Episode 1 - Intro To Journey Of A PRO

Wiehann

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FITNESS

Introduction to my lives work and experience in many different ways and means shared to the public.

22/07/2020

Journey of a Pro with Wiehann Mentz - mindful decisions and what is you why and is it strong enough

On this episode I will be tapping into the mindset of your short and medium term goals. Getting real and down to reasons with yourself what is it you really want out of this fitness journey. Warning signs and words of caution.

19 min
08/07/2020

Journey with A Pro - introduction to nutrition and calories

Here I will highlight the basics of calorie understanding along with bio structure on pre work out meals part 1

21 min
30/06/2020

Journey of a Pro - most important aspects to full growth and recovery

In this episode I will share with you the importance of rest and tips on how to work on your REM phase sleep as well as basics on male testosterone increase.

24 min
24/06/2020

Journey of a Pro with wiehann Mentz - training safety and compound movements part 1

Here I will be explaining what I have experienced with regard to help prevent injury on compound movements and why having the correct technique is so important.

34 min
22/06/2020

Journey of a Pro - pre training mentality and pre tension explained

Valuable knowledge being shared on how to mentally prepare yourself for your training session and top secret techniques I use right before I perform a movement to prevent injuries.

26 min
18/06/2020

Journey of a Pro - what is time under tension and Fibre recruitment

The importance of correct training for ultimate results and understanding the dynamics behind the anatomy of tension and muscle Fibre recruitment. With some other awesome tips inside.

22 min
17/06/2020

Journey of a Pro - muscle mind connection explained

Sharing the first hand experiences of the term muscle mind connection and how important it is to understand. Without it you will het no where. It really is your first step into the right direction when transforming your body.

30 min
16/06/2020

Wiehann Mentz Pca Pro - A pros journey _ introduction

An introduction to what I will be sharing and my purpose of sharing my professional 12 year career journey with the public, and truly help the dedicated and hungry for success individuals, to reach their personal fitness goals from weight-loss all the way to professional athletes programmes and tips

18 min

8 épisodes

Introduction to my lives work and experience in many different ways and means shared to the public.

Création

Wiehann
Années d’activité

2 k
Épisodes

8
Classification

Tous publics
Site web de l’émission

Episode 1 - Intro To Journey Of A PRO

Episode 1 - Intro To Journey Of A PRO

Épisodes

Journey of a Pro with Wiehann Mentz - mindful decisions and what is you why and is it strong enough

Journey with A Pro - introduction to nutrition and calories

Journey of a Pro - most important aspects to full growth and recovery

Journey of a Pro with wiehann Mentz - training safety and compound movements part 1

Journey of a Pro - pre training mentality and pre tension explained

Journey of a Pro - what is time under tension and Fibre recruitment

Journey of a Pro - muscle mind connection explained

Wiehann Mentz Pca Pro - A pros journey _ introduction

À propos

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