136 épisodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Forme et santé
    • 5,0 • 13 notes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    Prejuvination, Surgery Trends & Consumer Restraint with Dr. Lara Devgan

    Prejuvination, Surgery Trends & Consumer Restraint with Dr. Lara Devgan

    In this episode I’m talking to Dr. Lara Devgan, a Yale-educated, Johns Hopkins Medical School-instructed, and Columbia/ New York Presbyterian Hospital-trained plastic & reconstructive surgeon. We discuss why restraint is so important when it comes to cosmetic surgery or minimally invasive interventions; where she thinks beauty standards and surgery trends are headed; the concept of “pre-juvenation” and doing procedures younger to avoid more complex surgery in the future; why doing surgery too young can be a mistake; what specific things to do in 20’s and 30’s to age gracefully; the beauty of aging and so much more. 
     
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    Produced by Dear Media

    • 56 min
    How to Manage Stress with Dr. Samantha Boardman

    How to Manage Stress with Dr. Samantha Boardman

    In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how to turn stress into strength; how to find the motivation to utilize healthy coping mechanisms; tips for social anxiety; how to counteract daily stressors; lifestyle factors that can help with stress; how to counteract it in the moment and when stress can actually be useful. We also talk about what the wellness world gets wrong when it comes to stress and counteractive measures, and Dr. Boardman answers listener questions.
     
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    Show Notes:
    https://positiveprescription.com/about#/ 
     
    Produced by Dear Media

    • 57 min
    Emmys Recap: What Awards Shows Are Really Like

    Emmys Recap: What Awards Shows Are Really Like

    In this episode I'm (belatedly) recapping the Emmys answering all of your questions including the BTS prep for the event; red carpet details; my best and worst dressed; what the show was like IRL; revisiting an old blind item and more.
     
    www.Getcanopy.co for $25 off your Canopy Humidifier purchase today with Canopy's filter subscription, plus free aroma kit.
    www.Dipseastories.com/BLONDE for your extended 20-day free trial.
    www.JustThriveHealth.com with code Blonde for 15% off sitewide.
    www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample on all orders over $40.
     
    Produced by Dear Media

    • 54 min
    Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana

    Celebrity Glow Ups & Shrinking BBL's with Dana Omari of @IGFamousByDana

    In this episode I’m talking to Dana Omari, medical aesthetic consultant and owner of the popular Instagram account @igfamousbydana, about cosmetic procedures, celebrity before and afters and the misleading information rampant on the internet. We discuss why people lie about having procedures done; the best celebrity glow ups including public figures you would never guess had work done; our favorite procedures and so much more.
     
    www.helloned.com/BLONDE for 15% off plus a free De-Stress Blend Sample on all orders over $40.
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    www.DrinkLMNT.com/BlondeFiles to get your LMNT Sample Pack for the cost of shipping.
    www.JustThriveHealth.com with code Blonde for 15% off site-wide.
     
    Produced by Dear Media

    • 53 min
    All About CBD with Ret Taylor of Ned

    All About CBD with Ret Taylor of Ned

    In this episode I’m talking to Ret Taylor, co-founder of Ned, about how he went from chasing money around the world to starting a CBD company; what exactly CBD is, how it helps and what its applications are; why having a clear mission is so important when starting a business and how their business model differs from other companies; how to use plants and minerals to support the body and so much more.
     
    www.Drinkolipop.com/BLONDEFILES for 20% off plus free shipping site-wide.
    www.Trybite.com/BLONDE for 20% off your first subscription.
    www.Uprisingfood.com with code BLONDE for $10 off the starter bundle.
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    www.Helloned.com/BLONDE for 15% off plus a free De-Stress Blend sample on any order over $40.
     
    Produced by Dear Media

    • 42 min
    Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

    Nutrition Science, The Dark Side of Wellness and How to Navigate the B.S with Dr. Kevin C. Klatt, PhD, RD

    In this episode I’m talking to Kevin C. Klatt, PhD, RD, a registered dietitian and postdoctoral fellow at the Baylor College of Medicine. We discuss nutrition science, research and the dark side of wellness that is oftentimes overlooked. Dr. Klatt explains how those of us without scientific backgrounds can navigate all of the information out there and discern what is legitimate and what is not, and we explore why so many turn to food as a “cause and a cure.” We also discuss the most egregious claims he has seen on the internet; how to become your own researcher; tips for eating to reduce risk of chronic disease; why we tend to make causal links between what we eat and how we feel, and so much more.
     
    Dr. Klatt received his PhD in Molecular Nutrition from Cornell University and completed his dietetic internship at the National Institutes of Health Clinical Center. He is the Inaugural Dennis M. Bier Young Career Editor at the American Journal of Clinical Nutrition and is an active member of the executive committee of the Research Dietetics Practice Group of the Academy of Nutrition and Dietetics. 
     
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    www.Helloned.com/BLONDE for 15% off your first one-time purchase or 20% off your first subscription plus free shipping.
     
    Produced by Dear Media

    • 58 min

Avis du public

5,0 sur 5
13 notes

13 notes

Manon Thavez ,

Love this podcast so much!!

All the episodes of this podcast I have listened to have been so interesting and full of gems!! It makes me wanna take care of myself and live my life fully and it gives me tools to apply to my life. Thank you Arielle for all your hard work and your spirit, you are making a real positive change in this world.

Eugénie Lawson ,

Great podcast !!!

I discovered this podcast through the podcast “press send” and I’m so amazed at the quality of speakers as well as the variety of topics that are tackled ! Great job, thank you Arielle 🙌🏾

agobaccino ,

Great podcast

I’ve learned a lot about things I never would have researched on my own. And Arielle has such a soothing voice and insightful comments. I really look forward to Wednesdays so I can listen to her new espisode.

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