1h 6 min

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More Podcast Notes Playlist: Fitness

    • Forme et santé

Podcast Notes Key Takeaways Lack of stability and mobility can hinder progress in squatFree weights are superior to machines available at big box gymsIn the long run, compound movements have a bigger payoff than isolation movementsFalse grip might feel more comfortable but is can be more dangerous for certain lifts and can negatively alter recruitment patternsMaintaining good gut motility is the number one priority for overall gut healtheval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.org Who would have thought Tiger King was the most normal thing in 2020. (4:11) Mind Pump are BIG bird guys. (5:55) Mind Pump Workouts. (8:18) The Stock Market doesn’t make sense. (10:05) Gun sales are through the roof amid the coronavirus pandemic. (11:54) Pregnancy and parenting. (16:13) Magic Spoon’s new formulation. (28:32) THC, terpenes, and pain management. (30:40) Good vs bad people. (37:35) #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17) #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42) #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip. (54:43) #Quah question #4 – What are your best tips for gut health? (58:46) Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Carol Baskin Wins Joe Exotic's Tiger King Zoo in New Court Ruling RETAILERS REPORT THAT 40% OF THEIR CUSTOMERS ARE FIRST-TIME GUN OWNERS DURING COVID-19 Gun sales surge 80% in May, says research firm What Representing Men in Divorce Taught Me About Fatherhood | Marilyn York | TEDxUniversityofNevada Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Researcher receives $3.9 million grant to study how cannabis chemicals can help with pain Mind Pump #780: Delivering Health & Happiness With Dosist Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** What is Gut Health – Mind Pump Blog Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout** Mind Pump Free Resources People Mentioned
Max Lugavere (@maxlugavere)  Instagram

Podcast Notes Key Takeaways Lack of stability and mobility can hinder progress in squatFree weights are superior to machines available at big box gymsIn the long run, compound movements have a bigger payoff than isolation movementsFalse grip might feel more comfortable but is can be more dangerous for certain lifts and can negatively alter recruitment patternsMaintaining good gut motility is the number one priority for overall gut healtheval(ez_write_tag([[728,90],'podcastnotes_org-medrectangle-3','ezslot_0',122,'0','0']));Read the full notes @ podcastnotes.org Who would have thought Tiger King was the most normal thing in 2020. (4:11) Mind Pump are BIG bird guys. (5:55) Mind Pump Workouts. (8:18) The Stock Market doesn’t make sense. (10:05) Gun sales are through the roof amid the coronavirus pandemic. (11:54) Pregnancy and parenting. (16:13) Magic Spoon’s new formulation. (28:32) THC, terpenes, and pain management. (30:40) Good vs bad people. (37:35) #Quah question #1 – Why do I struggle to put weight on my squat? I am a long, lanky build and I have tried many stances and cannot break 300. (43:17) #Quah question #2 – As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements? (48:42) #Quah question #3 – What is your opinion on false grip vs standard grip while overhead pressing or barbell benching. I feel as though I have more strength using a false grip. (54:43) #Quah question #4 – What are your best tips for gut health? (58:46) Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout** Carol Baskin Wins Joe Exotic's Tiger King Zoo in New Court Ruling RETAILERS REPORT THAT 40% OF THEIR CUSTOMERS ARE FIRST-TIME GUN OWNERS DURING COVID-19 Gun sales surge 80% in May, says research firm What Representing Men in Divorce Taught Me About Fatherhood | Marilyn York | TEDxUniversityofNevada Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Researcher receives $3.9 million grant to study how cannabis chemicals can help with pain Mind Pump #780: Delivering Health & Happiness With Dosist Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** What is Gut Health – Mind Pump Blog Intuitive Nutrition Guide ½ off! **Code “FOOD50” at checkout** Mind Pump Free Resources People Mentioned
Max Lugavere (@maxlugavere)  Instagram

1h 6 min

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