Kreatures Of Habit Podcast

Michael Chernow
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Kreatures Of Habit Podcast

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

  1. 1 DAY AGO

    Amy Zalneraitis on We Feed Raw: Why a Raw Food Diet is Best for Pet’s Health & Nutrition

    On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition. On this episode:  4:33 – How Amy is fulfilling her sister’s dream: The personal story behind the founding of We Feed Raw. 12:57 – Kibble vs. Raw Food: What’s the difference? How does a raw food diet compare to traditional kibble when it comes to pet health? 22:22 – Pet Health Spans: How the right food impacts your pet’s longevity and quality of life. 29:52 – The Founding of We Feed Raw: The inspiration and journey behind starting the raw pet food movement. 44:08 – Looking Ahead: What’s next for We Feed Raw in the next five years? For more inspiring conversations with thought leaders and industry experts, be sure to like and subscribe! Links & Resources: Visit We Feed Raw Online Follow We Feed Raw

    1h 1m

  2. 13 NOV

    Michael Chernow on Change, Happiness, and The Power To Choose

    Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.

    11 min

  3. 6 NOV

    Overcoming Darkness: Cormac Murphy's Journey from Addiction to Sobriety and Success

    In this powerful episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life. Host Michael Chernow and Cormac dive deep into Cormac’s story, exploring the challenges he faced, including a difficult period during Love Island, how he relapsed, and the tools and routines that helped him regain control. His message is one of resilience, strength, and the importance of asking for help when you’re struggling. 2:56 – Cormac’s Backstory: Struggles with Drug Addiction 12:09 – Love Island: Reality TV as a Dark Chapter 21:18 – Falling Back Into Old Habits: The Reality of Relapse 30:43 – Gaining Sobriety: What Helped Cormac Turn His Life Around & Maintaining Sobriety 33:36 – Cormac’s Morning Routine: Key Habits for Success and Improved Mental Health 37:59 – The Power of Asking for Help

    45 min

  4. 30 OCT

    Vince Pitstick on BEING The Change in Healthcare: Empowering Lives Through Coaching

    Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare. Episode Highlights: 3:41 – Vince, credentialed by life. 7:28 – The dedication of individuals facing addiction and their potential highlighted in recovery. 17:49 – Understanding life certification and the lessons learned through personal experience. 21:51 – Vince's vision for fixing the broken healthcare system. 29:27 – Insights into Vince's powerful morning routine for success. 34:39 – Exploring the concept of finding a power greater than yourself. 42:59 – Discussion on Lyme disease and potential for healing. Connect: @vidal_coaching on IG @vince_pitstick

    1h 8m

  5. 23 OCT

    Michael Chernow on Habitual Nutrition: What I Eat In A Day

    Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him.  3:37 - Michael’s daily meal breakdown 10:55 - When Michael prefers to have his carbs

    18 min

  6. 18 OCT

    What's Really Happening? EP 8

    Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit. On this episode: 1:30 - Having a solid third quarter 6:45 - Restructuring the meeting cadence 11:30 - MIchael adjusting to a big day-to-day change 20:47 - How having a consistent “why” helps

    32 min
  7. Michael Galyon on Letting It Settle: Finding Calm In The Chaos

    16 OCT

    Michael Galyon on Letting It Settle: Finding Calm In The Chaos

    Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle. In this episode, the two explore: 3:55 - An introduction to Michael Galyon: Who he is and his journey 8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos 16:53 - Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice 19:54 - Michael Galyon's Meditation Journey: Insights into his current practices 26:10 - The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them 38:56 - Building a Morning Routine: Essential habits for a productive day 43:43 - Evening Routine Insights: Tips for winding down and reflecting 48:04 - Exploring Let It Settle: A look into Michael Galyon’s book and its key themes Ways to connect: Michael Galyon on Instagram Michael Galyon’s website Michael Galyon on TikTok

    58 min

  8. 9 OCT

    Pat Damiano: The Benefits of Kettlebell Lifting

    Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like.  On this episode: 2:53 - Pat’s background and how he started with kettlebells 14:47 - The different types of kettlebells 20:54 - Pat’s day of eating and morning routine 31:03 - Sleep habits 34:39 - How long Pat's kettlebell workouts are 39:33 - Deadlifting Check out Project Bellplex. Follow Pat Damiano on Instagram.

    49 min
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About

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Information

  • Creator
    Michael Chernow
  • Years Active
    2020 - 2024
  • Episodes
    279
  • Rating
    Explicit
  • Copyright
    © 962466

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