Health And Wellness with Niju

Niju Sei
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Health And Wellness with Niju Podcast

It all starts with mindfulness. This podcast covers topics such as spirituality, mental health, healthy lifestyle and reprogramming the mind to live its best potential and highest possibility

Episodes

  1. 15/06/2021

    Protect your energy - Episode 11 - healthandwellnesswithniju.com

    Protecting your energy is important. Firstly, it is not unlimited but it is rechargeable. Remember that people can drain you. I call these individuals energy vampires. Being conscious in every interaction and action can aid in protecting your energy. In this episode I mention techniques you can utilize to gain and restore energy.  Energy never dies, it only transfers. So you have the capability to transform negative energy into positive.  Read more about energy from this article I wrote : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ Check out more on my blog https://healthandwellnesswithniju.com/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Want to lose weight? Get your very own customized keto diet here : http://bit.ly/3es2ViY Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C Links to products that will drastically improve your health Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi Sign up for free trials for 30 days ( You can cancel your membership at any time you wish ) Amazon music free £5 coupon https://amzn.to/3qgyJtk Amazon Prime ( For an annual fee of £79 ) https://amzn.to/3e8h2Kb Amazon Prime music https://amzn.to/3c1scO3

    10 min

  2. 28/05/2021

    Fear will hinder your blessings - Episode 10 - healthandwellnesswithniju.com

    "Fear can hold you back. I recall many times I have been dictated by fear. This manifests in various ways, from anxiety to depression to what state the world is in. " - Niju Sei  Subscribe to my YouTube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ • Check out my blog for more content : https://okayfortodayonline.com/does-regular-exercise-really-build-on-improved-mental-health/ https://okayfortodayonline.com/6-herbal-supplements-that-are-great-for-your-body/ • My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi Sign up for free trials for 30 days ( You can cancel your membership at any time you wish ) Amazon music free £5 coupon https://amzn.to/3qgyJtk Amazon Prime ( For an annual fee of £79 ) https://amzn.to/3e8h2Kb Amazon Prime music https://amzn.to/3c1scO3 Amazon Prime video https://amzn.to/2MLy3yl Kindle Unlimited https://amzn.to/3uRzRah Amazon for businesses https://tinyurl.com/amarekuv

    8 min
  3. Consistency will yield large results - Episode 9 - healthandwellnesswithniju.com

    17/05/2021

    Consistency will yield large results - Episode 9 - healthandwellnesswithniju.com

    "To stay consistent in what I do and remain productive, I setup my own challenges. I set a goal that is in reach and something I can confidently achieve" Subscribe to my Youtube Channel here : http://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Check out my blog for more content :  https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi Sign up for free trials for 30 days ( You can cancel your membership at any time you wish ) Amazon music free £5 coupon https://amzn.to/3qgyJtk Amazon Prime ( For an annual fee of £79 ) https://amzn.to/3e8h2Kb Amazon Prime music https://amzn.to/3c1scO3 Amazon Prime video https://amzn.to/2MLy3yl Audible audiobooks https://amzn.to/3bhYiGh Kindle Unlimited https://amzn.to/3uRzRah Amazon for businesses https://tinyurl.com/amarekuv Amazon Prime Wardrobe https://amzn.to/2OkJ22b

    8 min
  4. 7 Benefits of The Keto Diet - how to lose weight - Episode 8 - healthandwellnesswithniju.com

    24/04/2021

    7 Benefits of The Keto Diet - how to lose weight - Episode 8 - healthandwellnesswithniju.com

    Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi

    14 min

  5. 09/04/2021

    Importance of controlling your emotions - Episode 7 - healthandwellnesswithniju.com

    When we are in control of our emotions, we are in control of so much more. We can determine outcomes by not letting our emotion take force.  Especially for mental health, negative situations and people can't just take up room in our minds.  You need that peace of mind to become your best version and to feel your best.  Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi

    9 min

  6. 26/03/2021

    3 healthy habits that will skyrocket testosterone and vitality - Episode 6 - healthandwellnesswithniju.com

