Thriving Woman

Natasha Kredl
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Thriving Woman Podcast

Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.

  1. 96. Postpartum Confessional: Shift Your Perspective When You're Sleep Deprived

    4 DAYS AGO

    96. Postpartum Confessional: Shift Your Perspective When You're Sleep Deprived

    Natasha discusses the challenges of sleep deprivation and offers a perspective shift to help mothers cope with the exhaustion. She emphasizes the importance of acknowledging and accepting the frustration and anger that comes with sleep deprivation. Normalizing the experience of night waking in babies and highlights the significance of closeness and attachment in their development. She encourages mothers to find joy in the imperfect moments and to actively choose a positive perspective. Natasha also provides practical tips for finding energy and maintaining a positive mindset throughout the day. 
 ​Acknowledge and accept the frustration and anger that comes with sleep deprivation. ​Normalize the experience of night waking in babies and understand its role in their development. ​Find joy in the imperfect moments and actively choose a positive perspective. ​Take practical steps to find energy and maintain a positive mindset throughout the day. Get the Monergy Workshop for Free here⁠ ⁠Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024⁠ ⁠⁠Download Iris Software to protect your eyes on your computer⁠⁠ ⁠⁠Get the red screen settings to protect your eyes at night ⁠⁠ ⁠⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!

    20 min
  2. 95. Six Steps to Transform Your Health Holistically

    15 SEPT

    95. Six Steps to Transform Your Health Holistically

    this is the ultimate health guide to living more of a holistically healthy life. In this conversation, Natasha discusses the importance of nutrition, emphasizing the need for nutrient density and seasonal eating. She highlights the significance of hydration, creating an optimal living environment, and the impact of relationships and boundaries on health. Natasha also explores the connection between money and health, advocating for a simplified approach to wellness that focuses on returning to basic, natural living. Simplifying health & wellness is key in this entire conversation. Holistic health is about addressing all aspects of ourselves: physical, mental, emotional, social, and spiritual. Setting clear intentions is crucial for achieving holistic health. Taking inventory of your current health can reveal areas for improvement. Circadian health plays a significant role in overall well-being. Less is often more when it comes to health practices and supplements. Your environment can significantly impact your health and well-being. Bloating and other common issues are often signs of underlying health problems. Natural light exposure is essential for regulating circadian rhythms. Healthy relationships and community support are vital for holistic health. The body has an innate ability to detoxify itself when supported properly. Less food does not mean less nutrition; focus on nutrient density. Postpartum women often need more food due to breastfeeding and recovery. Eating seasonal foods helps align your body with its environment. Hydration is crucial for overall health and bodily function. A calm and clean home environment reflects and supports internal health. Healthy relationships are vital for emotional and physical well-being. Financial stability contributes to a sense of safety and health. Boundaries are essential for maintaining healthy relationships and self-care. Simplifying health practices can lead to better outcomes. You are not broken; focus on natural living and self-acceptance. Get the Monergy Workshop for Free here Get the Thriving Woman Course with your $100 off (exclusive to podcast listeners only) with the code THRIVING100 - expires October 1st 2024 ⁠Download Iris Software to protect your eyes on your computer⁠ ⁠Get the red screen settings to protect your eyes at night ⁠ ⁠Check out Jedi Fam Podcast with my partner Nick ⁠⁠ ⁠⁠⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠⁠ Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it! DISLCAIMER: THIS IS NOT TO CONFUSE OR REPLACE MEDICAL ADVICE. USE INFORMATION AT YOUR OWN DISCRETION

    1h 7m
  3. 94. Welcoming the Postpartum Confessional Series to TW!🥳

    10 SEPT

    94. Welcoming the Postpartum Confessional Series to TW!🥳

    We are merging! Natasha introduces a new series called Postpartum Confessional within the Thriving Woman brand community and podcast. She emphasizes that postpartum is not just a short period after giving birth, but a lifelong journey of growth and self-discovery. Natasha discusses the need to integrate postpartum topics into the broader conversation of womanhood and motherhood. She explains that the Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum, bringing light to shame and guilt, and turning them into gifts. Natasha also highlights the importance of community and connection for mothers who often feel isolated and alone. Postpartum is a lifelong journey of growth and self-discovery. The Postpartum Confessional episodes will focus on discussing the hard and emotional aspects of postpartum and turning shame and guilt into gifts. Integrating postpartum topics into the broader conversation of womanhood and motherhood is important. Community and connection are crucial for mothers who often feel isolated and alone. Check out Jedi Fam Podcast with my partner Nick ⁠⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠

