Carlie's Couch Carlie & Lex
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- Forme et santé
Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie's Couch YouTube channel.
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The Best Part of Getting Older
There is so much beauty in getting older if we allow ourselves to be present with and celebrate it. This week on Carlie’s Couch, we explore the beauty of aging and share responses from people in their 20s to 70s of their favorite part of getting older. What’s the best part of getting older to you?
Watch this episode on YouTube! -
Confrontation? Yes, Please!
What better week to discuss confrontation? Most people shy away from confrontation, but it can be a tool to improve your relationships and life. This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it.
Watch this episode on YouTube! -
Balance Your Mental Workload
Always feel like you’re doing too much and/or others aren’t doing enough? This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.
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292: Guide to Finding Yourself
Feeling stuck? Ready for the next thing? Trying to get back to you or reinvent yourself? This week on Carlie’s Couch, we explore the adventure to discover, or rediscover yourself, and provide a practical guide to lead the way on your adventure to finding yourself.
Watch this episode on YouTube! -
Lex Goes on a Silent Retreat
What would happen if you completely disconnected from the outside world? This week on Carlie’s Couch, we discuss Lexi’s recent silent retreat, the why, what she learned, and how the act of silence can be a conduit to a deeper connection with yourself, or not.
Watch this episode on YouTube! https://youtu.be/0Rf7ypPUOWM?si=4I0KuYJYDEVsvbiU -
Building a Framework for Lasting Change
“We cannot shame ourselves into change, we can only love ourselves into evolution.” A mindset reframe is necessary to truly change and transform, so how do we do that? And in a way that builds us up? This week on Carlie’s Couch, Carlie & Lex explore the framework for lasting change and evolution in our lives.