Atlas Podcast Atlas Podcast

In this episode of the Atlas Podcast, we welcome back Victoria Schmidt for an in-depth conversation about self-respect—what it means, its importance, and how it profoundly influences everything and everyone around you. We hope you enjoy the discussion!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte

In this podcast, recorded in January 2024, we discuss various subjects with Isa Pecini. We delve into Isa's future competing plans and goals, as well as her past struggles with anorexia. From my coaching perspective, we also analyze Isa as an athlete and we compare her previous preparations to the methods we currently use for her offseason, preps, and peak weeks. Isa shares her emotional journey, from the highs of winning to the lows of losing the Olympia. This podcast was particularly enjoyable for me because Isa is a very kind and genuine person. It also marks her first English podcast, allowing listeners to experience her sweet personality firsthand. We hope you enjoy it!The Atlas Podcast is available on:

YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle

Stay Connected:

Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl &
@teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Atlas Podcast on InstagramL @atlaspodcastx
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte

In this episode of The Atlas Podcast, we dive into the world of weight management and body optimization with Kelley Wright, MD, and IFBB Bikini Pro. With her 25 years of medical experience, Dr. Wright illuminates the science and myths about Semaglutide, Liraglutide, Ozempic, and Wegovy. We share personal stories, discuss the effects of hormones like leptin and ghrelin, highlight the true benefits, and clear up myths, such as muscle loss and 'Ozempic face.' Furthermore, Dr. Wright offers insights into the specific challenges bodybuilders face, from reading bloodwork and managing liver enzymes to balancing hormones. The conversation also covers PEDs, female fertility, TRT, gut health, and optimizing sleep. This episode is perfect for anyone eager to bridge the gap between medical science and competing as an athlete.

The Atlas Podcast is available on:

YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle

Stay Connected:

@navydoc_ifbbpro @413medicalaesthetics

Discount links: https://linktr.ee/Jamesayotte Team Atlas Website: www.teamatlasfitness.com James Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle James on Facebook: https://www.facebook.com/james.ayotte.79 James on Instagram: @jamesxatlas Atlas Podcast on Instagram: @atlaspodcastx

In this episode of the Atlas Podcast, we are joined by Olympia and IFBB Pro Judge Rudy Jambrosic. We discuss various topics, including Rudy's extensive experience in the sport, his history as a competitor, his preferred category to judge, strategies for interpreting judges' feedback, the key criteria judges consider in the bikini division, the significance of posing, the importance of the overall look of a bikini athlete, and a discussion on the elusive "it" factor. Please let us know in the comments section on YouTube if you have any questions or if you enjoyed this episode with Rudy! Thank you. 😊



The Atlas Podcast is available on:



YouTube: bit.ly/AtlasPodcastYoutube

Spotify: bit.ly/AtlasPodcastSpotify

Apple Podcast: bit.ly/AtlasPodcastApple

Google Podcast: bit.ly/AtlasPodcastGoogle



Stay Connected:



Team Atlas Website: www.teamatlasfitness.com

James Ayotte's Website: www.jamesayotte.com

Team Atlas on Instagram: @teamatlasmtl & @teamatlaslifestyle

James on Facebook: https://www.facebook.com/james.ayotte...

James on Instagram: @jamesxatlas

Atlas Podcast on Instagram: @atlaspodcastx

Victoria's on Instagram: @posingvs & @schmidtvictoria_

Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we cover the following topics: Do we select athletes with the best potential and understanding what 'potential' means, becoming a coachable athlete, the requirements for joining Team Atlas, the reasons behind my price increase, ADHD/Adderall, and Lina’s therapy sessions. We hope you enjoy it!



The Atlas Podcast is available on:

YouTube: bit.ly/AtlasPodcastYoutube
Spotify: bit.ly/AtlasPodcastSpotify
Apple Podcast: bit.ly/AtlasPodcastApple
Google Podcast: bit.ly/AtlasPodcastGoogle

Stay Connected:

Team Atlas Website: www.teamatlasfitness.com
James Ayotte's Website: www.jamesayotte.com
Team Atlas on Instagram: @teamatlasmtl &
@teamatlaslifestyle
James on Facebook: https://www.facebook.com/james.ayotte...
James on Instagram: @jamesxatlas
Atlas Podcast on InstagramL @atlaspodcastx
Victoria's on Instagram: @posingvs & @schmidtvictoria_
Discount links: https://linktr.ee/Jamesayotte

In this episode of the Atlas Podcast, we discuss key topics: Should you consider working with a new coach if your current one hasn't changed your diet for a long period? We explore the reasons behind body weight plateauing, the signs that indicate a need for increased food intake, how to properly plan and when to end a competition season, the average measurements and body fat percentages for bikini athletes, and the pros and cons of online versus in-person coaching. We hope you enjoy it!

The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastAppleGoogle Podcast: bit.ly/AtlasPodcastGoogle Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com  Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte...James on Instagram: @jamesxatlasAtlas Podcast on InstagramL @atlaspodcastxVictoria's on Instagram: @posingvs & @schmidtvictoria_Discount links: https://linktr.ee/Jamesayotte