Endurance Nation Podcast

Endurance Nation
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Podcast Endurance Nation Podcast

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

  1. -4 J

    Building Run Durability: Coach Patrick's Guide to Injury-Free Racing

    Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From understanding the critical role that small, manageable doses of stress play in fortifying your running foundation to learning the history and development of the Run Durability Project, we'll uncover the secrets behind maintaining a strong, injury-free run regimen. Throughout this episode, we'll dissect the importance of sticking to a steady running routine, even during the off-season. You'll hear how the Run Durability Project has helped athletes at all levels achieve better performance by focusing on consistency and frequency, rather than just volume. Whether you’re a seasoned marathoner or new to the running scene, this episode offers valuable insights and practical advice on making consistency your best training ally. Don't miss out on this opportunity to enrich your running strategy and ensure a fantastic race season ahead! Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

    13 min

  2. 14 SEPT.

    Race Day Excellence Mastered in High Temperatures

    Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques for an edge over your competition. Patrick also delves into the crucial first hour on the bike, emphasizing the importance of managing your heart rate and establishing your hydration and fueling plan immediately post-transition to counteract fluid loss.    Moving beyond physical preparedness, Coach Patrick reveals the secrets to smart race day execution. Discover the importance of building a full season of training and crafting an effective race plan to ensure all your hard work pays off. We also introduce our newsletter, packed with valuable tips every Friday to help you continually improve and succeed. Patrick wraps up with encouraging words and reassures athletes that support is always available online and at the races. Tune in to elevate your race performance and ensure your race day is challenging due to speed, not poor decisions.   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

    13 min

  3. 7 SEPT.

    Storytime: Everyday Athlete: 1, Ironman Wisconsin: 0

    Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episode, we delve into Susan’s inspirational journey, balancing the rigors of Ironman preparation with the chaos of everyday life, all while demonstrating the incredible strength and determination required to succeed in endurance sports. Join us as we recount the final stretch of Susan’s path leading up to Ironman Wisconsin, where her perseverance was tested by adverse weather and equipment challenges. Despite these hurdles, Susan’s unwavering focus and resilience shone through, culminating in a triumphant finish. We also introduce "The Unfair Advantage," our exclusive newsletter packed with insider tips to keep you ahead of the competition. Tune in for an episode brimming with inspiration and practical advice that promises to elevate your athletic journey. Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

    15 min

  4. 30 AOÛT

    The DNF You Didn’t Even Know Was Coming [VT Overland Edition]

    What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating Did Not Finish (DNF) due to preventable equipment failures to the value of carrying spare valves and CO2 cartridges, we lay it all out. You'll get an inside look into the mechanics and mental strategies required for a successful race day, revealing how even minor oversights can lead to major setbacks. We also introduce you to the Race Saver Bag, an innovative tool designed to help runners manage their core temperature effectively and stay competitive. This game-changing product, once exclusive to professional athletes, is now available to everyone and can help you achieve your personal best. With practical tips on mental rehearsal and handling unexpected challenges, this episode aims to equip you with the knowledge to make smart, decisive choices when it counts the most. Don’t let preventable mistakes sabotage your performance—listen in and prepare to elevate your race game.   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

    16 min

  5. 16 AOÛT

    Run Your Best Triathlon: Strategies and Tips

    What if the key to your best triathlon run isn't about speed, but about avoiding a slowdown? Join us as we unveil crucial strategies for effective run execution that prioritize smart decision-making over sheer hard work or luck. We'll delve into how your ingrained running identity, often linked to specific race distances and times, can be a hidden pitfall on race day. Discover how shifting your focus from running fast to managing your pace conservatively at the start can help control your heart rate and heat accumulation, allowing you to maintain your performance throughout the race. Equip yourself with knowledge and proactive practice to realize your full potential.   Aid stations might seem like minor pitstops, but improper management can cost you valuable time. We discuss the critical importance of planning what you need to achieve at each aid station, whether it's fueling, hydrating, or cooling. By having a clear strategy and executing efficiently, you can significantly enhance your race performance. Moreover, we emphasize that exceptional run execution is part of a broader preparation that includes solid swims, good biking, and effective nutrition strategies. Listen in as we share insights and resources from Endurance Nation to help you race to your peak potential.   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

    15 min

  6. 9 AOÛT

    Essential Strategies for Triathlon Bike Mastery

    Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Enduro Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the course. Coach Patrick shares a personal tale from his first Ironman in 2001, revealing the rookie mistake of not practicing non-stop rides and the challenging consequences that followed. This episode provides actionable insights to help you avoid common pitfalls and ensure a strong finish.   We also introduce you to a structured race execution framework called the four keys of race execution, designed to boost your race preparedness. Engage with us by leaving your questions, comments, and feedback; Coach Patrick is eager to help you fine-tune your strategy. Don't miss the opportunity to subscribe to our free race execution course via email, packed with invaluable tips and guidance. Best of luck to all our listeners, and remember to stay well and connected!   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

    13 min

  7. 2 AOÛT

    Three Ways to Improve your Swim on Race Day

    Ever wondered why some triathletes glide effortlessly through open water while others struggle? Join Coach Patrick from Endurance Nation as he unlocks the secrets to mastering your open water swim performance. From essential tips like extending underwater and fingertip drag drills to blowing bubbles for optimal breathing, Patrick offers practical advice designed to help both novices and seasoned athletes alike. Get ahead with strategies to stay on course, such as environmental assessment and landmark identification, ensuring that you don't waste precious energy zigzagging in the water.   Stay tuned as Patrick provides insider techniques to refine your sighting and maintain proper form even amidst the chaos of race day. Learn how to integrate sighting with your breathing, using your arm as a marker to keep your hips from dropping and your speed from stalling. Discover how slight adjustments in hand placement can keep you moving straight and true. Finally, Patrick emphasizes the importance of relaxation, recentering, and understanding group dynamics, all critical components in optimizing your swim performance. For those eager to elevate their triathlon swim game, this episode is packed with expert strategies and actionable tips you won't want to miss.   Learn more and take our free email course here: https://mailchi.mp/endurancenation.us/freefourkeys

    16 min

  8. 27 JUIL.

    3 Triathlon Mistakes to Avoid

    Join me, Coach Patrick from Endurance Nation, as I share critical insights to help you avoid common mistakes and boost your performance on race day. In this episode, we explore three key errors triathletes often make, starting with the crucial practice swim. Learn how familiarizing yourself with race day conditions can manage your nerves and equip you with the confidence needed to excel in the water. Discover why ignoring this simple yet powerful step can lead to unnecessary surprises that could throw off your entire race strategy. Listen in as I uncover the second common mistake—improper hill riding techniques. Many athletes mistakenly attack hills aggressively, leading to energy depletion and inefficient performance. Instead, maintaining a steady effort and consistent pedal pressure is essential for conserving energy and performing optimally. Additionally, I highlight the importance of using a free course from Endurance Nation to guide your race day preparation. This resource provides practical tips and rules to help you avoid common pitfalls and achieve success. Don’t miss out on these valuable insights and make sure to share this episode with fellow racers. Stay tuned for next week's coach video check-in!   Want to dig deeper? Sign up for our free Race Execution email course to unlock more secrets: https://mailchi.mp/endurancenation.us/freefourkeys

    12 min
Tout afficher (940)

À propos

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

Informations

  • Création
    Endurance Nation
  • Années d’activité
    2007 - 2024
  • Épisodes
    940
  • Classification
    Tous publics
  • Copyright
    © 2007 to 2020, Endurance Nation.
  • Site web de l’émission
    Endurance Nation Podcast

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