18 min

Centring Meditation Blue Lotus Yoga with Jill Amison

- Forme et santé

A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.
Grab your props and necessary support so that you can sit comfortably!
Enjoy!

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A 15 min meditation to connect you to your breath & the stillness and steadiness at your centre.
Grab your props and necessary support so that you can sit comfortably!
Enjoy!