42 min
Ep 222: Befriending Yourself + Grounding Confidence Help Me Be Me
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- Forme et santé
This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses.
It’s all about “coming home to yourself” as a means to feel grounded: what that means to me, plus tools for that in the face of social pressures and relationships. In moments when you feel hurt, unpopular, clingy or less-than, come back home to a wisdom of self: what do YOU hold to be sacred, cool and interesting? What do you hold to be important in terms of values? Resuming this core relieves us in moments we feel a need to please others or we are changing ourselves out of fear.
I feel the greatest gift you can give yourself is a friendship and bond with yourself. If you’re not there yet, take heart. Sometimes we need some processing of past conflicts for all of us to arrive at action. If something isn’t happening for you, there might be a part of you that has yet to fully arrive.
It’s apt that this episode marks 10 years of podcasting for me. 222 is a sacred number and I invite you to check out Taz Grout’s 222 Foundation, linked below. Thank you all for growing alongside me in this journey! For those who have been listening for that long, what I hope you take away from these episodes is an expansion of self-knowledge and self-compassion.
Support this week’s sponsors!
AquaTru
AquaTru water purifiers come with a 30-day Money-Back Guarantee and they also make great gifts!
Today my listeners receive 20% OFF any AquaTru purifier! Go to AquaTru.com and use promo code HelpMeBeMe at checkout!
Fearless Finance
Visit FearlessFinance.com today. You can chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code HELPMEBEME
Astepro and Go!
Get fast-acting nasal allergy symptom relief with Astepro. Go to Astepro allergy dot com for a discount so you can Astepro and Go! today.
AsteproAllergy.com
Use as directed for relief of nasal congestion, runny nose, sneezing and itchy nose due to allergies.
And in honor of 222, if you want to make a donation to Pam Grout’s amazing daughter’s foundation to further the consciousness of the world, you can head here:
Taz Grout’s 222 Foundation
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode marks 10 years of Help Me Be Me! This is about knowing thyself and feeling grounded and resourced in that self. Being guided by and making decisions from your values, not your weaknesses.
It’s all about “coming home to yourself” as a means to feel grounded: what that means to me, plus tools for that in the face of social pressures and relationships. In moments when you feel hurt, unpopular, clingy or less-than, come back home to a wisdom of self: what do YOU hold to be sacred, cool and interesting? What do you hold to be important in terms of values? Resuming this core relieves us in moments we feel a need to please others or we are changing ourselves out of fear.
I feel the greatest gift you can give yourself is a friendship and bond with yourself. If you’re not there yet, take heart. Sometimes we need some processing of past conflicts for all of us to arrive at action. If something isn’t happening for you, there might be a part of you that has yet to fully arrive.
It’s apt that this episode marks 10 years of podcasting for me. 222 is a sacred number and I invite you to check out Taz Grout’s 222 Foundation, linked below. Thank you all for growing alongside me in this journey! For those who have been listening for that long, what I hope you take away from these episodes is an expansion of self-knowledge and self-compassion.
Support this week’s sponsors!
AquaTru
AquaTru water purifiers come with a 30-day Money-Back Guarantee and they also make great gifts!
Today my listeners receive 20% OFF any AquaTru purifier! Go to AquaTru.com and use promo code HelpMeBeMe at checkout!
Fearless Finance
Visit FearlessFinance.com today. You can chat with a planner for free to make sure it’s a good fit, and you’ll get $50 off your first planning meeting when you use the code HELPMEBEME
Astepro and Go!
Get fast-acting nasal allergy symptom relief with Astepro. Go to Astepro allergy dot com for a discount so you can Astepro and Go! today.
AsteproAllergy.com
Use as directed for relief of nasal congestion, runny nose, sneezing and itchy nose due to allergies.
And in honor of 222, if you want to make a donation to Pam Grout’s amazing daughter’s foundation to further the consciousness of the world, you can head here:
Taz Grout’s 222 Foundation
Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
Classement des podcasts dans Forme et santé