14 épisodes
Chew On This Equalution
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- Forme et santé
Chew On This is your weekly bite of debunking health myths and learning how to become a healthier you. This podcast will bring you practical tips and insights from leading experts that you can seamlessly integrate into your daily life. Our guests will broaden your understanding of food as well as showcase the extensive impact nutrition has on your life, in ways you could never imagined.
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Overcoming Binge Eating and Embracing Balance: Ella May Ding's Journey
In this episode of Chew On This, I sit down with Ella to discuss her personal journey through binge eating and finding balance in life. Ella opens up about her struggles with an unhealthy relationship with food, binge eating and drinking, and how she transformed her life through mindful eating and positive affirmations. We delve into her evolving food philosophy, the importance of self-acceptance, and practical strategies for overcoming unhealthy habits.
00:00 - Ella's Struggles with a Binge Eating Disorder
00:07:07 - The Turning Point: Recognising the Need for Change
00:13:10 - Embracing a Balanced Food Philosophy
00:19:07 - The Role of Social Media in Self-Comparison
00:24:20 - Finding a Support Network
00:31:03 - Strategies for Preventing Binge Eating Relapses
00:40:01 - The Power of Journaling and Setting Realistic Goals
00:49:35 - Ella's Tips for Self-Acceptance and Positive Affirmations
00:55:08 - Final Thoughts and Encouragement for Listeners
Connect with us:
You can purchase our new protein powder via www.equfoods.com
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Ella:
Instagram | https://www.instagram.com/ellamayding
Follow The Chew On This Pod:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
Reclaiming Your Life: Shannah Kennedy’s Guide to Goal Setting
In this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s existence, from health and wealth to personal goals. We delve into the consequences of not setting goals and the critical need for a holistic approach to life planning.
00:00 - Meet Shannah: Her Journey to Life Coaching
00:06:00 - The Pivotal Moment: Chronic Fatigue Syndrome
00:12:00 - Discovering Life Coaching: Shannah’s Transformation
00:18:00 - Goal Setting: The Brain’s Need for a Map
00:24:00 - Health and Wellbeing: More Than Just Weight Loss
00:30:00 - Life Experiences: Planning for Joyful Moments
00:36:00 - Life First, Business Second: Flipping the Script
00:42:00 - Building the Person First: The Four Buckets of Health
00:48:00 - Setting Boundaries: Protecting the Asset
00:54:00 - Motivation and Discipline: Staying on Track
01:00:00 - Visual Stimulation: The Power of Vision Boards
01:06:00 - To-Do Lists: Setting Up for Daily Success
01:12:00 - Managing Distractions: Establishing Clear Boundaries
01:18:00 - Emotional Connection to Goals: Finding Your Why
01:24:00 - Revisiting Goals: Regular Check-Ins for Success
01:30:00 - Support Systems: The Importance of Coaches and Mentors
01:36:00 - Writing Goals Down: Keeping Them Visible
01:42:00 - Tips for Effective Goal Setting: Starting Tomorrow
Connect with us:
You can purchase our new protein powder via www.equfoods.com
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Shannah:
Instagram | https://www.instagram.com/shannahkennedy
Follow The Chew On This Pod:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
The Power of Protein: Building Blocks of Health and Nutrition
SOLO EPISODE: In this episode of Chew On This, I explore the essential role of protein in our diets. I break down the science behind protein, its importance, how much protein you should be having, and the different sources of protein.
You can purchase our new protein powder via www.equfoods.com
00:00 - My Solo Episode on Protein
00:03:00 - The Basics: Understanding What Protein Is
00:10:00 - Amino Acids: The Building Blocks of Protein
00:17:00 - The Role of Protein: Muscle Growth, Repair, and Beyond
00:24:00 - Protein and Satiety: How Protein Keeps You Fuller for Longer
00:31:00 - Optimal Protein Intake: Guidelines and Personalization
00:38:00 - Sources of Protein: Animal and Plant-Based Options
00:45:00 - Protein Supplementation: When and How to Use It
00:52:00 - Launching EQ’s Protein Range: A Commitment to Quality
00:59:00 - Practical Tips: Incorporating Protein into Your Diet
01:06:00 - Conclusion: Recap and Final Thoughts on Protein
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow The Chew On This Pod:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
From Lockdown Struggles to Lifelong Wins: Carly's Transformation Journey
In this episode of Chew On This, I sit down with Carly, a long term EQ client, who shares her incredible journey of transformation. Carly opens up about the pivotal moment during the 2020 lockdown that made her realise she needed to make a change in her health and nutrition. From being an active swimmer and AFLW player to facing the challenges of weight gain during lockdown, Carly discusses her struggles and triumphs. We delve into her her sustainable weight loss journey, the importance of non-scale victories, and how she maintains a positive relationship with food. Carly also shares valuable tips for new mums and those looking to start their own health journey.
