This session begins and ends with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.
Produced by: Peter Morgan
Source: Free Mindfulness (CC BY NC SA)
Information
- Show
- Published25 August 2020 at 12:08 UTC
- Length20 min
- Season2
- Episode1
- RatingClean