116 épisodes

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Pursuit of Wellness Mari Llewellyn

    • Forme et santé
    • 5,0 • 5 notes

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

    Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)

    Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)

    Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today’s episode is a must listen for anyone looking to enhance their sleep quality!  

    Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/


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    Sponsored By: 


    Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/


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    Show Links:

    Hatch Alarm Clock

    Eightsleep Pod

    Momentous

    EP. 74 – Why Women Should Eat More Protein & Focus On Building Muscle With Dr. Gabrielle Lyon

    EP. 96 - The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson 


    Topics Discussed

    04:04 - Setting ourselves up for optimal sleep

    05:15 - The negative side of counting sheep

    06:36 - Clocks in the bedroom

    08:05 - Controlled temperature during sleep

    14:23 - Tools and product recommendations

    16:58 - Red light bulbs and motion activated lights

    18:30 - Sauna and sweating

    19:55 -  Intimidations and benefits of mouth taping

    23:53 - Supplements for sleep

    27:04 - Thoughts on Ashwagandha and cortisol control

    31:19 - Sleep Apnea and thick necks

    35:29 - Effects of Ozempic

    40:43- Sleep’s effect on hormone health

    42:40 - Going to bed angry and the importance of morning routines

    45:09 - Recommendations for new parents

    48:40 - Sleep patterns and being intentional about night time routines

    51:40 - Bedtime routine when Greg travels

    53:42 - Mouth breathing and sleep issues

    54:55 - Napping

    57:21 - Managing jet lag

    59:55 - Wake up times and professional athletes

    01:03:31 - Todd’s new podcast

    • 1h 7 min
    Girl Chat: Imposter Story, Losing Weight In Europe, Friendship In Your 30's & Fertility Update

    Girl Chat: Imposter Story, Losing Weight In Europe, Friendship In Your 30's & Fertility Update

    Ep. #114 Hello POW girls and POW boys! Welcome to our first-ever mobile recording of the Pursuit of Wellness Podcast, broadcasting from a cozy Airbnb in Long Island's North Fork. Today, I'm joined by Fi for another girl chat! We'll dive into Fi's thrilling adventures in Italy and her experiences with Ozempic abroad, along with my unexpected window mishap and getaway from Austin's scorching heat. Join us for candid conversations about gut health, skincare, navigating relationships, and the delightful journey of making new friendships in your 30s.

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    For POW Brand Promo Codes click here!

    Sponsored By: 

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    So, if you want to take the next step in improving your health, go to lumen.me and use POW to get $100 off your Lumen. 

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    Show Links:

    Bloom Colostrum 

    Canon G7X 

    
    Topics Discussed


    01:39 - Fi’s Italy trip 

    07:14 - Being on ozempic in Italy 

    14:50 - Eating local fresh food

    15:34 - Mari’s window explosion & escaping the Austin heat 

    19:01 - Enjoying the North Fork

    20:18 - Gut rebuilding and skin health 

    24:20 - Dog update

    25:25 - Fi’s relationship updates

    27:45 - Breast implants

    30:50 - Fertility update

    34:15 - Instagram photo camera

    36:07 - Creating friendships in your 30s

    40:15 - North Fork sourdough recommendations 

    40:42 - The imposter 

    • 43 min
    Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid

    Max Lugavere on Brain Health, Effects Of Sugar & Chemicals, Preventing Alzheimer's & The Food Pyramid

    Ep. # 113 On today’s episode of Pursuit of Wellness, my most visited guest Max Lugavere is back for his third episode! Today he is filling us in on his recent documentary Little Empty Boxes inspired by his mother’s diagnosis. We really get deep into the subject of dementia and Alzheimers and talk about contributing factors, prevention, and even how diet plays a role. Getting even more personal, Max shares more about his upbringing in New York and how both his and his mother’s diet and lifestyles have changed over the course of the last decade. Today’s episode is great for anyone who has a loved one with dementia, or for anyone looking to maintain brain health!

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    For Max’s Podcast click here!