    Discover natural and effective ways to boost testosterone. It is way easier than it looks and within a week of these attempting these healthy habits you will experience drastic changes. Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi

    9 min

  7. 20/03/2021

    Passion in pursuit of your goals - Episode 5 - healthandwellnesswithniju.com

    Being aggressive towards your goals is a good thing. Take action and develop the drive to achieve what you want in this life! Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi

    13 min

  8. 04/03/2021

    Herbal supplements and why they are important for your body - Episode 4 - healthandwellnesswithniju.com

    Herbal supplements I use on a daily basis. They have improved my health exponentially. Not just physically but in all other aspects of my well-being and mental stability.  Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi

    9 min

  9. 08/02/2021

    What is shame and how to deal with it? - Episode 3 - healthandwellnesswithniju.com

    In this episode, I discuss the topic of shame.  The emotion of shame is intense since it brings a knock on of effects which can really disturb us to a very low point. I talk about how to be aware of these feelings, and most importantly, practical ways to deal with it. Share this podcast with your loved ones and people who you care about. Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi

    24 min

  10. 28/01/2021

    Perception of self - Episode 2 - healthandwellnesswithniju.com

    It's a time for change time to stop caring what others think It is not our duty or responsibility to think on behalf of others.  In order for us to use our energy to the most optimal state we have to be aware of behaviors that hinder our growth. Growth which is mainly mentally and spiritually.  Cultivate awareness of self and overcome negative self talk Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi

    11 min

  11. 11/12/2020

    Toxic "9 - 5" work life - Episode 1 - healthandwellnesswithniju.com

    in this episode i discuss the toxic impact of the 9 - 5. This is intended to bring people to a certain awareness that they have more potential than what they are restricted to believe in a work environment.  Subscribe to my Youtube Channel here : https://bit.ly/subscribetoniju  Check my blog https://healthandwellnesswithniju.com/ Manifest money, confidence, charisma, your desires and a better life : http://bit.ly/manifestwithniju Check out my blog for more content : https://healthandwellnesswithniju.com/why-your-energy-is-highly-valuable-and-how-to-protect-it/ https://healthandwellnesswithniju.com/experience-is-the-best-teacher/ https://healthandwellnesswithniju.com/consistency-will-yield-large-results/ Want to lose weight? Get your very own customised keto diet here : http://bit.ly/3es2ViY Want to get in shape to boost your confidence : https://bit.ly/3vviZ9C My socials : Facebook https://www.facebook.com/healthandwellnesswithniju Twitter https://twitter.com/HWN_niju Pinterest https://www.pinterest.co.uk/okayfortodayonline/_created/ Instagram https://www.instagram.com/healthwellnesswithniju/ Tumblr https://hwn-niju.tumblr.com/ Google Podcast http://bit.ly/healthandwellnesswithniju Spotify https://open.spotify.com/show/5zuwimLCvgJRORyohSkfii Anchor https://anchor.fm/nij-sei Links to amazon products + free trials Maca root capsules ( 3 month supply ) https://amzn.to/3qfPK6X Maca root powder (1kg) https://amzn.to/3bg66bj Ashwagandha capsules https://amzn.to/3sSgGLw Black seed oil capsules (1-2 month supply) https://amzn.to/3uWLdK3 Vitamin D capsules ( 1 year supply ) https://amzn.to/38rquET Nootropic capsules https://amzn.to/3qfUZUi Sign up for free trials for 30 days ( You can cancel your membership at any time you wish ) Amazon music free £5 coupon https://amzn.to/3qgyJtk Amazon Prime ( For an annual fee of £79 ) https://amzn.to/3e8h2Kb Amazon Prime music https://amzn.to/3c1scO3 Amazon for businesses https://tinyurl.com/amarekuv

    17 min
  • 11 Episodes

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It all starts with mindfulness. This podcast covers topics such as spirituality, mental health, healthy lifestyle and reprogramming the mind to live its best potential and highest possibility

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