324 épisodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Forme et santé
    • 5,0 • 21 notes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

    Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles

    Kirbie Johnson and Sara Tan are beauty journalists who started Gloss Angeles, an “edu-tainment” podcast that combines their passion for beauty with their love of Los Angeles and celebrity culture. The podcast continues to be one of Apple’s Top 10 Fashion & Beauty offerings. In this episode, we go deep into all things beauty! From celebrity secrets to undetectable procedures, they fill us in on everything trending in the beauty world (including very famous men getting facelifts!). We also explore aging expectations, especially for women, and what we can do about the standards. We also give our thoughts on specific procedures and credible beauty sources, and the Gloss Angeles team shares their desert-island picks.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to kajabi.com/blonde for a free 30-day trial to start your business.

    Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

    Get 15% off your order of $100 or more at HillHouseHome.com with code Blonde15

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 49 min
    How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

    How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi

    Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She applies mind-body medicine to help patients achieve their health goals through many modalities in her toolbox. In the episode, she joins me to talk about finding peace within our body, emotionally, physically, and mentally. We discuss 'wellness overwhelm' and what to do with all the information we're given regarding health and well-being. She shares her protocol for optimal gut health, constipation, digestion, hormones, mental health, SIBO, and more. We also discuss what storing emotions does to the body/mind, along with her unique regimen for releasing negative emotions, trauma, and other toxins from our environment.




    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to tryarmra.com/BLONDE for 15% off your first order.




    Visit chomps.com/BLONDE for 20$ off your first order and free shipping. 




    Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.




    Visit vegamour.com/BLONDE to save 20% on your first order.




    Go to omnibioticlife.com and use code BLONDE20 for 30% off of subscriptions and 20% off regular orders. 




    Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 58 min
    How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

    How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC

    Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relationships. He has a bachelor's degree in Cultural Psychology from New York University and a Master's in Mental Health Counseling from the University of Miami. In this episode, we discuss typical relationship rules and why we need to throw those out. We explore the harsh reality of break-ups, timelines, starting to date again, setting expectations, and sex with new people. He also shares why ‘good enough’ relationships are what we should strive for and why every couple needs therapy. Basically, this episode is everything a relationship therapist wishes you knew!




    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




    Pre-order Todd’s new book: https://amzn.to/4efNiHZ




    Todd’s website: https://www.toddsbaratz.com/

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Visit oliveandjune.com/BLONDE for 20% off your first mani system. 




    Go to hillhousehome.com and use code BLONDE15 for 15% off your order of $100 or more.




    Go to DrinkLMNT.com/BLONDE to get a free sample pack with any purchase.




    Get who gets you, on eHarmony! Sign up today at eharmony.com 




    Go to fatty15.com/BLONDE or use code BLONDE for an additional 15% off their Starter Kit.

    Produced by Dear Media




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 55 min
    Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

    Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman

    Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left the corporate world and spent two years living out of a backpack, rediscovering the virtues of nature, simplicity, and true human connection. He then co-founded Ned, which uses advanced natural formulas for all your health & wellness needs, from sleep and stress to immunity and inflammation. In this episode, we explore the benefits of magnesium, what consumers should look for in a high-quality formula, GABA, and more. We also discuss ways to regulate your nervous system and non-negotiable micro habits to stay regulated. Adriaan also shares his experience of burnout and panic attacks in the high-stress corporate world and how he has gotten to a healthier place today.

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    Visit qualialife.com/blonde for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off. 




    Go to helloned.com/BLONDE or use code BLONDE for 15% off all products. 




    Visit article.com/BLONDE for $50 off your first purchase of $100 or more. 




    Go to kajabi.com/BLONDE for a free 30-day trial to start your business. 

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 46 min
    Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire

    Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire

    Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experience at Los Angeles' finest medical aesthetics establishments, Jamie has developed a unique approach to skincare that nurtures from within. In this episode, we explore controversial health & skincare practices like the Animal-Based 30 Challenge, sun exposure and avoiding SPF, and invasive skincare treatments. We go deep into skincare as Jamie shares her routine for healthy skin at 41, what oxidative stress can do to your skin, and how to reverse skin disorders. Jamie also shares her experience healing her gut, FODMAP mistakes, and what led to gut failure. 




    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre




    Jamie’s favorite SPF: https://rstyle.me/+u2uRaF-5KneoQJVlXqj4hw and https://amzn.to/3UXeZML

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Go to betterhelp.com/FILES to get 10% off your first month. 

    Visit nutrafol.com and use code BLONDE to get $10 off your first month’s subscription & free shipping.

    Go to fromourplace.com and enter BLONDE to receive 10% off sitewide. 

    Head to btrnation.com and enter BLONDE for 20% off sitewide and free shipping.

    Go to mudwtr.com/blonde for $20 off and a free frother.

    Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 




    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1h 2 min
    Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein

    Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein

    Elizabeth Stein is the Founder & CEO of Purely Elizabeth, a certified holistic nutrition counselor, and host of the Live Purely podcast. Elizabeth founded Purely Elizabeth in 2009, a leading health food company with clean, wholesome products now sold in over 100K stores nationwide. In this episode, Elizabeth takes us on her business journey, from selling muffins at marathons to bringing products into Whole Foods, Target, etc, and leading a team of 50+. We discuss developing products in a saturated market, scaling, and how to start from the ground up. We also talk health and wellness; work-life balance, morning routines, SIBO, gut-friendly foods, and staying sane through tremendous success.

    Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase. 

    Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    Produced by Dear Media




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 40 min

Avis

5,0 sur 5
21 notes

21 notes

SarahLyonFrance ,

I have listened to nearly every episode

This podcast is one of the only ones I keep coming back to because it’s informative, honest and super useful overall. The guests are really interesting, and the questions asked are all relevant and valuable - and not the same old thing each time. It’s a pleasure to listen to!

Manon Thavez ,

Love this podcast so much!!

All the episodes of this podcast I have listened to have been so interesting and full of gems!! It makes me wanna take care of myself and live my life fully and it gives me tools to apply to my life. Thank you Arielle for all your hard work and your spirit, you are making a real positive change in this world.

Eugénie Lawson ,

Great podcast !!!

I discovered this podcast through the podcast “press send” and I’m so amazed at the quality of speakers as well as the variety of topics that are tackled ! Great job, thank you Arielle 🙌🏾

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