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    Sponsored By: 

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    “Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT”


    Show Links:

    Little Empty Boxes


    Air Doctor: Use Code POW for a discount

    Astaxanthin 

    EP. 24 - Dr. Daniel Amen On How To Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame

    EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking


    Topics Discussed


    03:13 - Max’s documentary “Little Empty Boxes”

    05:26 - Dementia and being scared of dying young

    07:52- Parkinsons and Dementia 

    10:38 - Story behind the title

    14:54 - Experts and overconsumption of sugar

    19:53 - Late stage Azheimers and prevention

    22:13 - Diet mindset

    25:51 - Things to do now to prevent brain health later

    31:41 - Air pollution and environmental toxins

    34:59 - Air purifiers in the home

    36:33 - Brain injuries and dementia

    38:48 - Supplements for brain health

    41:02 - Copper River Salmon

    43:57 - “It’s natural to age”

    45:09 - Dementia prevention doctor and brain scans

    48:50 - Average age of Dementia

    50:30 - Caregiver’s Disease

    53:41 - Finding purpose in the pain

    58:01 - Max’s original diet

    • 1h 3 min
    Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means

    Exposing Big Food & Pharma: Advertising Tactics, Ozempic Controversy, Healthcare Corruption & How To Create Change w/ Calley Means

    Ep. # 112 On today’s episode of Pursuit of Wellness, Calley Means joins me for a very in depth conversation about corruption in the American healthcare system. We dig into everything from the negative effects of ultra processed food on our hormone health, to understanding why women are experiencing puberty earlier and earlier. Our diet and nutrition are so closely tied to our overall health, and this conversation emphasizes how to navigate symptoms and treat underlying issues.

    Leave Me a Message - click here!
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    For Calley's Instagram click here!
    For Calley's New Book click here!
    For POW Brand Promo Codes click here!

    Sponsored By: 
    Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use
    code POW at checkout to claim this deal.
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    Show Links:

    EP. 106 - Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic

    Good Energy


    Topics Discussed

    03:26 - Unpacking “health institutions” and the issue at large

    06:41 - American healthcare system

    14:40 - Experience as a food consultant 

    22:55 - Fish in a dirty tank

    24:29 - Unpacking Ozempic

    25:18 - Making informed decisions and being connected to our soil

    26:55 - Processed food industry was created by the cigarette industry

    28:26 - Calley’s problem with Ozempic

    32:54 - Earlier puberty in females

    36:04 - PCOS and signs of metabolic dysfunction

    41:24 - Birth control’s effects on PCOS

    45:36 - Understanding the labor process

    48:59 - Long term effects of being born via C-section

    52:04 - How to enact change and policy

    57:39 - Shift in nutrition and consumerism

    01:01:09 - Talking about Big Pharma and shadow banning 

    • 1h 10 min
    Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership

    Advice From My CEO Husband: Marriage, Career, Discipline, Parenthood & Leadership

    Ep. #111 Join us for a special episode as we sit down with Greg LaVecchia, 2024 entrepreneur of the year and Forbes 30 under 30 member, who also happens to be my husband and co-founder of Bloom Nutrition. We're covering everything our audience has been curious about, from our secrets to career success and business growth, to maintaining a healthy relationship and supporting each other's goals. Greg shares his daily routines for peak productivity, insights into managing Bloom alongside parenthood, and even tips on handling online criticism. Whether you're looking for entrepreneurial inspiration or advice on balancing work and personal life, this episode has it all.

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    For Greg’s Instagram click here!
    For Bloom’s Website click here!
    For POW Brand Promo Codes click here!

    Sponsored By: 


    Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase.

    If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen.

    Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet. 



