Cook With Real Food | Seed Oil Free Tips Cook With Real Food

Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey.
In this episode, we continue exploring more fantastic seed oil-free brands and products that will help streamline your kitchen and promote a healthier lifestyle. Let's dive right back in:
0:45 - Smart Chicken: Discover their frozen chicken nuggets available at major retailers. A perfect, healthier alternative to conventional brands, made with simple ingredients and no seed oils. 3:20 - Solely: Known for their fruit gummies and innovative dried spaghetti squash. They provide a quick, nutritious snack option and an easy meal prep solution with minimal ingredients. 6:15 - Against the Grain: They're redefining bread with their seed oil-free offerings, including unique pizza shells and dinner rolls made from mozzarella and tapioca starch. 10:30 - Kevin's Natural Foods: Offers a variety of seed oil-free, paleo-approved frozen meals perfect for busy schedules. These meals are a great way to stay healthy without compromising on taste or quality. 14:45 - Fix Hot Sauce: An excellent alternative to traditional Sriracha, made without seed oils and artificial additives. 17:00 - Jackson's: Specializes in sweet potato chips cooked in premium avocado oil, providing a delicious and healthier chip option. 19:35 - Carnivore Crisps: A unique snack option offering crispy meat chips made from high-quality ingredients, perfect for those following a carnivore diet. (Use Code: RFSAVE10 for 10% off!) Remember, all these products and more are detailed in the downloadable PDF, download now! 
Link: https://stan.store/CookWithRealFood

Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products. 
It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the good stuff to clean up your kitchen shelves.
In this episode, we’ll explore:
2:45 - Silver Hills: Known for their sprouted grain, non-GMO, and organic breads. 5:42 - Primal Kitchen: Originally founded by Mark Sisson, facing new changes under Nestle's ownership. (Use Code: RFSAVE10 for 10% off!) 12:30 - Organic Valley: Exciting new raw dairy products hitting the shelves. and more! I've laid out all these awesome finds in a handy PDF with clickable links, so you don’t have to hunt them down yourself. Whether you shop at Whole Foods or grab your groceries from Amazon, these tips will make it super easy to ditch those pesky seed oils.
Don’t forget to binge both episodes right now for the full rundown, or save part two for later—it’s your step-by-step guide to a healthier pantry.
Download the PDF now: https://stan.store/CookWithRealFood
Catch you in part two, where we’ll keep this kitchen makeover going!

Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils.
Key Topics:
Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request healthier cooking alternatives. Apps for Health: Two apps—Seed Oil Scout and Seedy—that help you find seed oil-free restaurants and grocery items, respectively. Healthier Brands: An upcoming discussion on my favorite seed oil-free brands to stock in your pantry.  
FREE Gifts For You: 
Get my list of seed-oil-free brands and product recommendations FREE!
https://www.cookwithrealfood.com/favorites
Get a FREE Copy of the Cook With Real Food Cookbook (PDF) when you join the Private Community: https://www.patreon.com/cookwithrealfood
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Save 10% At PrimalKitchen.com with My Code: Code RFSAVE10
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Links Mentioned:
Seed Oil Scout: A Guide to Seed Oil-Free Restaurants: https://seedoilscout.com Seedy: An App for Seed Oil-Free Grocery Items: https://www.seedyapp.com https://twitter.com/SeedOilDsrspctr

 If you've ever wondered why I don't eat seed oils, this conversation will give you great insight.
In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and fitness industry, Zane brings a wealth of knowledge, especially on how eliminating seed oils can significantly enhance one's health and well-being! 
This episode offers a deep dive into the benefits of whole foods and the pitfalls of seed oils. Get ready to take notes and learn why cutting out seed oils could be the first crucial step in your journey toward optimal health and longevity!
 
LINKS:
Home: https://www.cookwithrealfood.com
Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month! 
Link: patreon.com/cookwithrealfood
 
Zane's Links:
Instagram: https://www.instagram.com/zanegriggsfitness
Book Link: https://amzn.to/3plfofO
Podcast: https://www.youtube.com/@healthyaf  
Hear Zane Talk More About This Topic On This Episode: 
"The Shocking Truth About Seed Oils and Their Impact on Our Health"
Link: https://www.youtube.com/watch?v=myXLLE8T_Z0
 
 
Thank You Zane, For The Additional Resourcses and Charts Mentioned Below: 
Dr. Cate Shanahan's blog
https://drcate.com/seed-oils/
Increase in Adipose Tissue Linoleic Acid of US Adults in the Last Half Century
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4642429/
Dietary Linoleic Acid Elevates Endogenous 2-AG and Anandamide and Induces Obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/?fbclid=PAAaaGHjo-VupP3i1wJ4_mfsEXbRHVZdux0OyoiGoXPppgvb6fsmnzjCW-g_U
Consumption of a high-fat diet rich in omega-6 PUFA for only 4 weeks instigates mitochondrial damage and causes cardiac dysfunction
https://pubmed.ncbi.nlm.nih.gov/17023268/
4-HNE, a byproduct of linoleic acid directly correlates with obesity, growth of visceral fat and insulin resistance.
https://pubmed.ncbi.nlm.nih.gov/28088621/
Linoleic acid can cause endothelial dysfunction. More linoleic acid is seen in the LDL of people with type 2 diabetes.
https://diabetesjournals.org/diabetes/article/54/5/1506/25939/Linoleic-Acid-Increases-Lectin-Like-Oxidized-LDL#ref-13
The role of dietary oxidized cholesterol and oxidized fatty acids in the development of atherosclerosis
https://pubmed.ncbi.nlm.nih.gov/16270280/

What does my grory list look like? I would say animal-based ish. 
In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below)   
What's On The Menu: 
Grass-fed beef Low PUFU pork Low PUFU chicken Bone broth Wild-caught fish Corn/soy-free eggs Raw, organic honey A2 dairy (Milk, Cheese, Butter etc.)  Sweet fruit (apples, oranges, berries, pineapple, pear, melons, banana, mango and more) Non-sweet fruit (avocado, olive, pumpkin, squash, zucchini, cucumber and more) Grass-fed ghee/Tallow AND MORE!!!!  
LINKS:
Home: https://www.cookwithrealfood.com
Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month! 
Link: patreon.com/cookwithrealfood
 
Other:
Learn More From Dr. Paul Saladino:
https://www.paulsaladinomd.co/ab-guide
https://heartandsoil.co/
Podcast About Animal Based Nutrition: "From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't."
Link: https://www.youtube.com/watch?v=XTbIuVHZqE4
Overivew Guide: Animal-Based Diet Food List: A Simple Guide for Animal-Based Eating
https://ash-eats.com/animal-based-diet-food-list-a-simple-guide-for-animal-based-eating/

In 2019, I embarked on a journey towards unlocking optimal health. A key component of this journey was reassessing my cooking oil choices and eliminating processed seed oils from both my pantry and my plate!
In this episode, I’ll share my personal selection of cooking oils and fats, along with some insights on their best uses in the kitchen, to see the full list, check out the blog below. :) 
 
LINKS:
Episode With Zane Avalible Now Where You Are Listening on the Website At: https://www.cookwithrealfood.com/blog/seedoil101
Seed Oil Free Brands List:
https://www.cookwithrealfood.com/blog/trustedbrands
Guide to Traditional Cooking Oils: My Favorite Seed-Oil-Free Options 
https://www.cookwithrealfood.com/blog/guide-to-traditional-cooking-oils-my-favorite-seed-oil-free-options
Home: https://www.cookwithrealfood.com
Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month! 
Link: patreon.com/cookwithrealfood