10 épisodes

For most of my adult life I struggled with obesity, drug and alcohol addiction, eating disorders and a variety of serious health issues. After tipping the scales at over 300 pounds and being in fear for my life, I decided to make a change. I lost 134 pounds in one year and went on to become a champion Natural Bodybuilder and Personal Fitness Trainer at age 50! I have dedicated this second chance at life to helping others make healthier changes and reach those fitness goals no matter what they may be. My podcasts will take you step by step into my success and help you succeed as well.

Battling obesity and alcoholism to becoming sober and fit Philip

    • Forme et santé

For most of my adult life I struggled with obesity, drug and alcohol addiction, eating disorders and a variety of serious health issues. After tipping the scales at over 300 pounds and being in fear for my life, I decided to make a change. I lost 134 pounds in one year and went on to become a champion Natural Bodybuilder and Personal Fitness Trainer at age 50! I have dedicated this second chance at life to helping others make healthier changes and reach those fitness goals no matter what they may be. My podcasts will take you step by step into my success and help you succeed as well.

    Boxing By Phil

    Boxing By Phil

    My transition from the bodybuilding stage to the boxing ring.

    • 33 min
    Episode 8 Me, a personal trainer?

    Episode 8 Me, a personal trainer?

    I become a personal trainer and face new challenges as I prepare for my second competition.

    • 29 min
    Episode 7 My first show

    Episode 7 My first show

    The challenges I faced preparing for my first competition

    • 34 min
    Episode 6 The Transformation Begins

    Episode 6 The Transformation Begins

    My transformation begins. I lost 134 pounds in a year and learn discipline.

    • 30 min
    Episode 4 A glimmer of hope

    Episode 4 A glimmer of hope

    My years at Kent State University

    • 10 min
    Episode 5 Misery Loves Company

    Episode 5 Misery Loves Company

    My 12 years of marriage and the self destructive behavior that led me to be shot on New Years Eve and incarcerated once again.

    • 1h 4 min

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