00:00 - Meet Carle\y: Her Journey to Health and Nutrition
00:03:00 - The Pivotal Moment: Realizing the Need for Change
00:10:00 - From Athlete to Lockdown Challenges: Carly's Struggles
00:17:00 - Discovering EQ: The Start of Carly's Transformation
00:24:00 - First Impressions: Carly's Experience with the EQ Program
00:31:00 - Nutrition and Lifestyle: Building Sustainable Habits
00:38:00 - The Power of Community: Support and Accountability
00:45:00 - Non-Scale Victories: Measuring Success Beyond Weight
00:52:00 - Postpartum Journey: Balancing Motherhood and Health
00:59:00 - Carley's Advice: Tips for Starting Your Own Health Journey
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Carly:
https://www.instagram.com/https://www.instagram.com/mindfully.carly_/
Follow The Chew On This Pod:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
Navigating Fertility and Hormones: With Nutritionist Belinda Kirkpatrick
In this episode of Chew On This, I sit down with Belinda Kirkpatrick, a renowned nutritionist, naturopath and author who specialises in women's health and fertility. Belinda dives deep into the intricate relationship between nutrition, hormones, and fertility. We discuss the critical role of age, environmental factors, and lifestyle choices on fertility. Belinda offers practical advice on diet, supplements, and maintaining a balanced approach to health. Tune in to learn about the most common fertility myths, the impact of past lifestyle choices, and how to navigate the path to conception with confidence and hope.
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Belinda:
Instagram | https://www.instagram.com/bknaturopathy
LinkedIn | https://www.linkedin.com/in/belinda-kirkpatrick-94917850
Follow The Chew On This Pod:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs -
Navigating Eating Disorders: With Psychologist Carly Dober
In this episode of Chew On This, I sit down with Carly Dober, a seasoned psychologist and director of the Australian Association of Psychology. Carly delves into the link between nutrition and mental health, focusing on eating disorders. She also explains what eating disorders are, how to identify them, and ways to overcome them. We explore the role of social media and societal pressures in shaping body image and eating behaviours. Carly shares practical tips for fostering a healthy relationship with food and highlights the importance of mental health support.
00:00 - Meet Carly Dober: Insights into Mental Health and Eating Disorders
00:07:00 - Social Media’s Role in Eating Disorders: Understanding the Impact
00:14:00 - Family Dynamics: How Parental Influence Shapes Eating Behaviors
00:21:00 - Identifying Disordered Eating: Signs and Symptoms to Watch For
00:28:00 - Stress and Eating Disorders: The Hidden Connection
00:35:00 - Men and Eating Disorders: Breaking the Silence
00:42:00 - Long-term Effects: The Health Impacts of Eating Disorders
00:49:00 - Practical Tips: Supporting Loved Ones with Eating Disorders
00:56:00 - Moving Forward: Building a Healthy Relationship with Food and Body Image
Enjoy!
For support and resources relating to the topics discussed in this podcast, please read below:
Australian resources as mentioned on the podcast:Butterfly
The Butterfly Foundation is the national charity for all Australians impacted by eating disorders and body image issues, and for the families, friends and communities who support them. Butterfly have a national Helpline which provides information, referrals, and brief counselling for people experiencing an eating disorder, disordered eating and/or body image concerns as well as family and supports. Free and confidential support is available via phone, email and online chat for anyone in Australia affected by an eating disorder or body image issue, including family and supports. Call 1800 33 4673 (1800 ED HOPE), and access Butterfly’s online support via their website. Butterfly also facilitate online support groups for people who are supporting someone with an eating disorder. More information here.
Eating Disorders Families Australia (EDFA)
Eating Disorders Families Australia (EDFA) is the only national organisation providing support, education, and advocacy services solely for carers and families impacted by an eating disorder. EDFA also provides free online one-on-one counselling with lived experienced counsellors. Call 1300 195 626 or access their website here. (edited)
Connect with us:
Follow Amal:
Instagram | https://www.instagram.com/amal.wakim
TikTok | https://www.tiktok.com/@amal.wakim
Follow Carly:
Instagram | https://www.instagram.com/enrichinglivespsychology
Follow The Chew On This Pod:
Instagram | https://www.instagram.com/chewonthis.pod
TikTok | https://www.tiktok.com/@chewonthis.pod
Follow Equalution:
Instagram | https://www.instagram.com/equalution
TikTok | https://www.tiktok.com/@equalution
Learn more about Equalution: https://equalution.com/programs
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