Fat Man Little Trail

Greg Sakowicz

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NATURE

Just a fat guy who hikes a lot talking about the mental and physical benefits of the outdoors. For more check out my website at Fatmanlittletrail.com Support this podcast: https://podcasters.spotify.com/pod/show/fatmanlittletrail/support

15/06/2022

Explore, Hike, Teach with Miriam

This week on the Podcast we Explore, Hike and teach with Miriam. Miriam is an educator and hiker from Utah who does a tremendous job of helping others explore the trails. We talk about what got her into hiking in the first place, some of her favorite places to go and more! #hiking #adventure #outdoors #trekking #podcast #outdoorspodcast #hikingpodcast #explore #nature #wander --- Support this podcast: https://podcasters.spotify.com/pod/show/fatmanlittletrail/support

50 min
03/06/2022

Table To Trail: Plant Based Recipes for Day Hikers with Marty Cowan

Finding good food to take with you on a hike can always be a challenge. Trail Mix and energy bars can only go so far. Marty Cowan is trying to change that. She wrote the book - Table to Trail: Plant Based Meals for Day Hikers. This book focuses on easily transportable meals you can cook ahead and have a nice picnic out on the trails. We talk about the book, having a plant based diet, and what motivated Marty to make some lifestyle changes and how she has stuck to the plan for over a decade. A really fun conversation. You can purchase her book here: https://amzn.to/399RX14 #hiking #adventure #trail #food #podcast #nature #plantbased #outdoors #snacks #cookbook --- Support this podcast: https://podcasters.spotify.com/pod/show/fatmanlittletrail/support

52 min
27/05/2022

Hiking Alone not Lonely Hiking

Hiking can be a great activity with friends or a truly satisfying solo adventure. This week on the podcast I go over one of my blogs, Hiking Alone Not Lonely Hiking. I have spent a lot of time on the trail by myself and it is an amazing feeling that might be perfect for some. The contrast to life in a busy city to a quiet and still trail are always something I have enjoyed. That and the Hike of the week in this weeks podcast. #hiking #hikes #nature #outdoors #adventure #trekking #wanderlust #podcast #exploremore #hikemoreworryless --- Support this podcast: https://podcasters.spotify.com/pod/show/fatmanlittletrail/support

13 min
20/05/2022

Colorado Outdoor Recreation and Donations from the Colorado Lottery with Director Tom Seaver

Most people who enjoy Outdoor Recreation in Colorado don't realize how much of what they enjoy is actually funded by the Colorado Lottery. I spoke with the Director of the lottery, Tom Seaver, about the unique program that has provided BILLIONS of dollars for outdoor organizations throughout Colorado. We talk about the program itself and a fraction of the projects that it is currently helping to fund. I was pleasantly surprised by how much of the lands that we all enjoy from playgrounds to state parks have been supported by this project. A very fun and informative interview. #outdoors #outdoorrecreation #nature #colorado #hiking #podcast #interview #parks #playgrounds #coloradolottery --- Support this podcast: https://podcasters.spotify.com/pod/show/fatmanlittletrail/support

38 min
14/05/2022

Hiking challenges and 13 Hikes.

Hiking and Lifestyle challenges have become and important motivating factor in people's health and wellness journey. For some people dedicating a day every week may be a bit much. There is anew option to help keep you motivated on a smaller scale, 13hikes.com. 13 hikes is a hiking challenge and outdoor community geared at keeping people motivated to achieve their goals of increasing their mental and physical health. #hiking #adventure #healthjourney #fitnessjourney #outdoors #nature #trekking #podcast #wanderlust --- Support this podcast: https://podcasters.spotify.com/pod/show/fatmanlittletrail/support

16 min
04/05/2022

A Thousand Summers

As summer comes closer kids begin to get excited for camp but not every kid will be able to afford it. Each year A Thousand Summers offers "camperships", or scholarships, to allow children in need the chance to get to outdoor camps. I spoke with Alyssa Street, who is the Development Director for A Thousand Summers, about the program and what you can do to help a child that might need help making it to camp. For more information check out www.athousandsummers.org. #hiking #outdoors #summercamp #camp #camps #outdoorcamps #adventure #explore #help #podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/fatmanlittletrail/support

44 min
19/03/2022

Waiting to Inhale

I have been off for a bit recovering from shoulder surgery and I have been missing the outdoors. I spent the time recovering and did some writing on my website www.fatmanlittletrail.com. I wanted to take a moment to check in and read to you one of my recent posts as well as talk about one of my favorite hikes in the hike of the week segment. #hiking #adventure #outdoors #nature #podcast #creativewriting #explorer #active #wilderness #mentalhealth --- Support this podcast: https://podcasters.spotify.com/pod/show/fatmanlittletrail/support

12 min
23/02/2022

A Couple of "Hefty Hikers" with Nelson Holland from TikTok's Fatblackandgettinit

This week on the Podcast I talk with Nelson Holland. Nelson, a New York native, moved to Colorado and began a hiking program and started watching the pounds fall off. We talked about our favorite hikes, the challenges of being a Hefty Hiker, what hiking means to both mental and physical health. I had a great time talking with Nelson the first time and we are already planning on doing some hikes together. To see more of Nelson you can check out his TikTok here. If you enjoy this podcast make sure to like and share and if you would like to support the podcast here is the link and thank you! https://anchor.fm/fatmanlittletrail/support #hiking #weightloss #adventure #mentalhealth #outdoors #hikers #podcast #workout #trail #wanderlust #fat #exercise #goodvibes --- Support this podcast: https://podcasters.spotify.com/pod/show/fatmanlittletrail/support

1 h 9 min

Tout afficher (36)

Création

Greg Sakowicz
Années d’activité

2021 - 2022
Épisodes

36
Classification

Tous publics
Site web de l’émission

Fat Man Little Trail

Fat Man Little Trail

Explore, Hike, Teach with Miriam

Table To Trail: Plant Based Recipes for Day Hikers with Marty Cowan

Hiking Alone not Lonely Hiking

Colorado Outdoor Recreation and Donations from the Colorado Lottery with Director Tom Seaver

Hiking challenges and 13 Hikes.

A Thousand Summers

Waiting to Inhale

A Couple of "Hefty Hikers" with Nelson Holland from TikTok's Fatblackandgettinit

À propos

Informations

Fat Man Little Trail

Épisodes

Explore, Hike, Teach with Miriam

Table To Trail: Plant Based Recipes for Day Hikers with Marty Cowan

Hiking Alone not Lonely Hiking

Colorado Outdoor Recreation and Donations from the Colorado Lottery with Director Tom Seaver

Hiking challenges and 13 Hikes.

A Thousand Summers

Waiting to Inhale

A Couple of "Hefty Hikers" with Nelson Holland from TikTok's Fatblackandgettinit

À propos

Informations