Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines

Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
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Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines Podcast

** TOP 5% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.

  1. 13 HR AGO

    094 // The 90-Day Tithing Reset: Aligning Your Finances with Your Faith

    Did you know that just 30 days from now you could establish a consistent tithing practice and see how it impacts your daily financial decisions? And in just 60 days you could notice strengthened faith and financial clarity as you regularly tithe. And in only 90 short days from now (which will go by so fast…) you could experience a profound sense of victory and peace, knowing you’ve overcome the spiritual warfare preventing your tithing goals, and improved your overall financial health. But only if you start by setting a clear tithing goal and integrating it into your budget and habits.  Scriptures referenced in this episode: Malachi 3:10 2 Corinthians 9:7 1 Peter 5:8-10 The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... Stay connected and inspired: Subscribe to my emails for tips, insights, goodies, and encouragement to help you fill your cup! Discover your Faith-Centered Calling Personality: Take the quiz and uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ, a devotional designed to help you relish calm and Christ’s peace this Christmas. ⁠⁠Get your copy now!⁠⁠ Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Gain lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

    11 min

  2. 19 SEPT

    093 // Social Self-Care Rewind: Top Tips from Our Most Popular Episodes

    *Grab the Journey to Holistic Wellness Bundle!  Will you celebrate with me? I’m excited to tell you about the Journey to Holistic Wellness Bundle! I am one of 30 experts who have come together to share tips in every area of biblical self-care: spiritual, physical, mental/emotional, home environment, social, financial, and personal development.  I’m speaking on social self-care, and my presentation is titled: Boundaries with a Spoonful of Honey: Clear Communication for Stronger Connections. Friend, don't miss this chance to learn how to set loving, healthy boundaries while keeping your relationships sweet. In celebration of the bundle, I'm hitting rewind on the top 5 episodes all about social self-care. If you've ever wondered how to master loving others while protecting your peace, these episodes are packed with practical tips and biblical insights to help you do just that. Scriptures referenced in this episode: 1 Corinthians 10:13 2 Corinthians 4:17 Episodes referenced: 013 // How to Be Ready for Guests at All Times: A Hospitality Guide for the Unprepared and Underprepared 031 // Finding like-minded people // Social Self-care for Excellence 038 // How to Master the Skill of Saying ‘No’ as a Busy Christian Woman 045 // Sharing the Greatest Gift We Have From God Through Fearless Acts of Love 053 // The Gracious Host’s Blueprint: Five Social Self-Care Tips for Holiday Joy *The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠

    8 min

  3. 12 SEPT

    092 // How to Be Intentional with Your Time: Your Key to Deeper Relationships

    In this episode, we'll explore the art of social self-care—how carving out and committing to intentional time can transform your connections with those who matter most. Social self-care is about more than just being around others—it's about being truly present, creating meaningful connections, and nurturing the relationships that matter most. We'll uncover three essential strategies to help you schedule it, show up fully present, and focus on the natural rhythms of daily goings and comings. These simple yet powerful steps will help you prioritize the people in your life and infuse your social self-care with purpose and intention. Scriptures referenced in this episode: Hebrews 10:24-25 Get the Shareable Fruit and Cheese Platter Recipe here:https://pin.it/30dF1H5Lc The show notes  may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... Join the email list ⁠here⁠! Learn your Faith-Centered Calling Personality: Take the quiz! Put your faith into action daily: Experience the harmony and satisfaction you deserve. Get your copy of ⁠⁠Cultivate Calm⁠⁠ now and start your journey! Get lifetime access to the Journey to Holistic Wellness Bundle - a collaboration of 30 experts on various holistic health topics, including my presentation on Boundaries with a Spoonful of Honey: Clear Communication for Strong Connections! Let’s connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

    8 min

  4. 5 SEPT

    091 // Refresh Your Devotional Routine: 3 New Practices to Embrace and 1 to Release

    Are you ready to explore new ways to deepen your faith and draw closer to God? In today's episode, we'll dive into a topic that can refresh and transform your spiritual journey. I'm sharing three fresh devotional practices to help invigorate your time with the Lord and bring a new dimension to your worship. Plus, I'll reveal one habit to give up to make room for these enriching practices. Whether you’re looking for creative ways to connect with God or seeking a more meaningful devotional routine, this episode is packed with inspiration and practical tips. Keep listening for some spiritual self-care that will revitalize your devotional life and help you experience God’s presence in new and exciting ways! The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... Join the email list here! Learn your Faith Centered Calling Personality; take the quiz: ⁠tab.so/calling⁠! Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of ⁠Cultivate Calm⁠ now and start your journey!** Merge your calling and your passion with podcasting; join the Profitable Podcast Bootcamp! Let them know Theresa sent you ;) Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

