Bump’n’Thrive Ash & Becks

In this episode Beck gives a detailed description of her birthing experience which supported the arrival of her beautiful baby girl Essence. Beck & Ash together explore what tools helped prepare for birth, what tools were the most significant during birth & how making a decision that went against what Beck & her husband Jeff planned turned out to be liberating for them all. We all have an idea of how we want our birth to go but of course nothing in the future is ever 100% certain. Learning how to surrender to the present moment without judgement but with compassion and love is how to serve yourself and others and can be an extremely powerful tool during birth to ensure the best outcome for both Mama & Baby.

It's easy to get so fixated on the birthing process - the joys of packing and re-packing your hospital bag, your playlist and the coming home outfit! It's also important to start thinking ahead for the longer term postnatal period - what happens when baby is finally home and in your arms. Preparing for your new way of life is a beautiful but sometimes daunting prospect. However, some forethought about the practical elements can really serve you in the long run and help to make the transition into parenthood smoother for everyone. This week Ash & Beck's dive into what plans you can put in place for after beautiful bubs has arrived to ensure everyone in the tribe is well cared for.

This week Ash & Beck's talk about how to create a supportive environment together as a team with your partner & certain things you can both do to show up for one another on this beautiful journey. Communication and realistic expectations are key if you want to avoid building resentments & instead connect on a deeper level at this time of great change for you both.

Feeling off & out of sorts in those first few months of pregnancy is a real thing! This episode explores the reality of what the first trimester looks & feels like, with some supportive suggestions on how to consciously approach the beginning of this transformative journey. For some, finding out you are pregnant will be a shock to the system, for others, it could be a long time coming. While the mixed feelings of excitement and perhaps trepidation begin to emerge, it’s important to know you are not alone in the messiness! Add in the fluctuating hormones and the first trimester can feel less than ‘rosy’. We got you! Understanding the huge & often invisible changes that are taking place can help you have trust in your body, throughout the emotional rollercoaster!

Self-Love & Relationship Coach Rebecca Bowden focuses on the importance of truly loving yourself so you can connect with your significant other from your heart space. Reach Becks on instagram for your free breakthrough call @rebeccabowden_

Confidence & Success Coach for women held back by stress & self doubt, Ashlie Walker guides you through a deep healing journey so you can take ownership of your life! Find out how you can finally breakthrough on a free discovery call @ashliewalkercoaching 

In this very first episode Ash & Beck's introduce themselves, their pregnancy journeys so far & share what tools they have & will be using to ensure they are creating an empowering experience, just like the one you can create.