215 épisodes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

The Blonde Files Podcast Dear Media

    • Forme et santé
    • 5,0 • 18 notes

Host Arielle Lorre knows you have questions about all things wellness, and she’s answering them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle's distinct voice and unique candor make you feel like you're getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life — and look good doing it.

    How to Build Your Rich Life with Ramit Sethi

    How to Build Your Rich Life with Ramit Sethi

    Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to build a rich life, how to automate your money to work for you, why investing should be boring, why financial advisors might not be a good idea, how to efficiently pay off debt, renting vs. buying, how to shift shame and restrictive attitudes about money, what to do when the market is down and so much more.
     
    Sign up for a FREE trial at shopify.com/blonde, all lowercase.
     
    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
     
    There's never been a better time to try Match. Download the Match app today.
     
     
    Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.
     
     
    Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only.
     
     
    Produced by Dear Media.

    • 59 min
    Creating the Life You Desire Through Transformational Thinking with Suzy Batiz

    Creating the Life You Desire Through Transformational Thinking with Suzy Batiz

    In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring story and healing journey through trauma, her path to becoming one of the most successful self-made female founders, lessons stemmed from both career and personal highs & lows, and how shifting her energetic focus helped reshape her values. We also discuss how she's channeled her experiences into her passion for coaching and mentoring in order to help others harness an abundance mindset in order to achieve their goals.
     
    Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!
     
    Get Origins gift sets today, available at Origins.com.
     
    The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.
     
    Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 
     
    Save 15% off sitewide when you go to JustThriveHealth.com and use code: BLONDE at checkout. 
     
     
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    Produced by Dear Media.

    • 53 min
    How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

    How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

    Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have studied how our lifestyle impacts our brain health, and in this episode we discuss simple lifestyle practices we can implement to support our brains. We discuss the validity of various fad diets and whether they positively impact our brains; how to support our brains through diet, exercise, and sleep; how to challenge ourselves cognitively; the importance of good stress; practical tips to easily incorporate into our lives for brain health and so much more.
     
    More info at: healthymindsinitiative.org.
     
    Get Origins gift sets today, available at Origins.com.
     
    Take Cymbiotika's quiz to find the best supplements for your health goals — Use code BLONDE at checkout on cymbiotika.com to get 15% off your first purchase or create a custom bundle for up to 45% off!
     
    Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.
     
    Become the best version of yourself and get 15% off Ned products with code BLONDE. Go to helloned.com/BLONDE or enter code BLONDE at checkout.
     
    You can grow thicker, healthier hair AND support our show by going to Nutrafol.com and entering the promo code BLONDE to save fifteen dollars off your first month’s subscription. This is their best offer ANYWHERE and it is only available to US customers for a limited time. Plus FREE shipping on EVERY order.
     
    There's never been a better time to try Match. Download the Match app today.
     
     
    Produced by Dear Media.

    • 1h 12 min
    Weird Hollywood Wellness Trends with Pop Apologists

    Weird Hollywood Wellness Trends with Pop Apologists

    In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We chat about the Kardashians and their drastic weight loss, vaginal steaming, juice cleanses, colonics, fad diets, conspiracy theories, and so much more.
     
    Visit Clare at www.clare.com/BLONDE to get started and receive 10% off your order. 
     
    Visit athleticgreens.com/blondefiles for a FREE 1 year supply of immune-supporting Vitamin D and 5 FREE travel packs with your first purchase.
     
     
    Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases and bags at AWAYTRAVEL.com/blonde
     
     
     
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    Produced by Dear Media.

    • 1h 3 min
    Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health

    Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health

    In this episode I'm talking with Jessica Sepel, founder of JS Health,   3x best selling author & clinical nutritionist, about how she transitioned from fad dieting and restrictive eating to living a wholesome balanced lifestyle. We also discuss hormones and gut health, how vitamins can treat symptoms, wellness rituals and routines, the importance of setting boundaries, accepting imperfection, and so much more.
     
    Use code BLONDE15 for 15% off the full range at JSHealth Vitamins... Carefully formulated to care for you.
    You can also find Jess on all social platforms at @jshealth and @jshealthvitamins.
     
    Visit Carawayhome.com to take advantage of their Cyber Season Event and score up to 20% off your next purchase of non-toxic kitchenware. This deal won’t last long.
     
    Right now, get 20% off your BareNecessities order when you go to BareNecessities.com and use code blonde20.
     
    The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.
     
    Get filtered shower water at www.jolieskinco.com or follow them @jolieskinco on Instagram to learn more!
     
    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
     
     
    Produced by Dear Media.

    • 54 min
    Solo: Wellness Routine, Q&A and Healthy Habits

    Solo: Wellness Routine, Q&A and Healthy Habits

    In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restrictive mindsets, intuitive eating to fuel your cravings, which procedures & treatments are (and aren't) worth it, current must-haves, and more.
     
    Go to littlewordsproject.com/BLONDE or enter BLONDE at checkout for 30% off your first order. It’s the best offer you can get, limited time only.
     
     
    For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/blonde.
     
     
    Right now Ritual is offering my listeners 10% off your first three months. Visit ritual.com/BLONDE10 and turn healthy habits into a Ritual. 
     
     
    Right now, LMNT is offering my listeners a free sample pack with any order. Get yours at DrinkLMNT.com/BLONDEFILES.
     
    Get Origins gift sets today, available at Origins.com.
     
     
    Produced by Dear Media.

    • 55 min

Avis

5,0 sur 5
18 notes

18 notes

SarahLyonFrance ,

Honest and useful information

It’s a pleasure to listen to this podcast: informative, interesting, useful topics but presented in a easy-to-enjoy format from a delightful host. I enjoy every episode!

Manon Thavez ,

Love this podcast so much!!

All the episodes of this podcast I have listened to have been so interesting and full of gems!! It makes me wanna take care of myself and live my life fully and it gives me tools to apply to my life. Thank you Arielle for all your hard work and your spirit, you are making a real positive change in this world.

Eugénie Lawson ,

Great podcast !!!

I discovered this podcast through the podcast “press send” and I’m so amazed at the quality of speakers as well as the variety of topics that are tackled ! Great job, thank you Arielle 🙌🏾

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