Eating Habits for Life Kate Johnston

Join me for a special episode as I sit down with Tracy Bingaman, a busy Physician Assistant, entrepreneur and coach, mom, and my client, who has transformed her relationship with food while working together.
In this exclusive interview, Tracy shares personal insights on balancing all the roles you play as a busy career woman, with healthy eating habits and sustainable weight loss.
She also shares how much weight she has lost thus far, as she is actively achieving her dream weight loss goal. Don't miss this inspiring conversation!
Explore Tracy Bingaman's website HERE
Listen to her podcast, "The PA is In" on Apple HERE or on Spotify HERE
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Lose weight simply, and for life, in a way that fits seamlessly into your busy schedule. Get the free video class to start now.
And if you're in healthcare, I made one especially for you! Get it here.

In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey.
Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts.
Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sabotage.

In this episode, discover how your thoughts can shape your weight loss journey.
Learn how to harness the power of your mindset to create lasting change, manage emotions, and make intentional eating choices without relying on strict diets or willpower.
Tune in to understand the connection between your thoughts, emotions, and actions, and see how small shifts in thinking can lead to sustainable weight loss results.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
Lose weight simply, and for life, in a way that fits seamlessly into your busy schedule. Get the free video class to start now.
And if you're in healthcare, I made one especially for you! Get it here.

Join me as I explore the integral role intentional eating plays in cultivating healthy eating habits and sustainable weight loss.
Discover the definition of intentional eating and its transformative power on both physical and emotional well-being.
Learn practical tips to start eating intentionally today and unlock the secrets to a healthier relationship with food.
Plus, don't miss out on my exciting announcement of a brand new free video class designed to revolutionize your weight loss journey. (Which you can get your hands on below!)
Lose weight simply, and for life, in a way that fits seamlessly into your busy schedule. Get the free video class to start now.
And if you're in healthcare, I made one especially for you! Get it here.

What do your thoughts have to do with your weight loss results? EVERYTHING.
If you feel like you can't seem to get control of your eating or your weight, it's likely because of your thoughts, your mindset.
Your thoughts create your emotions and emotions directly affect your eating behaviors, which of course results in weight gain, maintenance, or weight loss.
Also in this episode, I'm giving you 2 things you can do right now to improve your mindset and get the weight loss results you deserve to have.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation

Are you a perfectionist struggling with weight loss? You're not alone.
The perfectionist mindset, or all-or-nothing thinking sets you up for inconsistency, causing you to fall off the wagon and stay off.
In this episode, I'm sharing 3 powerful weight loss tips for perfectionists. You'll get better consistency, make more progress toward weight loss goals, and be much more satisfied with your weight loss results.
I help career women change their eating habits and lose weight, so perfectionism is something I can definitely help you with.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
Book your free consultation HEREI listen, ask questions, and provide your personal planIf you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation