#53 Lauren Ammon | It takes 3 positive thoughts to neutralize 1 negative

Do you struggle with negative thoughts? Are you in pain with tightness? Pre-competition anxiety? Do you want to relax and compete at the best level? Well then listen to Lauren. She's got it for you. Get the insights around too much hard training done and where it leads to. Be surprised by the simplicity of instructions on how to achieve your best pro performance. Do it in small increments and win in life. Lauren is an amazing woman, goofy and full of joy. Enjoy and thank you for your like or comment.

1' Intro about Lauren

3' Funny side of her and why is competition so tense

7' How to relax from contraction

10' All in culture in College sport

12' Time for rest

15' How did she transition from athlete into after sport life

20' Everyone is training something in life

25' Train your mind, like you train your body

32' Reality check vs "This is what I'm supposed to do"

36' Golden nuggets + "a Dad Joke"

Check out Lauren on these pages:

https://www.instagram.com/mrslaurenammon/ https://www.performancereimagined.com

https://linktr.ee/performancereimagined