165 épisodes

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

The 4 Phase Cycle Podcast with Zesty Ginger || Hormone Balance | Women's Health | Mindset Alex Golden & Megan Blacksmith

    • Médecine parallèle

Alex and Megan are a duo of an MD and Functional Diagnostic Nutrition practitioner. After individually dealing with severe hormonal imbalances, they developed the 4 Phase Cycle Approach which helps women just like them take back their vital female health. By learning to work WITH the natural cycles of the body, rather than AGAINST them, Megan and Alex teach women how to stop continually searching for the next best thing and figure out exactly what should go in their personal health toolkit. They don’t believe in prescribed diets, food deprivation, or “fighting” illnesses. Instead, they’re all about having fun with the imperfections of life and overcoming trying to be everything to everyone.

This podcast consists of seasons which are made up of “podclasses”. Each season focuses on one particular topic and delving deep into the details. Season 1 has 24 podclasses, all focused on teaching women how to live in sync with their feminine cycles. More seasons to come!

    5 Reasons for Low Libido

    5 Reasons for Low Libido

    In today’s solo podcast episode, Dr. Alex talks about some 5 reasons for Low Libido.

    The first 4 reasons coming from physiological perspective and the last one as the biggest as it affects libido from top down. 

    Today, Dr. Alex covers:

    Testosterone and its metabolites
    Low DHEA/adrenal reserve
    Estrogen dysregulation
    High inflammation
    What happens between your 2 ears 

    Mentions:

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

    • 37 min
    Can you be Grateful When Life Hands You a Shit Sandwich?

    Can you be Grateful When Life Hands You a Shit Sandwich?

    Our changing times showed that when people are faced with crises, a community that fosters a deep connection, can make all the difference. 

    In this episode, Megan shared a story about how a time with a family member gave her a chance to still be grateful even during chaos.

    Are there also any events that remind you that life can bring growth & gratefulness even during the times when it's giving you "that" sandwich?

    Like this episode?
    Subscribe to our Podcast! Tag us @zesty_ginger on Instagram.

    • 27 min
    Health Benefits of Near Infrared Sauna Therapy

    Health Benefits of Near Infrared Sauna Therapy

    In today’s interview on the 4 Phase Cycle Podcast with Brian, the founder of SaunaSpace we cover:

    - Benefits of Infrared sauna for health, immune support & hormone balance
    - Far vs near infrared technology - what is best and what is the difference?
    - EMF considerations when purchasing a sauna

    ...and so much more!

    Check out the IG post today for the giveaway mechanics!

    Mentions:
    http://zestyginger.com/saunaspace 
    Follow them in IG: @saunaspace

    • 1h 19 min
    5 Easy Ways to Improve Your Mitochondrial Function

    5 Easy Ways to Improve Your Mitochondrial Function

    In today’s solo podcast, Dr. Alex sits down with us and talks about the function and importance of The Mitochondria

    Listen today as Dr. Alex shared 5 easy ways to improve your Mitochondrial Function!

    • 28 min
    Does Your Practitioner Believe You Can Get Better?

    Does Your Practitioner Believe You Can Get Better?

    Megan and Dr. Alex often stressed the importance of choosing the best fit team for your health journey. This relationship as well as your belief that you’ll be better really spells out the difference for most of our clients. 

    In this episode, join Megan as she shares her experiences and the importance of your practitioners believing in you. 




    Like this episode?

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

    • 16 min
    Mindset with Megan: Why your Gratitude Journal Isn’t Working?

    Mindset with Megan: Why your Gratitude Journal Isn’t Working?

    In these special new podcast series, Megan digs into some of our subconscious beliefs - what keeps us stuck and how we can move from it. 

    Listen today to know what Megan discovered on why initially for her, gratitude journal didn’t work as amazingly as it worked for others, her takeaways and more.

    Like this episode?

    Subscribe to our Podcast on iTunes and Spotify. Tag us @zesty_ginger on Instagram.

    • 9 min

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