Just One Thing Day - Friday 12 July

Join us on Just One Thing Day (Friday 12 July) as we celebrate Michael Mosley and his simple health and wellbeing tips.

You can get involved too – programmes would love to hear how Michael Mosley has helped to change your life. Listen and watch during the day and use the contact information below:

The Today programme (Radio 4): Email today@bbc.co.uk or WhatsApp on 0330 1234 346

Morning Live (BBC 1): Email morninglive@bbc.co.uk or WhatsApp on 0800 032 1100

Jeremy Vine (Radio 2): Email vine@bbc.co.uk or SMS to 88291 (Texts will be charged at your standard message rate. Check with your network provider for exact costs.)

Woman's Hour (Radio 4): Email womanshour.yourviews@bbc.co.uk or WhatsApp on 03700 100 444. (Data charges may apply. Use Wifi where possible. Or text on 84844. Texts will be charged at your standard message rate.)