180 épisodes

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness 20 Minute Fitness

    • Fitness

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

    20 Minutes With Aly Orady The Founder Of Tonal - 20 Minute Fitness Episode #180

    20 Minutes With Aly Orady The Founder Of Tonal - 20 Minute Fitness Episode #180

    This week on the 20 Minute Fitness podcast we welcome back Aly Orady, the Founder of an at-home digital strength training machine, Tonal. We first had Aly on the podcast about a year ago, when Tonal was still very new on the market. Since then, there is probably not many people in the fitness community, who have not tried or at least heard of Tonal before. But its growing popularity is not the only thing that has changed around Tonal!
    Press play to hear Aly talking about how Tonal has evolved over the past year and what features we can expect to pop up on the device soon!

    • 33 min
    Health & Fitness Fact Of The Day: At-Home Workout 3 - 20 Minute Fitness Episode #179

    Health & Fitness Fact Of The Day: At-Home Workout 3 - 20 Minute Fitness Episode #179

    We have arrived at the last at-home workout episode for the week, which is going to have a lower body focus. So if you feel like your legs have not been moving enough while staying at home, here's the time to get them moving again. Listen and join in for a simple, but effective lower-body circuit!

    • 7 min
    20 Minutes About COVID-19 With A General Practitioner - 20 Minute Fitness Episode #178

    20 Minutes About COVID-19 With A General Practitioner - 20 Minute Fitness Episode #178

    This week on the 20 Minute Fitness podcast we're trying to provide our listeners with some useful insights and practices around the novel COVID-19. Charlie is hosting the episode with his dad, who has been a General Practitioner for over 35 years. He is currently a family doctor and physician and is at the frontline during the current pandemic.
    So tune in to hear what we currently know about COVID-19 and to learn about the best practices to prevent yourself from contracting the virus!

    • 37 min
    Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177

    Health & Fitness Fact Of The Day: At-Home Workout 2 - 20 Minute Fitness Episode #177

    In our second at-home workout episode, Charlie is bringing you a HIIT workout. As the name suggests, this bodyweight session will get your heart rate up by requiring you to work at a higher intensity. Tune in to hear a precise explanation for every exercise in this circuit and recommendations on ideal rep counts and the number of rounds you should complete!

    • 5 min
    Health & Fitness Fact Of The Day: At-Home Workout 1 - 20 Minute Fitness Episode #176

    Health & Fitness Fact Of The Day: At-Home Workout 1 - 20 Minute Fitness Episode #176

    As we've been closely monitoring the development of the novel COVID-19, we also wanted to support the #stayhome movement. Therefore, this week we're bringing you a series of at-home workouts that can help you keep active while not leaving the house and practicing social distancing. Listen to the first one today!

    • 8 min
    Health & Fitness Fact Of The Day: Forearm Strength - 20 Minute Fitness Episode #175

    Health & Fitness Fact Of The Day: Forearm Strength - 20 Minute Fitness Episode #175

    Your forearms are involved in many exercises as well as daily activities. Therefore, lacking forearm strength might affect your ability to build strength in other parts of your body. But luckily, there are specific exercises that can help with this. Listen on to learn how you can train your forearms efficiently!

    • 5 min

Avis d’utilisateurs

Emm et Lau ,

Keep it going !

well done 20minutesFitness podcast is a cool initiative.
Like the promiss of keeping "short" and very diverse.

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