16 épisodes
Fat to Fit Fat to Fit
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- Sports
A journey stumbling to good health Support this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support
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Decide
Hey y’all, we haven’t spoken for over two years because I was embarrassed and ashamed at how I’ve been getting through my fitness journey. It’s been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the time I just would beat myself up about it. But I’ve made a decision and I’ve been sticking with it. Each day I’m honest with myself and I am deciding daily, hourly, every minute and every second. I hope you are too.
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Emotional Eating During the COVID-19
Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly.
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😲 The Scale Didn't Recognize Me!
I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my body. Plus...I got on my Fitbit scale.
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Fat to Fit (Trailer)
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Goal Setting: Lent
Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and eliminate it for the next 40 days (beginning Feb 26). You will be blessed by this one act of sacrifice.
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Support this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support -
Emotional Eating Without Journaling
I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jacxfitness/message
Support this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support