Kindness Drives Change

KDC
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Kindness Drives Change

Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts. Since our feelings last longer than our memories they are the clues we are meant to follow. As your guide, I’m here to show you what lays underneath the fear and to show you the light around every dark corner. I’m KDC, your host, and as a mindful relationship coach and true crime junkie I’m excited to collide these two passions to bring you Emotional Investigation Join in every week as you are given a new mission that will push you to make friends with your feelings

  1. 18/05/2021

    13. May Check-In

    We are BACK in ACTION!  Check for the full show notes over on the website and sign up for your new adventure over on the KDC Classroom And join us on the PL3Y Kids Fitness FB group where there are free weekly classes

    33 min

  2. 09/03/2021

    12. how to level up

    Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have kept me sane.  get full field notes here

    23 min

  3. 23/02/2021

    11. how to activate MAGIC

    Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by listening to today's episode. Learn what mindfulness is and isn't and I share my favourite mindful journaling spreads and tools. view full field notes by clicking here

    28 min

  4. 13/02/2021 · BONUS

    Galentine's Love note

    read the transcript here

    2 min

  5. 10/02/2021

    10. how to love on yourself

    Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season.  view the full fieldnotes here

    22 min

  6. 02/02/2021

    9. Acceptance is hard

    This week we investigate the feeling of acceptance.  Where do and don't you feel accepted? What about when it comes to yourself? Grad this week's full field notes here

    30 min

  7. 26/01/2021

    8. Embody Balance

    What does it really mean to live in balance? Listen in as I give you the tips and the quickest ways to realign.  view the full shownotes here

    25 min

  8. 19/01/2021

    7. get into the flow

    This week we are investigating feeling CAPABLE.  How do we get there when it doesn't come naturally and how do we stay in that space?  Read the full shownotes here and sign up for the January Journal Jam

    17 min
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About

Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts. Since our feelings last longer than our memories they are the clues we are meant to follow. As your guide, I’m here to show you what lays underneath the fear and to show you the light around every dark corner. I’m KDC, your host, and as a mindful relationship coach and true crime junkie I’m excited to collide these two passions to bring you Emotional Investigation Join in every week as you are given a new mission that will push you to make friends with your feelings

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