    36 min
  4. 93. Be Wildly Nourished in Motherhood with Kate Pope

    31 AUG

    93. Be Wildly Nourished in Motherhood with Kate Pope

    In this conversation, Natasha interviews Kate Pope, also known as the Wild Nutritionist, about postpartum health and nutrition. They discuss what it means for a woman to thrive, the importance of financial stability, and Kate's journey to becoming a nutritionist, mother and expert in her field today. They touch on the impact of birth experiences on the mother and baby, the role of the gut microbiome in postpartum health, and the significance of animal fats in nourishing the nervous system. Kate Pope discusses the importance of postpartum recovery and nourishment for both mothers and babies. She shares her personal experiences with postpartum and how she prioritized rest and nourishing foods. Kate emphasizes the need for support during the postpartum period and the impact it can have on a mother's well-being. She also highlights the connection between gut health and overall health, and the importance of nourishing foods for babies. Kate offers two courses, Mama Baby Biome and Baby Biome First Foods Plan, to support mothers in their postpartum recovery and their baby's gut health. https://regenerativecookingschool.com Find Kate on instragram ⁠⁠Let's connect through instagram @natashakredl⁠⁠⁠ ⁠⁠⁠Check out my other podcast with my partner Nick, Jedi Fam⁠ ⁠Subscribe to Postpartum Confessional Podcast ⁠🎙 ⁠JOIN THE THRIVING WOMAN COMMUNITY

    1h 3m

  5. 19 AUG

    92. Rediscovering What Fills Your Cup & Why It's so Important ... Especially as Women.

    Natasha discusses the importance of rediscovering what it looks like to fill your cup and why it is so important. She shares her personal experiences in Costa Rica and how the energy there has brought up everything that needs to be addressed. Natasha emphasizes the need to be attuned to how you feel and to prioritize activities that fill your cup. She also explores the concept of what depletes your cup and encourages reflection on what brings joy and fulfillment. Filling your cup means doing things, thinking things, feeling things, and experiencing things that make you feel fulfilled and energized. Being attuned to how you feel is crucial in rediscovering what fills up your cup. Reflect on what brings you joy and fulfillment in your heart, mind, and body. Be open-minded and curious about what fills up the cups of others and gather information from them. Understanding what depletes your cup is just as important as knowing what fills it. Prioritize activities that fill your cup and make you feel fulfilled, and be adaptable in shaping them to fit your circumstances. Get your Alcami Elements with 10% off with the code THRIVING ⁠⁠ ⁠⁠Let's connect through instagram @natashakredl⁠⁠ ⁠⁠Check out my other podcast with my partner Nick, Jedi Fam Subscribe to Postpartum Confessional Podcast 🎙 JOIN THE THRIVING WOMAN COMMUNITY

    39 min

  6. 13 JUL

    91. How Hard Conversations Create an Easier Life

    In this episode we discuss all things about hard conversations creating an easier life and why do easy conversations create harder lives. why hard conversations are hard  Who we are in hard conversations - what part of you is scared of XYZ and what to do about it How do we have the hard conversation - mean what you say and say what you mean Energetically what happens when we have the hard conversations or when we choose not too How to be honest with yourself in order to have the hard conversation  How to change the way you see conflict  Healthy conflict vs unhealthy conflict ( blame vs growth ) Get your Alcami Elements with 10% off with the code THRIVING ⁠ ⁠Let's connect through instagram @natashakredl⁠ ⁠Check out my other podcast with my partner Nick, Jedi Fam