    Show Links:

    Bloom Colostrum 

    EP. 84 - Dr. Amen Pt. 2: ADHD, Borderline Personality Disorder, Raising Mentally Tough Kids & How To Fight Negative Thinking


    Topics Discussed



    02:23 - Greg’s daily routine for optimal function 

    05:10 - Sleep routine

    07:32 - The benefits of colostrum and Greg’s routine

    09:45 - Greg and Mari’s H Pylori journey

    14:13 - Managing Bloom and parenthood

    15:40 - Starting a business together

    18:40 - Mari and Greg’s work dynamic

    20:20 - Staying motivated

    21:20 - Advice for those struggling academically

    24:17 - Advice for being a supportive partner 

    29:14 - Expansion of Bloom an enjoying the ride

    30:59 - Managing health and fitness

    34:30 - Pushing yourself while having a sedentary partner

    39:05 - The beginning of Bloom

    43:50 - Excitement for parenthood

    46:52 - Being public about fertility journey and private life

    53:18 - Cooking the perfect steak

    56:00 - Second guessing yourself in business

    01:00:45 - When to call it quits

    01:03:35 - Staying lean 

    01:04:20 - Ideal amount of kids

    01:04:50 - Lulu

    01:05:29 - Dealing with online hate towards Mari

    01:07:19 - Conflict resolution and marriage tips

    • 1h 13 min
    Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans

    Why You Need To Detox Your Home: Laundry Detergent, Wet Wipes, Bug Repellant & Candles w/ Allison Evans

    Ep. # 110 Allison Evans, the founder of Branch Basics, joins me for another episode of the Pursuit of Wellness. She shares the story of Branch Basics, from those who inspired it, why its mission is important, and how to get started using their products. We talk about exploring a more holistic approach to health and wellness, especially concerning topics such as cleaning products, gut health, pregnancy and birth control. She shares valuable insights into managing a toxin-free household during pregnancy and fostering overall wellness through dietary habits and detox rituals like coffee enemas and infrared sauna sessions. We also talk about what steps you can take to detoxify your environment from low-level exposure to toxins and the emotional ties we may have to endocrine disruptors. Tune in to learn actionable tips for embarking on your own non-toxic journey toward optimal health and well-being.

    Leave Me a Message - click here!
    For Mari’s Instagram click here!
    For Pursuit of Wellness Podcast’s Instagram click here!
    For Mari’s Newsletter click here!
    For POW Brand Promo Codes click here!
    For 20% off use code POW20 click here!

    Sponsored By: 

    Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.

    Get warm weather ready with Quince! Go to Quince.com/pow for free shipping on your order and 365-day return.

    And one more reminder that Caraway Month is on! Caraway’s dropping limited-time offers every Monday in June. Blink and you just might miss them. Plus, if you visit Carawayhome.com/pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/pursuit or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern.


    Show Links:


    Branch Basics - POW20 for 20% off

    Honest Organic Dry Wipes

    Dirty Genes


    Topics Discussed

    04:01 - Allison’s health journey

    10:09 - Skin care and accutane

    12:15 - Explore your healing journey before getting pregnant

    16:34 - Allison’s cousin’s journey and “The Douglas Factor”

    21:55 - Emotional attachment to endocrine disruptors 

    25:24 - Tips for dealing with toxins in your home while pregnant

    31:11 - All wet wipes have preservatives

    32:53 - The ingredients in Branch Basics

    34:10 - How Branch Basics works

    37:52 - Allison’s health tips

    41:31 - Coffee enemas

    43:39 - Eating well supports a fuller lifestyle

    45:32 - Living in Texas and managing a household

    46:44 - Kids and infrared sauna

    50:02 - Tips for starting your non toxic journey

    • 54 min

Avis

5,0 sur 5
5 notes

5 notes

Agapie96 ,

Profound and informative

I absolutely love this podcast and would highly recommend if you would like to optimize your health. The guests and conversations provide a variety of perspectives.

EliaGutsatz ,

Deep and impactful

I love this podcast for all its naked truth, how each guest shares his story and try to teach us to be a better version of ourselves through it.

Eugénie Lawson ,

I LOVE this podcast !!

I absolutely LOVE the podcast, the themes discussed and the guests invited, can’t wait to hear more !!

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