March: Meditation

"I really want to work on myself, I just don't know where to start"

How about Meditation? Join Mitch, Nelson and Jessey as we recap on February and how we think we will hold up with Meditation. Plus some exciting news about the up and coming 4x4x48 David Goggins challenge.

Welcome to Habitstac! A social movement that will inspire you to live an enriched life through healthy habits. Each month, a new self-help theory is put to the test over the month and we record our experiences, growth and challenges.

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The opinions expressed are those of the hosts.