    9 min

  5. 29 AUG

    090 // Embracing God's Vision for Your Journey: The Faithful Visionary

    Are you feeling the weight of your grand vision but struggling to keep your mind and emotions in check? What if the key to fulfilling your calling lies not just in your spiritual drive but in nurturing your mental and emotional well-being? In this episode, we’ll explore how you can align your vision with your emotional needs, ensuring that your mind and spirit thrive together on the journey ahead. Listen to this episode to discover the characteristics of the Faithful Visionary and the powerful connection between purpose and mental/emotional self-care. Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over four episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Scriptures referenced in this episode: 2 Timothy 1:9 Habakkuk 2:2 The show notes  may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... **Learn your Faith Centered Calling Personality; take the ⁠quiz⁠⁠⁠⁠! **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of ⁠⁠Cultivate Calm⁠⁠ now and start your journey! **Merge your calling and your passion with podcasting; join the ⁠Profitable Podcast Bootcamp⁠! Let them know Theresa sent you ;) **Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

    11 min

  6. 22 AUG

    089 // Faith-Driven Strategies to Reach Your Goals: The Faithful Achiever

    In this week’s episode, we dive deep into what it means to be a Faithful Achiever. If you’re a Faithful Achiever, you’re goal-oriented and driven by your ambitions, and sometimes, you struggle to harmonize your faith with your busy schedule. This episode will help you seamlessly incorporate faith into your daily routine, ensuring you stay motivated and consistent in your calling and personal life. Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over four episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. Scriptures referenced in this episode: 2 Timothy 1:9 The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... **Learn your Faith Centered Calling Personality; take the ⁠quiz⁠⁠⁠⁠! **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of ⁠⁠Cultivate Calm⁠⁠ now and start your journey! **Merge your calling and your passion with podcasting; join the ⁠Profitable Podcast Bootcamp⁠! Let them know Theresa sent you ;) **Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

    12 min

  7. 15 AUG

    088 // Finding Harmony between Family and Business with God’s Guidance: The Faithful Caregiver

    Are you striving to harmonize your calling with your personal life and family with your faith as the strong foundation? Do you sometimes feel overwhelmed by responsibilities, wondering how to keep everything together? Perhaps your Faithful Calling Personality is the Faithful Caregiver. In this episode, we'll delve into strategies for social self-care that will help you stay consistent, energized, and effective in juggling your many roles. Discover practical ways to align your faith with your everyday responsibilities so you can thrive in your calling without burning out. Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over the next few episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. Scriptures referenced in this episode: 2 Timothy 1:9 The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Want to savor more goodness? Amazing. Here are a few opportunities for you... **Learn your Faith Centered Calling Personality; take the quiz⁠! **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of ⁠Cultivate Calm⁠ now and start your journey! **Merge your calling and your passion with podcasting; join the Profitable Podcast Bootcamp! Let them know Theresa sent you ;) **Let’s connect; contact me here: ⁠Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

    12 min

  8. 8 AUG

    087 // Thriving as a Christian Creative: The Faithful Creator

    Welcome to this special series on Faithful Calling Personalities, where we explore the unique ways faith intersects with your calling, personality type and everyday life. Over the next few episodes, we'll explore four personality types, each with its strengths, challenges, and ways of integrating faith into daily practices. If you’re a Faithful Creator, you’re passionate about your work and love helping others. Faith is an integral part of your life. However, consistency can be a challenge. Integrating faith into your business will give you the foundation to show up consistently, even on tough days. Keep listening for personal development self-care, and the tools to make this your reality. The show notes may contain affiliate links. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Scriptures referenced in this episode: 2 Timothy 1:9 Want to savor more goodness? Amazing. Here are a few opportunities for you... **Learn your Faith Centered Calling Personality; take the quiz: **Put your faith into action daily and experience the harmony and satisfaction you deserve. Get your copy of Cultivate Calm now and start your journey! **Let’s connect; contact me here: Theresa@p31virtues.com Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

    10 min
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** TOP 5% Globally Ranked Podcast ** Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.

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