    39 min

  7. 24 JUN

    90. How to Thrive in Simplicity & Softness with Astrologer Natalia Benson

    In this conversation, Natalia Benson discusses her journey towards simplification and thriving. She emphasizes the importance of being in deep truth, connection, and softness with oneself. Natalia also highlights the significance of prioritizing physical, mental, emotional, and spiritual health, especially in preparation for motherhood. She shares her experience of rebranding her podcast and finding her true direction by focusing on her passion for astrology. Natalia explains the concept of the midheaven in astrology and how it relates to one's business and content creation. She also mentions her Astro Money Makeover series, which helps individuals understand their money mindset based on their astrological placements. Natalia Benson shares her journey of merging astrology and personal finance to empower women. She emphasizes the importance of taking action and not just having knowledge. Natalia explains how she got involved with astrology after a breakup and how it transformed her life. She discusses the need for astrology to be used in a way that supports and empowers people rather than creating more psychological debris. Natalia also talks about simplifying her business and the importance of quality over quantity. She highlights the role of astrology in softening the nervous system and helping individuals feel more available and open. Being in deep truth, connection, and softness with oneself is essential for thriving. Prioritizing physical, mental, emotional, and spiritual health is crucial, especially in preparation for motherhood. Finding one's true direction and passion can lead to growth and success in business and content creation. Understanding one's astrological placements, such as the midheaven, can provide insights into personal and professional development. Taking care of personal finances and emotions is necessary for a holistic approach to money and abundance. Take action and apply the knowledge you have. Astrology can be a powerful tool for personal transformation. Simplify your business and focus on quality over quantity. Astrology can help soften the nervous system and create a sense of availability and openness. Use astrology in a way that supports and empowers people. check out Natalia's IG here Get her free resources Get your Alcami Elements with 10% off with the code THRIVING Let's connect through instagram @natashakredl Check out my other podcast with my partner Nick, Jedi Fam

    51 min

  8. 18 JUN

    89. How to Write Your Story & Create Your Future With Bryn Daylor

    In this conversation, Natasha and Bryn discuss the concept of storytelling and its role in personal growth and empowerment. They explore the idea of owning one's story and using it as a source of strength and confidence. Bryn emphasizes the importance of embracing the drama and challenges of one's story, while also finding the perspective and lessons that come from it. They discuss the power of storytelling in both the past and the future, and how it can help shape one's identity and create a sense of purpose. They also touch on the idea of being intentional with storytelling and avoiding getting caught up in the drama of the story. Natasha and Bryn discuss the power of storytelling and how to effectively share personal stories. They emphasize the importance of having a healthy way to process and share stories, to create healthier relationship dynamics. They also discuss the impact of changing the audience when telling a story and the importance of being conscious of the details that matter to the listener. Bryn shares her experience of telling the same story from different perspectives and how it can change the narrative. They also discuss the fear of sharing personal stories and how to navigate resistance. Bryn provides tips on extracting the nuggets of our lives and finding themes in our stories. They conclude by discussing the importance of contentment and being present in our own stories. A thriving woman is someone who has taken ownership of her own story and is empowered by her experiences. Storytelling can help separate oneself from the drama of the story and provide perspective and lessons. It's important to embrace the challenges and drama of one's story, but also find the lightness and simplicity in it. Writing down and speaking out loud about one's story can be a powerful way to process and integrate it. Storytelling can be used to create a vision for the future and move towards a desired outcome. Have a healthy way to process and share personal stories without burdening others Be conscious of the details that matter to the listener when telling a story Changing the audience can change the narrative and impact of a story Don't be afraid to tell the same story from different perspectives Start with micro stories and extract the themes to build a bigger picture Contentment and being present in our own stories is important prompts Connect with Bryn here Get Alcami Elements with 10% off with the code THRIVING⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Get your parasite cleanse with 10% off with the code NATASHAKREDL⁠⁠⁠⁠⁠⁠ Check out ⁠⁠⁠⁠⁠⁠⁠Jedi Fam Podcast⁠⁠⁠⁠⁠⁠⁠ with my partner Nick

    1h 2m
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About

Thriving Woman is the podcast where woman gather to come learn, grow & evolve. We love personal growth without "the work" or the perfectionism. Our pillars consists of being HEALTHY AF, CREATIVE & CONNECTIVE and FIERCE & FLEXIBLE. We discuss mental health, the pursuit of joy, emotional maturity, partnerships, womanhood, motherhood & postpartum, money & biz, self expression, nervous system & so much more. Postpartum Confessionals is also a series we have going on weekly to support women navigate their motherhood experience without shame or judgement.

Information

  • Creator
    Natasha Kredl
  • Years Active
    2020 - 2024
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © Natasha Kredl
  • Show Website
    Thriving Woman

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