Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMENT

Naomi joins me to tell her story about recovering from binge eating and exercise addiction. We tackle a ton of important subjects including:-The cycle of binge eating and exercise compulsion-How eating disorders do NOT have a specific look/size-Body image issues vs Eating Disorders-How to use Instagram as a safe space to heal-How to approach a family member or friend whom you suspect has an eating disorder....and more!To hear more from Rachel and Naomi, find them both over on Instagram!Rachel...