Breathingspace- ASMR for Sleep and Relaxation

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Breathingspace- ASMR for Sleep and Relaxation

Welcome to Breathingspace- the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring relaxing bedtime stories, meditations, affirmations, sleep sounds, good news broadcasts, and gentle ASMR to help you de-stress, wind down, and drift off to sleep.

  1. 2 HR AGO

    ✨SLEEP HYPNOSIS- POWERFUL SLEEP MEDITATION ✨

    If you're; Exhausted burnt- out worn-down Drained This meditation is for you. Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self. This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep. If you found this meditation helpful, hit the follow button now to make sure you find your way back here next week for more relaxing sleep meditations. Sam Jarvis x Host @ Breathingspace

    16 min

  2. 15 JAN

    POSITIVE AFFIRMATIONS FOR SUCCESS

    Hit play now, to supercharge your success in 2025 and start making your dreams a reality. This episode features 20 powerful positive affirmations for success, designed to help you manifest abundance, health, wealth, and happiness. If you find these affirmations helpful, hit the follow button now to make sure you find your way back here next week for more manifestation and meditations. Thanks, Sam Jarvis x Host @ Breathingspace

    21 min

  3. 12/12/2024

    ✨GUIDED JOURNALING MEDITATION✨ MANIFEST YOUR DREAM LIFE IN 2025✨

    Hit play now, if you're ready to start manifesting love, wealth, health, and abundance, in every area of your life in the next 12 months. Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love. You are not asking for too much. You are allowed to want nice things for yourself. You are allowed to dream big. If you enjoy this episode, please take a moment to hit the follow button, so that you can find your way back here next week for more meditations. I'm Sam Jarvis, I write and host the Breathingspace Podcast with a view to helping people get a better quality of sleep, reduce stress, and alleviate anxiety! If you'd like to find out more ways you can support me in making the show, visit the link below. ⁠buymeacoffee.com/SupportBreathingspace⁠ Thanks, Sam x

    14 min

  4. 14/11/2024

    Relaxing Affirmations to Fall Asleep To

    Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before.

    15 min

  5. 06/11/2024

    Overcoming Health Anxiety Meditation

    Health anxiety can be exhausting... I don't normally share much about myself here, but it's something I'm working through myself. If health anxiety is keeping you up at night, and getting in the way of you enjoying life, stream this calming anti- anxiety meditation now, and allow it to help you ease into relaxation and begin dismantling your specific health anxieties. I'm Sam Jarvis, and I love making the Breathingspace podcast- I have big goals for it! Right now, though, this podcast is a 1 woman operation, and so if you found this episode helpful please make sure to hit the follow button and leave your rating- it really does make the world of difference to me, and to the amount of people the show reaches! To find out how you could further support the podcast follow the link bellow to: buymeacoffee.com/SupportBreathingspace Thank you! Sam x

    17 min

  6. 01/11/2024

    17 POWERFUL AFFIRMATIONS TO EASE YOUR ANXIETY ✨ Find peace and drift off to sleep ✨

    If Anxiety is keeping you awake tonight, listen to these 17 deeply calming affirmations for anxiety, and allow them to help you relax, wind down, and drift off to sleep. To wake up feeling more rested and rejuvenated than you have all year, hit play now. I'm Sam Jarvis, your host, and Breathingspace is a solo operation right now. I have big goals for the podcast, and nothing makes me happier than watching it grow and reach more people every night, but I'm definitely figuring this out as I go... If you have the time to leave a review and hit the follow button, it really does make the world of difference to me, and to the amount of people the show reaches! If you'd like to find out more ways you can support me in making the podcast, click the link below; ⁠⁠⁠buymeacoffee.com/supportbreathingspace⁠⁠⁠ Thank you for your support! Sam xx

    20 min

  7. 21/10/2024

    CHANGE YOUR LIFE IN 2O MINUTES with 12 Positive Affirmations for Success and Abundance

    12 powerful Affirmations. 20 minutes. That's all it takes to start shifting your mindset and changing your life for good. This Episode is for you if; Your thoughts are out of control. You're caught in a negative spiral. You've ever felt like a failure. Let these 12 positive, powerful, affirmations be your reminder that you are in control of your destiny. You can and will achieve everything you set out to. The life you dream of is closer than you realise. If you found this episode helpful, hit the follow button now, and give the podcast your five star rating- it really does make a huge difference to the amount of people the show reaches each week. To learn more about how you can support the breathingspace podcast, paste the link below into your browser; buymeacoffee.com/SupportBreathingspace Thank you in advance, Sam Jarvis x

    21 min

  8. 15/10/2024 · BONUS

    12 Affirmations for Deep Sleep

    Sink deeper into sleep than ever before with these 12 calming sleep affirmations designed to help you release tension, wind down, and drift off. If breathingspace is helpful to you, please make sure to hit the follow button now and make sure you find your way back here, night after night, so you can start getting the rest you need. If you'd like to support the podcast, paste the link below onto your browser; buymeacoffee.com/supportBreathingspace

    39 min
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About

Welcome to Breathingspace- the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring relaxing bedtime stories, meditations, affirmations, sleep sounds, good news broadcasts, and gentle ASMR to help you de-stress, wind down, and drift off to sleep.

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