90 Days Later

Anna Charles
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90 Days Later Podcast

The 90 Days Later podcast is for high-achievers who want freedom around alcohol. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult

  1. 11 HR AGO

    147. Entitlement to a Good Time

    Today I’m talking about the entitlement to have a good time. I dive into a powerful and often overlooked mindset that keeps many of us stuck in unhealthy patterns, especially when it comes to how we celebrate, unwind, and seek pleasure. There's a subtle but pervasive expectation many of us carry that life should feel good all the time, and when it doesn’t, we look for ways to escape those uncomfortable feelings. But what if our sense of entitlement to constant fun and comfort is holding us back from deeper fulfilment? Join me as I explore the hidden costs of chasing temporary highs, whether it's through alcohol or other quick fixes, and challenge the belief that we should always feel great. I’ll share insights that will change the way you think about fun, success, and your own well-being. If you're ready to break free from the cycle of needing quick fixes and reclaim control over your relationship with alcohol, I’d love to help you on that journey. Book a free call with me, and together we’ll create a personalised plan to help you drink less, rarely, or not at all—while finding deeper fulfillment in your life. Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    22 min

  2. 17 SEPT

    146. Net Negative Consequences

    Today, we're discussing 'net negative consequences’—what they are and what to do about them.  You may want to continue drinking occasionally or you may want to give up entirely; both options are up to you. In this episode, we explore how to assess the overall impact your choices are having on your life. Tune in to discover the key questions to ask yourself, so you can ensure you're achieving the results you truly want. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    26 min

  3. 10 SEPT

    145. Not Following Through

    In this episode, I dive into a listener’s question: Why am I not able to follow through? I’ll break down the reasons behind setbacks and share practical tips to prepare for them, so you can stay focused and stick to an approach that really works. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    19 min

  4. 3 SEPT

    144. Do You Allow Yourself to Have Any Wine?

    So what’s life after you’ve transformed your relationship with alcohol … do you allow yourself to have any wine? You might be thinking this. You might be wanting to ask me this question. In this episode, I explain why this question is irrelevant and offer the more powerful one to ask instead. If you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    15 min

  5. 27 AUG

    143. Excuses

    Today we’re talking about excuses. I cover how to spot them, what they mean and what to do when they strike. Tune in to learn the only three steps you need when faced with an excuse, what to do if you give in and how to take action when you’re faced with the biggest excuse of all.  I bet you’re tired of listening to your excuses and feeling stuck. So take one tiny step forward and talk to me. You want to change your relationship with alcohol and I can help. You know what you want for your life. I know how to help you get it.  Book your free discovery call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    19 min

  6. 20 AUG

    142. The Readiness Myth

    So many people hold themselves back from changing their relationship with alcoho because they don’t feel ‘ready’. And the truth is—you probably never will. And that’s the whole point. Ready is a FEELING, not a state of preparation. Tune into this episode to explore this important topic and learn what to use instead. Whether or not you feel ready, if you want to change your relationship with alcohol, I can help! Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    19 min

  7. 13 AUG

    141. A Myth About Motivation

    Many people tell me they definitely want to make changes and do something about their drinking but now’s not a great time because they’re not feeling motivated enough. They worry that this lack of motivation means they won’t take action and won’t get their desired results.  In this episode, I explode a huge myth about motivation. You’ll never feel the same way about it again. So tune in and find out why you’re feeling blocked and how you can start taking action anyway. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    24 min

  8. 6 AUG

    140. Sick of worrying about other people

    If you are sick of worrying about other people, especially what they think about you and your drinking, I’ve got you. In today’s episode I give 5 practical tips that will free you from feeling stuck and will get you taking action. Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult

    10 min
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Trailer

About

The 90 Days Later podcast is for high-achievers who want freedom around alcohol. I teach a simple, doable way to live a full life without worrying what’s in your glass. If you find yourself saying yes to a drink when you really want to say no, this podcast is for you. If you want to learn how to moderate your drinking or quit, I can help. Let's talk - get on my calendar here: https://tidycal.com/90dayslater/consult

Information

  • Creator
    Anna Charles
  • Years Active
    2021 - 2024
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © Anna Charles
  • Show Website
    90 Days Later

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