10 épisodes

I am a 200 Hour Certified Yoga Teacher at True North Yoga in Kingman, Arizona. I love to teach Restorative Yin and All Levels Vinyasa yoga classes. I have been teaching for over 3 years and am excited to share through this podcast.

Alex Lemelin True North Yoga

    • Forme et santé

I am a 200 Hour Certified Yoga Teacher at True North Yoga in Kingman, Arizona. I love to teach Restorative Yin and All Levels Vinyasa yoga classes. I have been teaching for over 3 years and am excited to share through this podcast.

    All Levels (60min) Restorative

    All Levels (60min) Restorative

    • 59 min
    Restorative Class 60min

    Restorative Class 60min

    Alex shares a restorative flow, if you have bolsters, blankets, blocks and/or straps you may want to have them handy for this class. Alex also shares a beautiful meditation led by Dan Nevins.

    • 1h
    All Levels (60min) Restorative Yin - Self Love

    All Levels (60min) Restorative Yin - Self Love

    Take 60 minutes to show yourself some love in a restorative way. This class is for all bodies with a message of self love and a few readings from the Dalai Lama. If you have blankets, bolsters, blocks, and straps you might want to bring them to this class. Allow yourself to let go for the next 60 minutes and relax.

    • 1h 4 min
    All Levels (50min) Vitality

    All Levels (50min) Vitality

    All levels vinyasa class, focusing on the energy we are all born with - vitality.

    • 53 min
    Wall Yin (60min) Presence

    Wall Yin (60min) Presence

    Using the wall to facilitate balance and inversions, using the wall can make Yin more accessible for people with a variety of mobility ranges.

    • 1h
    All Levels Vinyasa (60min) Slow Power Flow

    All Levels Vinyasa (60min) Slow Power Flow

    This vinyasa class is a slower flow with some longer holds and powerful breath.

    • 1h 3 min

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