plant the best seeds for your future! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  In addition, my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry, is coming out on Spetember 17, 2024 Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    11 min
  4. When Do We Get To Be Happy?

    29 AUG

    When Do We Get To Be Happy?

    As I prepare for my first TEDx talk this Saturday, I’ve been revisiting some of my podcast episodes for inspiration. Yes, I listen to my podcast too! One episode from last year really resonated with me, where I explored a powerful quote by Jenifer Lewis: “We need to be happy on the way to happy. You carry yourself wherever you go.” Jenifer reminds us that true joy and peace can’t be sustained if we rely solely on the external world to hold us together. Instead, we must cultivate happiness and gratitude within ourselves, both during good times and when faced with challenges. This episode moved me so deeply that I felt compelled to share it again. Whether you’re on a journey of personal growth or simply seeking a moment of peace, this podcast offers valuable insights to help you find joy and contentment at every step of your path. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    10 min
  5. Is The Moment Leading Us In A New Direction?

    21 AUG

    Is The Moment Leading Us In A New Direction?

    When we resist life's challenges, we often find ourselves stuck, internally suffering, and unable to see the possibilities ahead. This week's podcast delves into how embracing the present moment, rather than resisting it, can unlock the door to peace, joy, and prosperity. Often, the moment is guiding us toward new beginnings or teaching us valuable wisdom for the path ahead. Don't miss this powerful conversation—your journey to a more fulfilling life begins here! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    10 min
  6. Who We Are Has Always Been Enough

    13 AUG

    Who We Are Has Always Been Enough

    Ever find yourself thinking that if you could just change one thing about yourself, everything would fall into place—your dream job, the perfect relationship, or that big opportunity? It’s easy to forget that you’re already enough, just as you are. In this episode, we dive into the powerful reminder that you are inherently valuable, lovable, and capable of creating the life you desire. By embracing your worth, you'll find the strength to navigate any path. This message is a slightly modified version of a previous podcast, but it's one we all need to hear as often as possible! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    11 min
  7. Do Our Expectations Steal Our Joy?

    6 AUG

    Do Our Expectations Steal Our Joy?

    Many of us don’t realize that as we look forward to the day ahead, we often have set expectations and judgments about how things should go. These expectations can rob us of our daily joy and close us off to new opportunities. Tune into this podcast to learn how releasing these expectations can help you be more present, joyful, and successful! It's a gold medal strategy! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    11 min
  8. How Do We Manifest Things In Our Lives?

    31 JUL

    How Do We Manifest Things In Our Lives?

    Many manifesting techniques focus on maintaining positive thinking and high emotional states to attract what we desire. But what do we do when fear of the unknown creeps in or unexpected events make it hard to stay positive? Tune in to this podcast episode to learn about the "Maybe Mindset," a unique manifesting technique that helps you process your feelings, embrace the unknown, and gently transition into a powerful state of manifestation. Listen now and start your journey to a more fulfilled and joyful life! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.  Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

    10 min
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About

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

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