200 épisodes
Champion Living with Doug Champion Doug Champion
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- Forme et santé
Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete.
Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of.
Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena!
Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you.
To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other.
It’s time for you to become a Champion.
www.championlivingfitness.com/
www.instagram.com/champion.living
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204. Managing Stress for Rodeo Athletes: Tips & Techniques
This episode of the Champion Living Podcast dives deep into stress management techniques specifically tailored for rodeo athletes. Doug, Paul, and Logan discuss various strategies for handling physical and mental stress during the competitive season. Topics include the importance of periodization in training, proper nutrition and hydration, the benefits of breathwork and mobility exercises, and the vital role of recovery and sleep. The conversation aims to equip rodeo athletes with practical tools to enhance their performance and overall well-being. Tune in for expert advice on managing stress and becoming a true champion!
Show Notes
00:00 Introduction
04:13 Bull Escapes at Sisters Rodeo
07:48 Managing Stress for Rodeo Athletes
09:17 Breaking Down Physical and Mental Stress in Rodeo
19:09 Signs and Symptoms of Stress
21:44 Techniques for Managing Stress
26:09 Impact of Dehydration on Performance
38:19 Balancing Rodeo and Personal Life
46:31 Outsourcing and Professional Help
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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203. How Mobility and Consistency Fuel Success
In this episode of the Champion Living Podcast, Doug and the coaching staff dive into the crucial role mobility plays in injury prevention, performance enhancement, and overall well-being. They discuss the differences between mobility and flexibility, why quality reps matter, and how a consistent mobility routine can benefit everyone. Tune in to learn how to maximize your body's potential!
Show Notes:
00:42 Podcast Viewership Trends
05:59 Front Squat Challenges and Techniques
16:43 Importance of Mobility in Training
23:28 Common Mobility Issues in the Gym
27:00 Mobility vs. Flexibility: Key Differences
29:16 Preventing Injuries Through Mobility
30:25 Quality Over Quantity in Mobility Exercises
36:58 The Role of Coaches in Athlete Development
45:34 Final Thoughts and Recommendations
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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202. Creating Elite Rodeo Athletes: Physical vs. Mental Training for Success
In today’s episode, Doug, Paul, and Logan cover the importance of skill development, strength and conditioning, and the mental resilience needed to excel in rodeo and everyday life. They highlight the interplay between physical preparation, nutrition, and mental strategy, advocating for a comprehensive approach to achieving peak performance. Real-life examples and practical advice provide invaluable insights for rodeo athletes and enthusiasts.
Show Notes:
01:13 Discussing Genetics and CTE
05:29 Parenting and Youth Sports
22:56 Quality Over Quantity in Training
24:07 Plyometrics and Agility Work
24:33 Maintaining Movement Skills
25:19 Training Across All Ages
25:52 Power Exercises for Rodeo Athletes
29:27 Nutrition and Recovery
31:55 The Importance of Sleep
33:03 Mental Toughness in Rodeo
42:32 Balancing Physical and Mental Development
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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201. Inside the Optimal Performance Academy: Transformations and Takeaways
In this episode Doug, Paul, Logan discuss the challenges and benefits of nicotine pouches, the importance of proper rodeo training and mindset, and the significance of quality judging in rodeo events. The team shared insights from their recent Optimal Performance Academy bull riding school and highlights the evolving landscape of developing Rodeo Athletes.
Show Notes:
00:39 Nicotine Pouches Discussion
09:49 FDA and Nicotine Regulations
21:00 OPA and Rodeo Training Insights
25:50 The Importance of Stock Contractors
26:11 Training and Overcoming Bad Habits
27:25 Cody Custer Joined the Crew
28:39 Transformations and Light Bulb Moments
38:47 PBR SPC: A Top-Notch Facility
50:12 Judging in Rodeo: The Need for Expertise
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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200. Breaking Free from Self-Sabotage in Rodeo and Life
Struggle with self-sabotage and negative self-talk? Today, the guys dive deep. Tune in as they explore powerful tools like visualization and reframing self-talk to transform your mindset, conquer self-sabotage, and enhance performance. From mental toughness to practical meditation tips, they share everything you need to achieve your full potential.
Show Notes:
00:00 Introduction
03:21 Logan Battles Instagram; less views, more interaction.
12:14 Encouraging participation, ideas, and excitement for athletes.
16:46 Overcoming mindset barriers
32:10 Reframe self-talk, visualize, and change mindset.
35:49 Reestablishing meditation practice, using guided meditations.
38:10 Visualize practice rides to build confidence and skill.
41:09 Improve, be honest, control your decisions effectively.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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199. Training Through Injury: Maintaining Fitness and Mental Resilience During Recovery
Ever wonder how to keep training through an injury? Today, the boys dive deep into this crucial topic. Join them for a chat on the difference between being hurt and injured, and learn from their personal recovery stories. Discover practical advice on exercises to maintain your strength and mobility, the significance of movement in healing, and the psychological benefits of staying active. Tune in for insights that will keep you strong, resilient, and ready for your comeback.
Show Notes:
05:57 Paul volunteered as a flag football coach.
10:57 Creating environment for confidence building in activities.
17:57 Accept the situation, address injuries responsibly.
22:12 Distinguishing between hurt and injury in rodeo.
25:42 Notice and respond to physical injury signals.
30:52 Recovering from injury, posting videos, receiving guidance.
34:43 Movement aids tissue healing and remodeling process.
39:20 Modalities useful for rehabilitation.
45:30 Staying still is detrimental for recovery.
49:43 Followed rehab instructions meticulously, returned to health.
51:39 Reconditioning phase crucial for rodeo career longevity.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Rodeo Now App
Instagram: @rodeonowapp
Apple App Store
Google Play Store
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Frost Legacy Bull Riding Schools
https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com
code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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