38 épisodes

Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge.
Each week I discuss a multitude of elements, all of which contribute to our overall confidence.
Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset.
Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.

Coaching Confidence David Birtwistle

    • Forme et santé
    • 5.0 • 1 note

Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge.
Each week I discuss a multitude of elements, all of which contribute to our overall confidence.
Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset.
Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.

    Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19

    Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19

    Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19

    Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain. 

    We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years.

    https://www.instagram.com/shaunstafford/

    https://www.instagram.com/david.birtwistle/

    https://www.instagram.com/endeavourlife/ 

    www.endeavourlife.com for Online Coaching from David

    • 50 min
    Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep

    Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep

    Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife

    Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle

    David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early.

    We also discuss how to organise your time better to be more efficient and productive.

    • 55 min
    Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat

    Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat

    Recorded from the LIVE Q@A on the Endeavour Life instagram page 

    Founder David Birtwistle answers your questions every week LIVE!

    How to lose body fat fast?

    Whats the best way to keep in great shape?

    Plus whats the best cheat meal?

    • 59 min
    Ep. 35 - The secret how to lose fat fast and keep it off

    Ep. 35 - The secret how to lose fat fast and keep it off

    A live Q&A with David Birtwistle on the Endeavour Life Instagram.

    Tune in Mondays at 7pm to get your questions answered live

    • 54 min
    Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry

    Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry

    Ben Coomber Instagram

    Ben Coomber Radio

    David Birtwistle Instagram

    Endeavour Life Instagram

    • 49 min
    Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle

    Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle

    Your fitness and nutrition questions answered LIVE on instagram by David Birtwistle

    When should you workout?

    Is it better to be fed or fasted for fat loss?

    Can you lose fat only by walking?

    How much sleep should we get?

    Is the 16:8 diet good for fat loss?

    Plus many more

    • 56 min

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